Healthy Protocols  

Translate Site into Your Language

 


CALIFORNIA
NORTH_BAY
FIRES

 
 
HOME
PLAGUE
EBOLA
PANDEMIC
UPDATE

HEALTH CARE
DEADLY TWO
ACEROLA*
ADAPTOGEN
ADD
ADHD*
AGES*
AGING
AIDS
AIR*
ALA
ALC*
ALCOHOL*
ALFALFA*
ALLERGY*
ALLSPICE*
ALMOND*
ALOE VERA*
ALUMINUM*
ALZHEIMERS
AMA*
AMARANTH*
AMINO ACID*
AMPK*
ANEMIA*
ANIMAL LIVER*
ANTACID*
ANTIBACTERIALS*
ANTI BIOTIC
ANTIBIOTICTHEORY
ANTIINFECTIVE
ANTI OXIDANT
ANTIVIRIAL
APOPTOSIS*
APPLE*
ARRHYTHEMIA*
ARTEMISININ*
ARTERIAL PLAQUE
ARTERIO*
ARTHRITIS
ARTHRITIS RHEUHM
ASCORBIC ACID*
ASPARTAME*
ASPIRIN
ASTAXANTHIN
ASTHMA
ATHERO
ATOPIC DERMATIT
AUTISM
AUTISM_RISK
REDUCTION

AUTO IMMUNE
AUTO MAN MADE
AVOCADO*
BAD_BREATH*
BAD HABIT*
BAKING SODA"
BALSAMIC*
BANANA*
BARLEY*
BEANS*
BEE HONEY*
BEE POLLEN*
BEE PROPOLIS*
BEER*
BEET*
BENTONITE*
B CAROTENE*
B SITOSTEROL*
BETAINE*
BILBERRY*
BIOTIN*
BIRD FLU
BITTERS*
BLACK COHOSH*
BLACK PEPPER*
BLOOD
BLOOD_BRAIN_B
BLOOD STUDY
BLUEBERRY*
BODY WEIGHT
BONES
BONE SOUP
BORON*
BOSWELLIA*
BOWEL_TRANS*
BRAIN
BREAKFAST*
BREAST CANCER
BROCCOLI*
BROMELAIN
BUCKWHEAT*
BURDOCK*
B BROOM*
BUTTER*
CABBAGE*
CANDIDA*
CAFFEINE
CALCIUM
CAL_NB_FIRES
CANCER
CANCER TREAT
CANCER_ESSNTLS
CANOLA*
CAPASIN
CAPRYLIC*
CARBS*
CARDIO DRINK
CAROTENE*
CARROT*
CAVEMAN DIET
CDC*
CELERY*
CELERY_SEED*
CELL PHONES
CFS
CHARCOAL*
CHEESE*
CHERRY*
CHELATE
CHIA
CHICKEN*
CHILD DEV_DIS
CHILD_DISEASE
CHLIE*
CHLORELLA*
CHLORINE*
CHLOROPHYLL*
CHOLESTEROL
CHOLINE*
CHRONIC FATIGUE
CILANTRO*
CINNAMON*
CIRCULATION*
CLOVE*
COCOA*
COCONUT
COCONUT_OIL
COD LIVER*
CODEX*
COFFEE*
COFFEE_ENEMA
COLD*
COLLAGEN*
COLLAGEN_HYDRO
COLLOD_SILVER
COLON*
COLON CANCER*
CONDITION
COOKING
CONSTIP*
COPPER*
COQ10
CORIANDER*
CRANBERRY*
CREATINE*
CRP*
CUMIN*
CURCUMIN*
CURRY*
CVD
DAIRY*
DANCE*
DANDELION*
DEADLY TWO
DEFECATION
DEMENTIA

