HOME
PANDEMIC
UPDATE
HEALTH CARE
DEADLY TWO
ACEROLA*
ADD
ADHD*
AGING
AIDS
AIR*
ALA
ALC*
ALCOHOL*
ALFALFA*
ALLERGY*
ALLSPICE*
ALMOND*
ALOE*
ALUMINUM*
ALZHEIMERS*
AMA*
AMARANTH*
AMINO ACID*
ANIMAL LIVER*
ANTACID*
ANTI BIOTIC
ANTI OXIDANT
APPLE*
ARRHYTHEMIA*
ARTEMISININ*
ARTERIAL PLAQUE
ARTERIO*
ASPARTAME*
ASCORBIC ACID*
ASPIRIN
ASTHMA
ATHERO
AUTISM
AUTO IMMUNE
AVOCADO*
BAD HABIT*
BALSAMIC*
BANANA*
BARLEY*
BEANS*
BEE POLLEN*
BEER*
BEET*
BENTONITE*
B CAROTENE*
B SITOSTEROL*
BETAINE*
BILBERRY*
BIOTIN*
BIRD FLU
BITTERS*
BLACK COHOSH*
BLOOD
BLUEBERRY*
BODY WEIGHT
BONES
BORON*
BOSWELLIA*
BOWEL*
BRAIN
BREAKFAST*
BREAST CANCER
BROCCOLI*
BROMELAIN
BUCKWHEAT*
BURDOCK*
B BROOM*
BUTTER*
CABBAGE*
CANDIDA*
CAFFEINE
CALCIUM
CANCER
CANCER TREAT
CANOLA*
CAPRYLIC*
CARBS*
CAROTENE*
CARROT*
CAVEMAN*
CDC*
CELERY*
CELL PHONES
CFS
CHARCOAL*
CHEESE*
CHERRY*
CHELATE
CHICKEN*
CHILD DD
CHLORELLA*
CHLORINE*
CHOLESTEROL
CHOLINE*
CILANTRO*
CINNAMON*
CIRCULATION*
CLOVE*
COCOA*
COCOANUT
COD LIVER*
CODEX*
COLLAGEN*
COLLODIAL*
CONDITION
COOKING
CONSTIP*
COPPER*
COQ10
CRANBERRY*
CRP*
CUMIN*
CURCUMIN*
CURRY*
CVD
DAIRY*
DANCE*
DEADLY TWO
DEMENTIA
DEPRESSION
DETOX*
DHA*
DHEA
DIABETES
DIET
DIGESTION
DIM*
DISEASE
DMAE*
DMG*
DMSO*
DOCTORS
DR HYMAN
DR MOULDEN
DRUGS
EARTHING*
EGG*
ELDERBERRY*
ENDOTHEL*
ENERGY
ENZYME*
EPO*
EPIGENETICS*
EPSOM*
ESTROGEN*
EXERCISE
EXERCISE LIST
EYEBRIGHT*
EYES
FAT
FAT SOLUBLE
FASTING
FDA*
FEVERFEW*
FIBER
FIBRINOGEN
FIG*
FINGER*
FISH OIL
FLAVONOID*
FOLIC ACID*
FLAXSEED
FLU SHOT
FLUORIDE
FOLIC ACID*
FOOD ALLERGY*
FOOD FAST*
FOOD FERMENT*
FOOD FRIED*
FOOD LIST
FOOD pH*
FREE RADICAL
FRUCTOSE*
FRUIT
FRUIT JUICE
FUNC MED
FUNGUS*
GARLIC
GINGER*
GINKGO
GLA*
GLUCOSAM*
GLUTATHIONE*
GLUTEN*
GLYCATION*
GLYCEMIC*
GMO
GOLDENSEAL*
GOOD HABIT*
GOTU KOLA*
GOUT*
GRAIN*
GRAPESEED*
GRAPEFRUIT*
GREEN DRINK*
GREEN LEAF*
GREEN PEA*
GREEN TEA*
GSE*
GYMNEMA*
GUACAMOLE*
H2O2*
H PYLORI
HAIR*
HAWTHORNE
HBO*
HBP
HDL*
HEALTH CARE
HEARING*
HEART
HEMORRHOID*
HERBS
HERB SONG
HFCS
HGH*
HIKE*
HIPPOCRATES*
HOME DRINK*
HOMOCYS*
HOROMONE*
HUNGARIAN*
IMMUNE
INFLAME
INSULIN
IODINE
IP6*
IRON*
JOINT*
JUNK FOOD
KALE*
KELP*
KETCHUP*
KIDNEY
KIMCHI*
L ARGININE
L CARNITINE*
L CARNOSINE*
L GLUTAMINE*
L LYSINE*
L ORNITHINE*
L PROLINE*
L TAURINE
L THEANINE*
L TRYPTOPHAN*
L TYROSINE*
LABEL*
LACTOFERRIN*
LARD*
LAUGH*
LAXATIVE*
LDL
LEAKY GUT*
LEMON*
LIFESTYLE*
LIPOFLOW*
LECTHIN*
LIST BERRY
LIST CANCER
LIST CONDITION
LIST DISEASE
LIST EXERCISE
LIST FAT SOL
LIST FOOD
LIST FRUIT
LIST HERB
LIST KEY SUPP
LIST LISTS
LIST MAINTEN
LIST MEDICAL
LIST MINERAL
LIST NUT SEED
LIST NUTR FOOD
LIST OTHER
LIST PANACEA
LIST PHYTO
LIST POISON
LIST SIMPLE
LIST SKILLS
LIST SPICE
LIST SUPP
LIST SUPP TTW
LIST SWEET
LIST THREAT
LIST TREAT
LIST USE WC
LIST VEGES
LIST VITAMIN
LISTS
LIVER
LUNGS
LUTEIN*
LYCOPENE*
LYME
MACA*
MAG OIL*
MAGNESIUM
MAINTAIN
MALIC ACID*
MANGANESE*
MEAT
MEDICAL
MED MYTH
MED TEST
MERCURY
METABIOLIC*
MICROWAVE*
MILK
MILK THIST*
MILLET*
MINERALS
MITOCHONDIA*
MMS*
MONO FAT*
MORGALLONS*
MORNING*
MS
MSG*
MSM*
MULTI OMEGA*
MUSCLE*
MUSHROOM*
MUSIC*
MUSTARD*
MYCOPLASMA
MYCOTOXIN*
MYTHS
NAC*
NATTO*
NATURAL IMM
NATURAL MED*
