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Sports Injury Protocol

    

Bottom line if you like to get out and use your body strenuously make sure your magnesium and other metal levels are ALWAYS topped up.

   

“Heavy exercise also makes you lose magnesium in the urine and explains why long distance runners may suddenly drop dead with heart arrhythmias. Magnesium intake is most often marginal at best and heavy exercise is a factor that is particularly likely to expose athletes to magnesium deficit through metabolic depletion linked to exercise.” Doctor Sarah Mayhill

“To increase the rate of healing and decrease the length of time the joint is swollen, protease enzymes are very helpful. Papain and chymopapain from papaya fruit, Bromelain from pineapple and pancreatin enzyme preparations will encourage the removal of damaged tissue thus reducing the swelling.” Christie

“NSAIDs inhibit the synthesis of proteoglycans that are being made in the injured joint by the chondrocytes to heal the articular cartilage damage. The only result that can be obtained from NSAIDs in a patient with articular damage is a guarantee to produce more damage.” Doctor Ross Hauser MD

“Corticosteroids, such as cortisone and prednisone have adverse effects on bone and soft tissue healing. Corticosteroids inactivate vitamin D. Corticosteroids inhibit the release of HGH. Ultimately corticosteroids lead to a decrease in bone, ligament and tendon strength. A cortisone shot can permanently damage joints. Cortisone is dangerous because it inhibits just about every aspect of healing.”                                Doctor Ross Hauser MD

“Exercise has the opposite effect of cortisone. Exercise has been shown to positively affect articular cartilage by increasing its thickness, enhancing the infusion of nutrients and increasing matrix synthesis.” Doctor Ross Hauser MD

“Movement, exercise, heat, massage, ultrasound, acupuncture, and physical therapy all improve blood flow and have a positive effect on healing. The best course of action is to allow the body to heal itself.” Doctor Ross Hauser MD

“Research shows that RICE treatment actually impairs healing and contributes to chronic ligament and tendon relaxation. Any treatment that impairs soft tissue healing increases the risk of incomplete ligament and tendon repair and predisposes the structure to future injury and becoming a source of chronic pain.” Doctor Ross Hauser MD

“Anti-inflammatory medicines like Motrin, Advil, aspirin, Clinoril, Voltaren, prednisone and cortisone all inhibit the healing process of soft tissues. The long term detrimental effects far outweigh the temporary positive effect of decreased pain.”  Doctor Ross Hauser MD

“All the reasons for inadequate soft tissue healing have one thing in common; they all lead to suboptimal immune function. Immune function declines with age and endocrine or nutritional inadequacies. Immobility, RICE, NSAIDs, infections, allergies, acidic blood and poor tissue oxygenation all cause a decline in the immune response.”   Doctor Ross Hauser MD

  

Doctor Jeff Schutt insists that hamstring injuries can at least partially be avoided through nutritional support because contraction and relaxation is dependant on adequate cellular levels of magnesium (See Magnesium Protocol). A shortened hamstring is a result of a lack of available magnesium he says. Liquid magnesium chloride (See Magnesium Chloride Oil Protocol) can be simply sprayed and rubbed into a sore Achilles tendon to decrease swelling. And soaking your feet in a magnesium chloride foot bath is the single best thing - apart from stretching - that you can do for yourself to protect from or recover from hamstring and other injuries. The only thing better is a full body bath or to have a massage therapist use it to rub it in as they work deeply on the muscles.

 Heavy exercise also makes you lose magnesium in the urine and explains why long distance runners may suddenly drop dead with heart arrhythmias. Magnesium intake is most often marginal at best and heavy exercise is a factor that is particularly likely to expose athletes to magnesium deficit through metabolic depletion linked to exercise.” Doctor Sarah Mayhill

Magnesium is perhaps the single most important mineral to sports nutrition. This is true especially of athletes. During vigorous exercise, people loose through their sweat critical minerals, among these are magnesium, sodium, chloride, zinc, phosphorus, calcium, iron, chromium, selenium, manganese and others.  An adequate magnesium level will help your body against fatigue, heat exhaustion, blood sugar control and metabolism. Lengthy exercise in the heat (See Sweat Protocol) requires supplemental salt, Sea Salt if available.

  

Bottom line if you like to get out and use your body strenuously make sure your magnesium and other metal levels are ALWAYS topped up.

    

Specific Sports Injury Treatment

See (Muscle Growth Protocol) for treating muscles   

See (RICE Protocol) for treating joint injuries

See (Tendon Protocol) for treating tendon injuries

   

Hip strengthening exercises

    

Tennis Elbow Exercise Mistakes: Healing Tendons, Note I have found HEAT several times a day for long periods, hours, will help heal any tendon. A heat pad firmly applied to the tendon seems to work for me. Be careful using heat on the lower leg.  if applying heat to your knee keep the heat ABOVE the upper calf which promotes varicose veins

     

An Easy Fix for Tennis Elbow?

    

Sciatica exercises for sciatica pain relief

       

Hamstring Stretches

  

More

http://www.arniebakercycling.com/pubs/Free/NS%20Sweat.pdf

 

 

 

This site was last updated on 24 January 2018 07:05 PM

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