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Zeaxanthin Protocol

   

“Hass avocados were found to contain the highest content of Lutein among commonly eaten fruits as well as measurable amounts of related carotenoids (zeaxanthin, alpha-carotene, and beta-carotene). Lutein accounted for 70% of the measured carotenoids, and the avocado also contained significant quantities of vitamin E. “Journal of Nutritional Biochemistry Jan 2005

“Epidemiologic studies suggest an inverse relationship between increased Lutein consumption and decreased incidence of atherosclerosis (6), possibly colon cancer  (7 and macular degeneration (9).”    Memorial Sloan-Kettering Cancer Center

It has long been thought that carotenoid intake also reduces the risk of certain forms of cardiovascular disease, stroke, and cancer.” Kritchevsky

“In the case of skin health, Lutein, zeaxanthin, and other carotenoids appear to be depleted in the skin under conditions of prolonged UV light exposure. Skin exposure to UV rays generates reactive oxygen species, inflammation in skin cells, and erythema. Intake of dietary antioxidants, including lutein and zeaxanthin, reduces this inflammatory response, as carotenoids are poor absorbers of UV light.” Ribaya-Mercado

After adjusting for risk factors, they found a 57-percent decreased risk for Advanced Macular Degeneration in individuals with the highest intake of lutein/zeaxanthin (6 mg daily), compared to those who consumed the lowest level (0.5 mg Daily).” Seddon et al

"You need at least 20 mg of lutein and at least one mg of zeaxanthin to make a difference in your eye health. And most eye supplements just aren’t potent enough to do you any good. Pick up some dark, leafy vegetables. Spinach, kale, collards and Swiss chard will do the trick. They’re full of lutein. Eat whole eggs. The yolk provides another natural source of lutein. Add some color to your meals. Pick a few orange peppers, zucchini and squash. Toss in a few kiwi fruit. All contain zeaxanthin. In fact, the more colorful your food choices, the better your eye health may be.”   Doctor Al Sears MD

    

Zeaxanthin is a carotenoid (See Carotene Protocol) required to protect your eyes from the damaging effects of sunlight. Unless you become aware of its food sources and/or you supplement (See Supplement Protocol) the odds are good you are not getting enough of this required nutrient. It is usually found with lutein (See Lutein Protocol). The best source is kale (See Kale Protocol) and other green leafy vegetables (See Green Leafy Vegetable Protocol). Cooking of lutein/zeaxanthin-containing foods may increase bioavailability by disrupting the cellular matrix of the carotenoid-protein complexes. It has long been thought that carotenoid intake also reduces the risk of certain forms of cardiovascular disease, stroke, and cancer. Lutein and zeaxanthin may prevent cellular damage in these conditions by quenching singlet oxygen or neutralizing photosensitizers.

Research shows that having a high level of zeaxanthin in your blood may even help slow down or stop many types of vision loss; even if you have already been diagnosed with damage to your macula.

Zeaxanthin and all the carotenoids are fat soluble so always eat good fat (See Fat Protocol) with them.

  

Avacado and Zeaxanthin

“Hass avocados were found to contain the highest content of lutein among commonly eaten fruits as well as measurable amounts of related carotenoids (zeaxanthin, alpha-carotene, and beta-carotene). Lutein accounted for 70% of the measured carotenoids, and the avocado also contained significant quantities of vitamin E. “Journal of Nutritional Biochemistry Jan 2005 

"Scientists reporting in Arthritis Research and Therapy found that consumption of fruits and vegetables rich in lutein and zeaxanthin—two key carotenoids in avocado—are associated with decreased risk of cartilage defects.6 In other studies, certain avocado extracts known as unsaponifiables have been shown to improve osteoarthritis pain and overall disability in people with hip or knee osteoarthritis, and may provide preventive effects when taken in the earliest stages of osteoarthritis.7-10 "  Avocados Super-Enhanced Carotenoid Absorption

"When analyzed, Hass avocados were found to contain the highest content of lutein among commonly eaten fruits as well as measurable amounts of related carotenoids (zeaxanthin, alpha-carotene, and beta-carotene). Lutein accounted for 70% of the measured carotenoids, and the avocado also contained significant quantities of vitamin E."    J Nutr Biochem. 2005 Jan;16(1):23-30.   WHF

"According to researchers, the same lutein and zeaxanthin content that enables avocado to protect eye health also inhibits Helicobacter pylori—a bacterium associated with development of stomach cancer.13"   Avocados Super-Enhanced Carotenoid Absorption

"This creamy, green fruit is packed with a host of different carotenoids, ranging from alpha-carotene to zeaxanthin, while also including lesser-known beneficial carotenoids such as neochrome. Most importantly, the amount and combination of dietary fats found in avocado, as well as its abundant supply of oleic acid, provide optimal absorption of carotenoids—not just the carotenoids found in the avocado itself, but also the carotenoids found in other foods eaten at the same time.1 "   Avocados Super-Enhanced Carotenoid Absorption

Avocado is a super source of zeaxanthin.

       

Foods high in Zeaxanthin always eat with good fat

   

Here are the foods highest in Lutein and Zeaxanthin

http://www.nutritiondata.com/foods-000138000000000000000.html

   

More

http://www.mdsupport.org/library/zeaxanthin.html

 

 

 

This site was last updated on 20 February 2018 09:21 AM

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