SWEETENING
You MUST master
sugar to have a chance in today's toxic sugar drenched
world
“Sugar causes a loss of tissue elasticity and function, the more
sugar you eat the more elasticity and function you
loose.” Cerami et al
"Sugarless gums and candies sometimes contain sorbitol
a sweetener that your digestive system has trouble handling. As with fructose
sorbitol tends to ferment in the intestine causing diarrhea."
Prevention
“Most store bought honey is filtered
and pasteurized, which removes most of the beneficial nutrients and basically
leaves you with liquid sugar. Manuka honey is the top of the line in terms of
quality, both for internal and external use. In fact, the
FDA has approved Manuka honey to be used in wound and
burn care in the United States.
If you can't find Manuka, your next best option would be raw honey produced by a
local beekeeper.”
Doctor Joseph Mercola MD
All sweet tastes raise insulin
"Worse, other research has shown that artificial
sweeteners might contribute to weight gain ... [when the] sweet taste is not
accompanied by the calories (energy) our brain expects it to be, the complex
systems our bodies have to regulate energy balance may be thrown off kilter.
The result is that a diet high in artificial sweeteners may possibly, over
time, cause people to seek out more calories from other sources.”
European
Journal of Clinical Nutrition April 2011; 65(4):508-13
This is the key fact for understanding sweet tastes and
your diet. We who try to live healthy KNOW
keeping our insulin levels at their absolute minimum
is an important facet of a healthy life. When you
ingest ANYTHING with a sweet taste you are signaling your body that food in the
form of carbs is coming; your body starts the process of producing insulin. Now
if this sweet taste comes from a can of water and chemicals with no calories
your body is producing insulin for food that is NOT coming. What do you think
happens next? You get HUNGRY. You should not try to fool Mother Nature.
Eat a NATURAL whole food mostly RAW organic diet and AVOID
MANY “health problems”. NEVER sweeten anything that does not contain carbs.
DEMAND an honest government that will allow you to eat
healthy.
Protocols for Sweetening These protocols should help instill a rational approach
to the problem of belaying and satisfying your sweet tooth in a healthy manner most of the time,
while almost always avoiding sugar and it's thousands of toxic cousins.
It's important to understand that despite its
misleading slogan, Splenda (sucralose) is nothing like sugar. Rather it's a
chlorinated artificial sweetener
in line with aspartame and saccharin, and with detrimental health effects to
match. In fact, while sucralose starts out as a sugar molecule, by the time the
manufacturing process is completed, it
more closely resembles DDT than sugar.
It could easily be likened to eating an insecticide.”
Doctor Joseph Mercola MD
Sugar related: This group of seemingly unrelated
health topics shows us the breadth and depth of the refined, near refined
sugar and artificial sweeting drug's influence on our health. All these topics concern sugar
or sweeteners and their
negative influence on our health. Note this list just scratches the surface
about one third of the protocols on this site concern sugar or artificial
sweeteners in one fashion or
another.
You MUST master
sugar to have a chance in today's toxic sugar drenched
world.
Artificial-Sweeteners-Don't-Fool-Your-Brain
Splenda Secrets You Should Know
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