NEEDLE*
NEETLE*
NEUROLO DIS
NITRIC*
NSAID*
NUTRIOUS F
NUTRITION M*
NUTRITION T*
NUTRITION Y*
NUTS & SEEDS
OIL*
OLE*
OLIVE OIL
OMEGA EFA*
OMEGA 3
OMEGA 6
OMEGA 9*
ONION*
ORAC*
ORANGE*
OREGANO*
OREGON G*
ORTHO MED*
OSTEO ARTH
OSTEO P
OTC DRUGS*
OVERWEIGHT*
OTHER
OXALATE*
OXYGEN
PAIN
PANACEAS
PANAX GIN*
PANDEMIC FLU
PANDEMIC UPDATE
PANTOTHENIC*
PAPAYA*
PARASITE*
PARSLEY*
PAU D ARCO*
PEANUT*
PEPPER*
PERTUSSIS*
PET DRUG*
pH*
PHOSPHORUS*
PHYTIC ACID*
PHYTOESTER
PLAGUE
PLASTIC*
POISON F*
POLICOSANOL*
POLITICAL
POLY UNSAT*
POMEGRANATE*
POP*
POTASSIUM
POTASSIUM MA*
PREGANCY
PRESCRIPT
PREVENT
PROBIOTIC*
PROBIOTIC S*
PROLOTHER*
PROPOLIS*
PROSTATE
PROTEIN*
PROTEOGLY*
PSORIASIS*
PSYLLIUM*
PUMPKIN*
PUSHUP*
QUERCETIN*
QUINOA*
RADISH*
RADIO SHOW
RA
RADIATION
RDA
RED PEPPER*
RELAX*
RIBOFLAVIN*
RIBOSE*
RICE*
ROOIBOS*
ROOT CANAL*
ROSE HIP*
ROSEMARY*
RUN*
RUTIN*
SAD
SAFFLOWER*
SAGE*
SALAD*
SALAD DRESS
SALMON*
SARDINE*
SARSAP*
SAT FAT
SAW PALM*
SCAR*
SCHIZANDRA*
SEA SALT*
SEASONING*
SEAWEED*
SERONIN*
SERRAPEP*
SESAME*
SEX*
SELENIUM*
SIBERIAN*
SILICON*
SIMPLE HR*
SING*
SKI*
SKILLS
SKIN
SMILE*
SUPERMKT*
SLEEP*
SOD*
SODIUM*
SODIUM BARC*
SODA*
SOYBEANS
SPICES
SPINACH*
SPIRULINA*
SPORT DRINK*
SPORT INJURY*
SPROUT*
STATIN DRUG
STEP*
STEVIA*
STOMACH*
STRENUOUS*
STRESS
STRETCH*
STROKE
STRONTIUM*
SUBLINGUAL*
SUGAR
SULFUR*
SUNSHINE
SUPPLEMENTS
SWEAT*
SWEETEN
SWIM*
TEA*
TEA TREE*
TEFLON*
TESTING*
TERROR*
TESTOSTER
THREATS
THYME*
THYROID
TMG*
TOCOTRI*
TOMATO*
TONGKAT*
TOOTH
TRANSFAT
TREAT
TRIBULUS*
TRIGLYCERIDE*
TUNA*
TURMERIC*
tv*
USE CAUTION
USE OR LOSE
VANADYL*
VACCINE
VARICOSE*
VEGES
VEGETARIAN*
VIAGRA
VINEGAR*
VINPO*
VIRUS
VIRUS FIGHT
VITAMIN A*
VITAMIN B COM*
VITAMIN B1*
VITAMIN B12*
VITAMIN B3*
VITAMIN B6*
VITAMIN C
VITAMIN D
VITAMIN E
VITAMIN K
VITAMINS
WALK
WALNUT*
WALNUT HULL*
WATER
WATER AMT*
WATERMELON*
WEIGHT BEAR*
WEIGHT LIFT*
WEIGHT LOSS
WEIGHT VEST*
WESTON P*
WHEAT*
WHEAT GERM*
WHEY*
WHITE FLOUR*
WILLOW*
WINE*
WOLFBERRY*
WORK GLOVE*
XYLOTOL*
YELL*
YELLOW PEP*
YOGURT*
YUCCA*
ZEAXANTHIN*
ZINC*
FRUIT
"Unripe fruit is higher in antioxidants than ripe fruit. It also contains less fructose." Doctor Richard Johnson MD, Note eat your fruit as unripe as you are able
"I strongly suggest a diet rich in any and all edible berries for cancer. A German colleague of mine revealed the likely secret behind berries' cancer fighting ability. For the normal cells, these chemicals are powerful antioxidants, protecting them from everyday damage. But cancer cells are highly reduced. To them, these chemicals are actually oxidants. Moving the oxidation/reduction potential of a cancer cell toward normal is a great way to induce it to commit apoptosis (cell suicide). If you have cancer, or are at risk, this is important information. I don't think that you can overdose on berries. Eat as many as you can.” Doctor Robert Rowen MD
"A closer look at the extracts determined that two specific phenolic acid components – chlorogenic and neochlorogenic – were responsible for killing the cancer cells while not affecting the normal cells, The two compounds are very common in fruits, the researchers said, but the stone fruits such as plums and peaches have especially high levels.” Doctor Cisneros-Zevallos , Note the Mormons have been on to this for fifty years. No one can take a peach pit away.