DEPOPULATION
DEPRESSION
DERMATITIS*
DETOXIFICATION*
DHA*
DHEA
DIABETES_TYPE_I
DIABETES_TYPE_II
DIATOMACEOUS
DIET
DIGESTION
DIM*
DISEASE
DISEASE INJECTED
DMAE*
DMG*
DMSO*
DOCTORS
DOCTRIBUTE
DR BUDWIG
DR BURZYNSKI*
DR GERSON*
DR HYMAN
DR JONES*
DR KLINGHARD*
DR MOULDEN
DR NATASHA*
DR OHHIRA*
DR WARBURG
DRUGS
DVT
DYSBIOSIS
EARTHING*
EBOLA
EDEMA
EGG*
ELDERBERRY*
ELECT DANGER
ENDOTHEL*
ENERGY
ENZYME*
EPA*
EPO*
EPIGENETICS*
EPILEPSY*
EPSOM SALT*
ERECTILE DYSF
ESTROGEN*
ESTROGEN_D*
EXERCISE
EXERCISE LIST
EYEBRIGHT*
EYES
FAT
FAT CYCLE
FAT SOLUBLE
FASTING
FDA*
FEVERFEW*
FIBER
FIBRINOGEN
FIBROMYALGIA
FIG*
FINGER*
FISH OIL
FLAVONOID*
FOLIC ACID*
FLAXSEED
FLU*
FLU & COLDS
FLU DEFINED
FLU SHOT
FLUORIDE
FOLIC ACID*
FOOD ALLERGY*
FOOD FAST*
FOOD FERMENT*
FOOD FRIED*
FOOD LIST
FOOD pH*
FOOD PROCESS
FREE RADICAL
FRUCTOSE*
FRUIT
FRUIT JUICE
FUNC MED
FUNGUS*
GARDASIL
GARBANZO*
GARLIC
GcMAF
GELATIN*
GERD
GINGER*
GINKGO
GINSENG*
GLA*
GLUCOSAM*
GLUTATHIONE*
GLUTEN*
GLYCATION*
GLYCEMIC*
GLYCINE*
GMO
GOLDENSEAL*
GOOD HABIT*
GOTU KOLA*
GOUT*
GRAIN*
GRAPE
GRAPESEED*
GRAPEFRUIT*
GREEN DRINK*
GREEN LEAFELY*
GREEN PEA*
GREEN TEA*
GSE*
GYMNEMA*
GUACAMOLE*
H2O2*
H5N1
H PYLORI
HALITOSIS*
HA*
HAIR*
HAWTHORNE
HBO*
HIGH BLOOD PRES
HDL*

