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Fast Food Protocol

"I wish for everyone to help create a strong sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.”   Jamie Oliver Good Food Advocate  His video is here

"Schools HAVE to change the way they feed kids. Eating refined sugar will cause them to go up and down just like cocaine. WE can and MUST make a difference.”    Ann Cooper Director of Nutrition Services, Berkley Unified School District

"The wholesome meal that our grandparents ate is now replaced by frozen and processed food when we are not able to go to a fast food restaurant. Even the 65 mg of Vitamin C in one orange gets only fractionally delivered to our body by the time it makes the journey from the orchard to our kitchen. Our body was never designed to take in large quantity of glucose from breakdown of pasta, bread, French fries, cookies, and soda over years. It simply does not have the ability process them properly without residual damaging effect.” Doctor Michael Lam MD

"Two thirds of all deaths are directly affected by improper diet."  US Surgeon General

"Many people are under the mistaken impression that cooking from scratch is an extremely complicated affair that takes lots of time and costs more than they could possibly afford. Listen, that’s NOT necessarily true!”    Doctor Joseph Mercola MD

“Food is the shadow issue over all [those] other issues. You're only going to get so far with healthcare costs unless you look at the diet. Let's look at the school lunch program. This is where we're feeding a big part of our population. We are essentially feeding them fast food and teaching them how to eat it quickly. If we could spend a dollar or more per day per child and work on the nutritional quality of that food – and require that a certain percentage of that school lunch fund in every school district has to be spent within 100 miles to revive local agriculture, to create more jobs on farms, to rural redevelopment – you will achieve a great many goals through doing that. You will have a healthier population of kids who will perform better in the afternoon after that lunch. You will have the shot in the arm to local economies through helping local agriculture. And you will teach this generation habits that will last a lifetime about eating.”  Michael Pollan, author of In Defense of Food

"We found eating unaltered, raw food or food heated at low temperatures did not cause increased leukocytes. In addition, if a food had been heated beyond a certain temperature (unique to each food), or if the food was processed (refined, added chemicals, etc.), this always caused leukocytosis. The foods causing the greatest leukocytosis, were processed foods that had been refined, homogenized, pasteurized, or chemically preserved." Swiss Institute of Chemistry, Note the leukocytes are the immune system attacking a foreign invader; the "processed food" is not recognized as food.

"Remember, eating fast food is far, far worse for you than eating food fast. No one's going to really lose weight by chewing more slowly – you lose weight by eating better.”  Doctor William Douglass MD, Note true but chewing well will help your digestion

"Food is the cause of the vast majority of our health problems and food is also the solution." Doctor Victor Marchione MD

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman

"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer."   Doctor Keith Block MD

“We think fast food is equivalent to pornography, nutritionally speaking. “ Steve Elbert

"Transfats are the  most harmful fats in the food supply. Eating 40 calories of transfats a day raises your risk of CVD by 30%."  Doctor Dariush Mozaffarian MD, Note transfats are heavily used in fast foods

“Fast food is available just about everywhere, including in hospitals and schools, and processed foods make up the majority of foods at your supermarket. They are marketed aggressively to kids and adults alike, and are manufactured using specific synthetic ingredients and other tricks to get you to eat more, crave more, and keep coming back for more.”   Doctor Joseph Mercola MD

Fast Food, Fast way to your GRAVE

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman

"I've been telling you to avoid processed foods for years. They're killing you. But if there's one food that is perhaps worse than just about all others, it's the potato chip. We can't blame acrylamide for all the damage potato chips cause. Potato chips are boiled in oil. That oil automatically oxidizes (it becomes rancid). Rancid oils are the real culprit in promoting the inflammation of atherosclerosis. If you do anything at all regarding your diet, start with eliminating fried foods and foods containing heated oil. These are the "foods" that will kill you first.”   Doctor Robert Rowen MD, Note MANY fast foods are fried in this oxidized processed vegetable oil

Putting his health at risk by eating nothing but McDonald's for one month finally paid off for Morgan Spurlock, writer of the documentary “Super Size Me”; he was presented the Writers Guild of America award for documentary screenplay.

Prior to his experiment, Morgan Spurlock was highly fit and athletic, weighing 185 pounds. After going on a one month “McDonald's diet," Spurlock gained 25 pounds and looked absolutely terrible. He suffered from fatigue, headaches and indigestion; his cholesterol levels were high and he suffered from uric acid and chemical hepatitis. It is amazing what massive amounts of very unhealthy ingredients will do to you in only a month

Here is the Youtube intro to “Super Size Me”

Fast food marketers spent an estimated $15 billion in 2002 on marketing aimed at children. They seek to push their low-nutrient high toxin "foods" into the heads of children so that they in turn pester their parents to buy the products. And their ploys appear to be working as one out of every four American children are now seriously overweight (See Overweight Protocol) or at risk of becoming overweight.

Well what about basically healthy foods like salads and hamburgers? The problem here is the Fast Food industry uses very unhealthy inexpensive ingredients in ALL their menu items including salads. MSG (See MSG Protocol), transfats (See Transfat Protocol), HFCS (See HFCS Protocol), white flour (See White Flour Protocol), sugar (See Sugar Protocol), table salt (See Salt Protocol), preservatives and many other chemicals are found in EVERY item including salads. The Fast Food industry makes their money by selling cheap “food” that contains even cheaper ingredients. Many of these ingredients are not fit to eat IMO.

I cross the street when passing a Fast Food joint. I do this for many reasons. I really do cross the street (See Bad Habits Protocol). Provided there is no danger from traffic you may want to also IMO.

The Consequences of Fast Food

The Immortal Hamburger

The Bionic Burger

This site was last updated on: 09 August 2011 07:08 PM

The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  YOU are the ONLY one responsible for your life and health; once you realize this your life will get MUCH better and also in ways other than your health.