Sugar increases insulin, the hormone of aging and death. Insulin will raise your blood pressure. Sugar might also make your blood thicker. Increased viscosity is a major heart disease risk. It leads to a need for higher pressure to move the thick blood. Please eliminate sugary foods from your diet. That includes high fructose corn syrup. It does NOT include fruit! The natural fiber, vitamins, minerals, and water in fruit are what God designed for you to eat.” Doctor Robert Rowen MD
“Extracts of the summer fruit kill stomach and colon cancer
cells. In a preliminary study, 90 per cent of these cells were destroyed when
exposed to an extract of red Meeker raspberries, a popular variety in the
From garlic to bananas, eat the skin: Eating fruit and vegetable peels could
combat cancer
Most Fruits are rich sources
of (vitamin C), the flavonoids (See Flavonoid Protocol) that aid its absorption
and antioxidants See Antioxidant Protocol in addition to
other vitamins, minerals and MANY other healthful
substances. Please remember most
of the healthy constituents of the fruit are stored in the seeds and the skin. The seeds must usually be crushed somehow or chewed
to release their nutrients. Berries especially dark blue, purple and black are
concentrated nutrition. Berries with large amounts of relatively soft easily
chewed seeds deliver a nutritional punch, IF you chew or crush and eat
the seeds.
Commercial fruit juices
See
Fruit Juice Protocol are loaded with harmful substances and you should IMO eat
the fresh fruit instead. Even home made juice which avoids most of the
commercial problems should be limited as it delivers a large amount of sugar in
a short time. This is not good unless you are in glucose deficit. The fiber in
whole fruit slows the release of glucose.
People with diabetes,
pre-diabetes, candida and some
other conditions sensitive to blood sugar may have to restrict high sugar
fruits.
- Diabetics
(See Diabetes
Type 2 Protocol)
- High Blood Pressure
- Overweight (See Overweight
Protocol)
- Candida (See
-
Vitamin C Content of Various Fruits
- Acerola (See Acerola Protocol)
- Apple (See Apple Protocol) sour apples are especially healthy
- Avocado (See Avocado Protocol)
- Banana (See Banana Protocol)
- Berries (See Berry Protocol)
- Bilberry (See Bilberry Protocol)
- Blueberry (See Blueberry Protocol)
- Cherries (See Cherry Protocol)
- Cranberry (See Cranberry Protocol)
- Elderberry (See Elderberry Protocol)
- Fig (See Fig Protocol)
- Grape (See Grape Protocol)
- Grapefruit (See Grapefruit Protocol)
- Hawthorne (See Hawthorne Protocol)
- Lemon (See Lemon Protocol)
- Oranges (See Oranges Protocol)
- Oregon Grape (See Oregon Grape Protocol)
- Papaya (See Papaya Protocol)
- Peach, Plum, Apricot and other fruit Pits anti-cancer?
- Pomegranate (See Pomegranate Protocol)
- Rose Hips (See Rose Hip Protocol)
- Watermelon (See Watermelon Protocol)