HEADACHE*
HEALTH CARE
HEARING*
HEART
HEARTBURN
HEMORRHOID*
HEP B
HERBS
HERB SONG
HESPERIDIN
HFCS
HGH*
HIKE*
HIP*
HIPPOCRATES*
HOME DRINK*
HOMOCYSTINE*
HONEY*
HORMONE
HORMONE_SUP*
HORSERADISH*
HUNGARIAN*
HYALURONIC*
IMMUNE SYSTEM
INFLAME
INJECTED DISEASE
INSULIN
IODINE
IP6*
IRON*
JOINT*
JORDAN
JUNK FOOD
KALE*
KELP*
KETCHUP*
KETOGENIC D
KIDNEY
KIMCHI*
L ARGININE
L CARNITINE*
L CARNOSINE*
L GLUTAMINE*
L LYSINE*
L ORNITHINE*
L PROLINE*
L TAURINE
L THEANINE*
L TRYPTOPHAN*
L TYROSINE*
LABEL*
LACTOFERRIN*
LARD*
LAUGH*
LAXATIVE*
LEG CRAMPS*
LDL
LEAKY GUT*
LEMON*
LIFESTYLE*
LIPOFLOW*
LECTHIN*
LIGAMENT*
LIST BERRY
LIST CANCER
LIST CONDITION
LIST DISEASE
LIST EXERCISE
LIST FAT SOL
LIST FOOD
LIST FRUIT
LIST HERB
LIST KEY SUPP
LIST LISTS
LIST MAINTEN
LIST MEDICAL
LIST MINERAL
LIST NUT SEED
LIST NUTR FOOD
LIST OTHER
LIST PANACEA
LIST PHYTO
LIST POISON
LIST SIMPLE
LIST SKILLS
LIST SPICE
LIST SUPP
LIST SUPP TTW
LIST SWEET
LIST THREAT
LIST TREAT
LIST USE WC
LIST VEGES
LIST VITAMIN
LISTS
LIVER_CLEANSE*
LIVER FOOD
LIVER ORGAN
LOWER_BACK
LUNGS
LUTEIN*
LYCOPENE*
LYME
MACA*
MAG OIL*
MAGNESIUM
MAINTAIN
MALIC ACID*
MANGANESE*
MEASLES
MEAT
MEDICAL
MED MYTH
MED TEST
MED RADIATION
MELATONIN
MERCURY
METABIOLIC*
MICROBIOME
MICROWAVE*
MIDDLE EAR*
MILK
MILK THISTLE*
MILLET*
MINERALS
MITOCHONDIA*
MMR
MMS*
MONO FAT*
MORGALLONS*
MORNING*
MRSA
MULTIPLE SCLEROS
MSG*
MSM*
MULTI OMEGA*
MUMPS
MUSCLE*
MUSCLE CRAMPS*
MUSHROOM*
MUSIC*
MUSTARD*
MYCOPLASMA
MYCOPLS DISEASE
MYCOTOXIN*
MYTHS
NAC*
NAGALASE
NASAL_SOLUTION
NATTO*
NATURAL IMMUNITY
NATURAL MEDS*
NATURAL KILLER
NEEDLE*
NEETLE*
NEUROLO DISEASE
NIGHTSHADE
NITRIC OXIDE*
NO_NEED_VACNATE
NSAID*
NUTRIOUS FOOD
NUTRITION MYTH*
NUTRITION TOOL*
NUTRITION YEAST*
NUTS & SEEDS
OIL*
OLE*
OLIVES*
OLIVE OIL
OMEGA EFA*
OMEGA 3
OMEGA 6
OMEGA 7*
OMEGA 9*
ONION*
ORAC*
ORAL_HEALTH
ORANGE*
OREGANO*
OREGON GRAPE*
ORTHO MED*
OSTEO ARTH
OSTEOPOROSIS
OTC DRUGS*
OVERWEIGHT*
OTHER
OXALATE*
OXYGEN
PAIN
PALEO DIET
PALM OIL*
PANACEAS
PANAX GIN*
PANDEMIC FLU
PANDEMIC 1918
PANDEMIC_NOW
PANTOTHENIC*

PAPAYA*
PARASITE*
PARSLEY*
PAU D ARCO*
PEANUT*
PEPPER*
PERTUSSIS
PET DRUG*
pH*
PHAGE THERAPY
PHOSPHORUS*
PHYTIC ACID*
PHYTOESTER
PINEAPPLE
PLAGUE
PLANTAR FASCIA
PLASMIN
PLASTIC*
POISON FOOD*
POLICOSANOL*
POLIO
POLITICAL
POLY UNSAT*
POLYPHENOLS
POMEGRANATE
POP*
POTASSIUM
POTASSIUM MA
PPI DRUGS
PREGANCY
PRESCRIPT
PREVENTION
PROBIOTIC*
PROBIOTIC S*

PROCESS_FOOD
RPROGESTRONE
PROLOTHER*
PROPOLIS*
PRO-CARDIO*
PROSTATE
PROTEIN*
PROTEOGLY*
PSORIASIS*
PSYLLIUM*
PTSD
PUMPKIN*
PUSHUP*
PYCNOGENOL*
QUERCETIN*
QUINOA*
RADISH*
RADIO SHOW
RADIATION
RDA
RED PEPPER*
REISHI*
RELAX*
RHEUMAT ARTH
RHODIOLA*
RIBOFLAVIN*
RIBOSE*
RICE*
RICE BRAN
ROOIBOS*
ROOT CANAL*
ROSE HIP*
ROSEMARY*
RUN*
RUTIN*
SAD
SAFFLOWER*
SAGE*
SALAD*
SALAD DRESS
SALMON*
SALT SEA*
SALT TABLE*
SARDINE*
SARSAP*
SAT FAT
SAW PALM*
SCAR*
SCHIZANDRA*
SEA SALT*
SEASONING*
SEASONAL_ALL
SEAWEED*
SEPSIS*
SEIZURE*
SEROTONIN*
SERRAPEP*
SESAME*
SEX*
SELENIUM*
SIBERIAN*
SILICON*
SILYMARIN*
SIMPLE HR*
SINUS FUNGUS*
SINUSITIS*
SING*

