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Pumpkin Seed Protocol

"Winter Squash is almost overloaded with nourishing compounds. In fact squash contains such a rich array of vitamins, minerals and other compounds the scientists are just beginning to map its healing potential."   Prevention 

“More than twice the daily recommended serving of vitamin A can be found in just one cup of cooked, mashed pumpkin. The carotenes, along with the many other antioxidants found in pumpkin, also help in the general maintenance of numerous other bodily functions - from strengthening the immune system, to the prevention of cancer, and cardiovascular disease. Besides improving overall brain function, pumpkin can also help to balance your mood. Its seeds contain large quantities of tryptophan, an amino acid involved in the production of serotonin, our "feel-good" neurotransmitters.”     Pumpkin as a Super food

"While most people only think of pumpkins on Thanksgiving or Halloween, the seeds of this fruit offer an impressive cocktail of health enhancing and disease fighting compounds, vitamins, and minerals that can be consumed year-round. In addition, they are packed with tryptophan and essential fatty acids.1 Emerging evidence indicates that pumpkin seeds represent a potent functional food in the battle against heart disease, osteoporosis, bladder dysfunction, anxiety, and arthritis."    The True Potency Of The Pumpkin Seed

“Did you know that pumpkin seeds contain many essential minerals? Considered a dietary powerhouse, seeds of this nutrient-rich fruit possess fiber, vitamin K, copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium – all of which boost everyday health. Consuming ample amounts of pumpkin seeds is believed to improve heart health, sleep and sperm count, as well as lower blood sugar levels and even prevent cancer. Diets rich in pumpkin seeds have been linked to a decreased risk in stomach, lung, bring, prostate and colon cancers. Research shows that eating the seeds may reduce the risk of breast cancer in postmenopausal women, according to Authoritynutrition.com. Other studies show pumpkin seeds may effectively reduce the growth of prostate cancer cells.”    Pumpkin seeds are packed full of nutrient-rich minerals

"Pumpkin seed extract (Cucurbita pepo) is another resource to prevent testosterone from becoming “deactivated.” As a natural source of zinc, pumpkin seed extract also helps to optimize the production of testosterone."   Free Your Testosterone

   

Pumpkin seeds contain omega 3 EFA (See Omega 3 EFA Protocol) zinc, phosphorus, and are a very rich source of magnesium and also a  rich source of arginine. They have been known as the poor man’s remedy for prostate (See Prostrate Protection Protocol) enlargement and other problems.

Pumpkin Seeds Nutritional Facts, 1/4 of a Cup1
Nutrients Amount DV(%)
Manganese 1.47 mg 73.5%
Tryptophan 0.17 g 53.1%
Magnesium 190.92 mg 47.7%
Phosphorous 397.64 mg 39.7%
Copper 0.43 mg 21.5%
Protein 9.75 g 19.5%
Zinc 2.52 mg 16.8%
Iron 2.84 mg 15.7%
Life Extension

When I am low on magnesium I like to eat a few ounces of pumpkin seeds in their shells; the shells are a great fiber containing detoxifier.

Being a seed they contain phytic acid (See Phytic Acid Protocol) and should be eaten by them selves. I like to chew an ounce or two whole in the shell. Well chewed with plenty of water they make an excellent colon cleanse. Make sure to get plenty of water. It is best to eat the whole seeds with fruit. I could tell you a story of a foolish man driving across the desert who ate over a pound with no water and thought he was going to die.

There are no problems with plenty of water or if you do not exceed two or so ounces.

Nutritional Data:

http://www.nutritiondata.com/facts-C00001-01c20nS.html

 

 

 

This site was last updated on 20 February 2018 09:21 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols