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VEGETABLES

 

 

      

“Maintaining hormonal balance is a key factor in preventing cancer and reversing hormone sensitive cancers. Cancers such as breast and prostate cancer are closely linked to estrogen dominance syndrome. Normalization of estrogen in our body can be achieved naturally with phyto-estrogen from food such as cruciferous vegetables, and supplements such as DIM. ” Doctor Michael Lam MD 

"Sea vegetables have been used in Asian cultures for millennia to prevent and treat cancer. In a study of strict vegetarians those who ate sea vegetables had twice the vitamin B12 as those who did not."   Prevention

"The class of polyphenols known as anthocyanins composed of deep red, blue and purple pigments possess powerful antioxidant properties. Fruits and vegetables of these colors blueberries, cranberries, pomegranates, black currents beets and acai are especially rich in anthocyanins. They are highly bioavailable and can significantly increase levels of other beneficial polyphenols in the blood."  Life Extension

   

From garlic to bananas, eat the skin: Eating fruit and vegetable peels could combat cancer

     

Artichoke (See Artichoke Protocol) - a tight head of fleshy leaves.

Asparagus (See Asparagus Protocol) -

Beans (See Beans Protocol) - high protein seeds of legume plants.

Beets (See Beets Protocol) - Tubers with rich nutty flavors.

Broccoli (See Broccoli Protocol) -

Cabbage (See Cabbage Protocol) -

Carrots (See Carrots Protocol) - Introduced by the Romans, carrots have been popular for 2000 Years.

Celery  - Slightly bitter (unless blanched) stalks with a distinctive flavor, used in salads, stews and soups.

Cruciferous Vegetables (See Cruciferous Vegetables Protocol)

Green Leafy Vegetables (See Green Leafy Vegetables Protocol)

Kale (See Kale Protocol) - Until the Renaissance, kale was the most common green vegetable eaten by the people of northern Europe.

Kelp (See Kelp Protocol) a very high source of bio-available minerals. In fact EVERY mineral required by your body.

Kimchi (See Kimchi Protocol)

Mushrooms (See Mushroom Protocol) - not technically a vegetable, but a far older member of the plant kingdom.

Onions (See Onions Protocol) -

Olive (See Olive Protocol)

Parsley (See Parsley Protocol)

Peas (See Peas Protocol) - Best eaten within minutes of picking as the sugars rapidly turn to starch. Therefore frozen peas often taste better than 'fresh' peas.

Red Pepper (See Red Pepper Protocol) - These are the fruit of the Capsicum family of plants, they are usually referred to as chilies. The hotter tasting ones are due to more Capsaicins in the flesh. Capsaicin is a colorless irritant (phenol amide C18H27NO3) found in various capsicums that gives hot peppers their hotness and that is used in topical creams for its analgesic properties.

Radish (See Radish Protocol) - rich in ascorbic acid (vitamin C), folic acid (folate), and Potassium, the radish is a peppery vegetable popular in western and Asian cookery. We usually eat the taproot, but the leaves can also be eaten in salads.

Seaweed (See Seaweed Protocol)   a very high source of bio-available minerals. In fact EVERY mineral required by your body.

Spinach (See Spinach Protocol) -large green leaves wilt easily in a pan and are often served with a little butter and nutmeg as an accompanying vegetable. Spinach contains lots of healthy trace minerals including iron

     

Vegetable Related

 

 

This site was last updated on: 11 October 2011 01:06 PM

The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  YOU are the ONLY one responsible for your life and health; once you realize this your life will get MUCH better and also in ways other than your health.