SKI*
SKILLS
SKIN
SLEEP
SLEEP APNEA*
SMART METERS
SMART TECH
SMILE*
SNORING*
SUPERMKT*
SLEEP*
SOD*
SODIUM*
SODIUM ASC*
SODIUM BARC*
SODA*
SOYBEANS
SPICES
SPINACH*
SPIRULINA*
SPORT DRINK*
SPORT INJURY*

SPROUT*
SQUALENE
STAR_ANISE*
STATIN DRUG
STEM CELLS*
STEP*
STEVIA*
STOMACH ACID*
STRENUOUS*
STRESS
STRETCH*
STROKE
STROKE RECOVER
STRONTIUM*
SUBLINGUAL*
SUDDEN DEATH
SUGAR
SUGAR & CANCER
SUGAR_DIABETES
SULFUR*
SUNSHINE
SUPPLEMENTS
SWEAT*
SWEETEN
SWIM*
TEA*
TEA TREE*
TEFLON*
TENDON*
TESTING*
TERROR*
TESTOSTER
THREATS
THYME*
THYROID
TINNITUS*
TMG*
TOCOTRI*
TELOMERE_PROT
TOMATO*
TONGKAT*
TOOTH
TOOTH DECAY*
TOOTH_PASTE*
TRANSFAT
TREAT
TRIBULUS*
TRIBUTE
TRIGLYCERIDE*
TUNA*
TURMERIC*
tv*
ULCERS*
URIC ACID
USE CAUTION
USE OR LOSE
UTI*
V_DAMAGE
V_DISEASE
V_DTAP
V_EFFICIENCY
V_EPILEPSY
V_FORCED
V_HEPB
V_HISTORY
V_GARD
V_JORDAN
V_LEGAL_CHAL
V_MEASLES
V_MMR
V_MUMPS
V_NO_NEED
V_ONLY_ONE
V_PERTUSS
V_POLIO
V_SEIZURE
V_SIDS
V_TETANUS
V_SCIENCE
V_UNSAFE
V_VS_UNV
V_WELLNESS
VACCINE
VARICOSE*
VANADYL*
VAXXED
VEGES
VEGETARIAN*
VEIN
VIAGRA
VINEGAR*
VINPO*
VIRUS
VIRUS FIGHT
VITAMIN A COM*
VITAMIN B COM*
VITAMIN B1*
VITAMIN B12*
VITAMIN B17
VITAMIN B3*
VITAMIN B6*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VITAMIN E COM
VITAMIN K COM
VITAMINS
WALK
WALNUT*
WALNUT HULL*
WATER
WATER AMT*
WATERMELON*
WEIGHT BEAR*
WEIGHT LIFT*
WEIGHT LOSS
WEIGHT VEST*
WESTON P*
WHEAT*
WHEY*
WHITE FLOUR*
WILLOW*

WINE*
WOLFBERRY*
WORK GLOVE*
XYLITOL*
YEAST*
YELL*
YELLOW PEPER
YOGURT*
YUCCA*
ZEAXANTHIN*
ZINC*
ZINC LOZENGE*


Contact

 

 

 

 

 

 

 

    

SOD Protocol (Superoxide Dismutase)

     

“Alpha-tocopherol may provide better protection against CVD when it is combined with gama-tocopherol. Both alpha and gama tocopherol can decrease platelet aggregation, inhibit blood clot formation, protect LDL against oxidation and increase endogenous SOD protection. 80% Alpha-tocopherol and 20% gama-tocopherol is an ideal blend.” Life Extension, Note be sure to add the tocotrienols

 

“Current research indicates SOD taken orally is destroyed in the digestive tract. A lipid-encapsulated injected form of SOD and a sublingual form currently show the most promise for direct supplementation.”    Life Extension

“When superoxide dismutase, an endogenous antioxidant enzyme, loses its zinc atom, it becomes neurotoxic (see the Spring/Summer 2001 LPI Newsletter).”     Mark A. Levy, PhD & Tammy M. Bray, PhD

“In a normal cell, tiny organelles called mitochondria turn food molecules into energy. In the process, a free radical oxygen called superoxide is produced, which causes what is called oxidative stress damage. Superoxide dismutase (SOD) is an enzyme that revitalizes cells and reduces the rate of cell destruction. It neutralizes this most common, and possibly the most dangerous, free radical - superoxide. It converts the reactive oxygen species by converting superoxide radical into hydrogen peroxide, which is then changed into molecular oxygen and water. SOD levels tend to decline with age, while free radical production increases. Its potential as an anti-aging treatment has been well documented. Compounds that mimic SOD have been shown to extend the lifespan of experimental worms by nearly 50 percent, according to researcher Simon Melov of the Buck Institute for Age Research in Novato, California.” Doctor Michael Lam MD

A study with animals found that a diet high in HFCS resulted in elevated levels of triglycerides and LDL cholesterol, lower levels of superoxide dismutase and deficiencies of iron, calcium, magnesium and zinc.  Ivaturi et al

"Wolfberry is found to have the highest ORAC value of all fruits; it is highly effective at scavenging superoxide radicals and preventing their formation. When given to patients aged 64 - 80, wolfberry increased blood levels of SOD by 48% and lowered dangerous blood lipid peroxides by 65% in only 10 days." Life Extension

"An orally active SOD supplement Glisodin has been clinically proven to support healthy arterial function and structure while boosting levels of the bodies most powerful antioxidant enzymes, SOD and catalase."  Life Extension

 

"SOD is so important to survival that it is the fifth most prevalent protein in the human body."    Doctor Anthony Cichoke

"Aging reduces the body’s production of a critical antioxidant called superoxide dismutase (SOD), which provides the body’s first enzymatic step in the defense system against oxidative stress. Diminished SOD levels are closely linked with increased vascular oxidative stress, which contributes to endothelial dysfunction. An orally active superoxide dismutase (SOD) called GliSODin® has been clinically proven to support healthy arterial function and structure, while boosting levels of the body’s most powerful antioxidant enzymes (SOD and catalase) and protecting against oxidative stress-induced cell death. Studies show that damaging carotid artery thickness increases by 0.04 mm every ten years. However, a recent study with GliSODin® suggests that 2.8 years of supplementation may turn back the clock on 10 years of age-related damage due to carotid artery wall thickening."     Life Extension

"Barley grass is also one of the best natural sources of your body’s “master guardian,” SOD (superoxide dismutase). This powerful antioxidant is 3,000 times stronger than vitamin E and protects your cells from free radical attacks.”     Doctor Al Sears MD

"Boswellia is one of the few substances which have been shown to increase your critical cellular antioxidant SOD."

"Red or Rooibos tea is rich in the rare antioxidant aspalathin. Animal studies show it promotes a healthy immune system and supports production of SOD – one of your body’s most powerful antioxidants. It also promotes DNA health."    Baba H, et al

       

Super Oxide Dismutase (SOD) is an critical enzyme produced by your body that functions as an antioxidant by helping to convert free radicals to hydrogen peroxide that can subsequently be reduced to water by other enzymes (See Enzymes Protocol). Superoxide radicals are byproducts of normal cell processes, particularly energy-producing reactions that occur in specialized cell structures called mitochondria. Without sufficient SOD your mitochondria will not last long under this continuous and intense free radical assault. SOD also protects against nitric oxide degradation and thus is of critical importance in protecting your endothelium.

     

SOD promotes Cardiovascular Health

"SOD makes every cell in your body more resilient and able to fight off attacks from the outside better. No other antioxidant even comes close to that kind of power. What’s more, SOD protects your DNA, the blueprint your body uses to build every organ, tissue and cell in your body.”   Doctor Al Sears MD

SOD  appears to be very salubrious for your endothelial function. IMO the endothelial function is a body part we should pay attention to and work to improve. Much of cardiovascular health is dependent on good endothelial function. The first event in the CVD cascade is often a failure at the endothelium.

      

Your body makes three types of the powerful and critical antioxidant SOD

"Copper is one of the co-factors for one form of an enzyme called superoxide dismutase (SOD). SOD is one of the major antioxidant enzymes in the body. As a measure of how important SOD is, amyotrophic lateral sclerosis—also known as Lou Gehrig's disease—is thought to be the result of an under functioning (SOD) enzyme. From recent studies where young volunteers were fed a copper-depleted diet, reduced SOD function was an early result. In fact, these changes were apparent within the first month of the experimental diet."   WHF Copper

"Manganese is a co-factor for an enzyme called manganese superoxide dismutase (MnSOD), which is a potent antioxidant associated with protection against free radical damage. Diets low in manganese have been linked to conditions marked by increased free radical damage to cells and tissue, including skin problems and asthma."    WHF Manganese

1) Manganese superoxide dismutase (MnSOD found in the cell mitochondria.

 

2) Copper-Zinc superoxide dismutase (CuZnSOD) found in the cell cytoplasm

3) Copper-Zinc superoxide dismutase (EC-SOD) found outside the cell

Manganese superoxide dismutase (MnSOD) is the principal antioxidant enzyme in the mitochondria. Because mitochondria consume over 90% of the oxygen used by cells, they are especially vulnerable to oxidative stress. The superoxide radical is one of the reactive oxygen species produced in mitochondria during ATP synthesis. MnSOD catalyzes the conversion of superoxide radicals to hydrogen peroxide, which can be reduced to water by other antioxidant enzymes.

IMO our Standard American Diet (See SAD Protocol) has often created at least sub clinical deficiencies in SOD levels, particularly MnSOD in MANY people. Please be sure you are getting the key vitamins and minerals to allow your body to manufacture this key anti-oxidant. An oral SOD supplement "Glisodin" claims to increase cellular levels of SOD. You must supply the raw materials for your body to make its own SOD.

  

SOD is King of the Hill

Antioxidant

Protection Level

Primary Antioxidants

 

SOD

Highest

Catalase

Exceptional

Glutathione Peroxidase (Gpx)

Exceptional

Secondary Antioxidants

 

Glutathione, CoQ10

Very Strong

Carotenoids, Vitamin E

Strong

Flavonoids, Vitamins A, C

Strong

Minerals, Proteins

Moderate

                      Source Doctor Al Sears MD As you can see from the table above, SOD is in a class by itself.

     

Avoid for SOD production

    

Required for SOD production

  

Helps to Produce SOD

“Alpha-tocopherol may provide better protection against CVD when it is combined with gama-tocopherol. Both alpha and gama tocopherol can decrease platelet aggregation, inhibit blood clot formation, protect LDL against oxidation and increase endogenous SOD protection. 80% Alpha-tocopherol and 20% gama-tocopherol is an ideal blend.” Life Extension, Note be sure to also add the tocotrienols

"Schisandra chemensis extract complements SOD activity, stimulating glutathione peroxidase enzymatic activity to optimize liver protection."   Life Extension

“What’s most amazing about the antioxidants found in avocados is their ability to ‘deeply’ penetrate inside the body and actually enter the mitochondria, a tiny ‘powerhouse’ which actually turns food into energy inside your body. Your mitochondria are actually teeming with free radicals, which are assaulting the tiny energy assimilators on a daily basis. While other fruits and vegetables — powerful in many ways as well — offer beneficial antioxidants, avocados possess the unique ability to actually make their way inside mitochondria. This is an effect that has scientists raving over the usage of avocados in the prevention of disease and aging.”    Avocados Naturally Overcome Aging and Disease

"Lemon balm can boost levels of the superoxide dismutase (SOD), an essential component of the body’s native ability to protect itself from the effects of ionizing radiation and other major chemical stresses.19  Lemon balm defends lipid cell membranes in living organisms, as shown by a sharp reduction in the lipid peroxidation that is a measure of direct cell damage following radiation exposure.19 Lemon balm also protects DNA, as shown by a reduction in the amount of the plasma marker 8-OH-dG, a product of oxidized DNA damage.19,21 "   Cancer Risks Of CT Scans

    

SOD is so important please be sure to get EVERY one of these.

   

A SOD enhancing product from Life Extension

   

More on SOD

http://www.diagnose-me.com/treat/T328819.html

 

 

 

 

 

This site was last updated on 20 February 2018 09:21 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols