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Omega 7 Palmitoleic Acid

    

An Avocado a day can supply all the Omega 7 you require

    

"Unlike the better known polyunsaturated omega-3s, omega-7s are monounsaturated fats.10 And while omega-3 fatty acids are beneficial largely because they become incorporated into anti-inflammatory molecules,11 omega-7s have an entirely different mechanism of action. Omega-7 fats function as signaling molecules that facilitate communication between fat and muscle tissue in your body.12 This special signaling function qualifies omega-7 to be identified as a unique lipokine—a hormone-like molecule that links distant body tissues to assure optimal energy utilization and storage."   Omega-7 Fights Inflammation

"A new healthy fatty acid, omega-7 palmitoleic acid, has joined the ranks of omega-3 fats in protecting your body from the dreaded metabolic syndrome. Adding omega-7 to your supplement regimen can help your body mitigate many of the components of metabolic syndrome, including high LDL and low HDL cholesterol, high glucose and insulin resistance, obesity, and even the inflammation that drives the syndrome. Add omega-7 palmitoleic acid to your omega-3 regimen today to optimize your cardiovascular and metabolic health."   Omega-7 Fights Inflammation

"Research specifically on sea buckthorn oil, (which contains 30 to 40 percent omega-7), shows its role in improving eczema, acne, oral and stomach ulcers, and vaginal irritation/dryness. Common dietary sources of omega-7 fatty acids include wild salmon, macadamia nuts, and sea buckthorn berries." Ashley Koff RD

"Research has shown that omega-7 has beneficial effects on a majority of the pathological components of metabolic syndrome. It improves insulin sensitivity, lowers LDL-cholesterol-triglycerides, and raises beneficial HDL.3,5,22,24,29 It helps manage body weight by promoting fullness-inducing hormones and dissipating hunger-producing hormones.13,32 Perhaps most important of all, omega-7 acts in a unique fashion to stop the inflammation that forms the link between the metabolic syndrome and its life-shortening consequences.3,21 By beneficially influencing these deadly pathological factors, omega-7 can dramatically improve cardiovascular and metabolic health."   Omega-7 Fights Inflammation

"While we await the results of ongoing randomized trials on omega-7s, the data so far is promising. With a potential drug-like effect on our heart, pancreas and liver — without the drugs — omega-7s have the potential to become a household name, much like omega-3s were a bit longer than a decade ago. While your best dietary sources for now are macadamia nuts (keep it to about a dozen per day to keep the calories under control) or oily fish, purified palmitoleic acid is a supplement that might become a mainstay."   Jennifer Sygo, M.Sc., RD

"This novel fatty acid called omega-7 can help break the cycle of high blood sugar, elevated lipid levels, inflammation, and excess fat gain as well as enhance insulin sensitivity.1-3 Omega-7 has been shown to cause an increase in fat breakdown and an increase in the enzymes involved in fat burning for energy.4 Additionally, omega-7 can reduce new fat synthesis in the body.5 Researchers at the Cleveland Clinic found that by taking omega-7 for just 30 days, patients had a 44% reduction in C-reactive protein (inflammatory) levels.1. ... Proper use of omega-7 provides an opportunity to conquer disturbances that precede the diseases of aging."   Omega-7 An Overlooked Fatty Acid

"This first-ever study demonstrated that supplementation with omega-7 in adults at elevated risk for cardiometabolic disease (cardiovascular disease and diabetes) led to a decrease in inflammation and blood lipids, restoring their risk status to those of normal individuals.1 And these changes took place using less than 250 mg of omega-7 daily, which clearly indicates its function as a compound capable of precise metabolic modulation.  ... Omega-7 switches on fundamental energy-regulating systems that create a more metabolically youthful milieu, resulting in greater fat and sugar burning and less storage of these molecules. A landmark human study now demonstrates that a small daily dose of omega-7 functions as a lipokine, a signaling molecule capable of shutting down inflammation and promoting normalization of lipid profiles, resulting in a net reduction of cardiovascular and diabetes risk. "   Omega-7 An Overlooked Fatty Acid

Omega 7 is an Omega fatty acid that has many health benefits. Your body is able to construct Omega 7 so it is not an ESSENTIAL Fatty Acid but many of us may be  unable to make enough, especially as we age. Omega 7 seems to be an important method of preventing Metabolic Syndrome a precursor for much of CVD and a MAJOR health problem for many of us. Omega 7 addresses metabolic syndrome through MANY mechanisms.

Avocado is my chief omega 7 source being very rich in omega 7 and eaten by me EVERYDAY. Avocado is a very good way to get some omega 7 without the purportedly harmful palmitic acid. I am sure palmitic acid is NOT harmful but if you wish to avoid it and still get some omega 7 avocado is a Great way.

    

Omega 7 Benefits

  • Many Metabolic Benefits

  • Helps to Prevent Metabolic Syndrome

  • Works with and enhances Omega 3 EFA

  • Weight Control

  • Helps to protect Arteries

  • Helps cardio health

  • Helps insulin function

  • Helps Control Triglycerides

    

Which foods give you the most omega-7 fats.

Natural Source Of Omega 7 Fatty Acid - Foods List (Sorted by palmitoleic acid content)

Food Source
Name

Common Measure

Standard Measure

 

Omega-7 Content

Weight

Palmitoleic acid content (mg/100g)

 

Sea buckthorn berry oil

280mg

800mg

35000

 

Sea buckthorn oil

240mg

1g

24000

 

Macadamia nuts

3000mg

20g

15000

 

Whale blubber

680mg

10g

6800

 

Anglerfish liver

390mg

10g

3900

 

Lard

276mg

12g

2300

 

Baker's yeast

51mg

3g

1700

 

Kabayaki-style Japanese eel

2660mg

190g

1400

 

Unsalted butter

96mg

8g

1200

 

Salted butter

88mg

8g

1100

 

Pacific herring

350mg

35g

1000

 

Ikura

285mg

30g

950

 

Sujiko

819mg

90g

910

 

Avocado

2129mg

234g

909

 

Curry roux 

1800mg

250g

720

 

Olive oil

660mg

100g

660

 

Cheddar cheese

87mg

15g

580

 

Egg yolk

104mg

18g

577

 

Parmesan cheese

21mg

5g

420

 

Gouda cheese

61mg

15g

406

 

Blue cheese

390mg

100g

390

 

Note our good friend AVOCADO is once again the STAR. Goodness is there anything this magic fruit cannot accomplish? LOL

     

Forget about Palmitic Acid being Harmful IMO

"However, more recent investigations on the topic seem to have reconsidered the negative role of the dietary SFAs as a risk factor for cardiovascular diseases and show that not only the type of fat, but also that the triglyceride structure plays a role in cholesterolaemia. As regards to a role in cancer, specific studies on dietary palmitic acid or palm oil and the risk of cancer development are scanty, and the evidence is not convincing."    Palm oil and palmitic acid: a review on cardiovascular effects and carcinogenicity  

“Animals exposed to carcinogens that were fed corn or soybean oil based diets had significantly more tumors than those fed a tocotrienol-rich diet of palm oil. Tocotrienol-rich palm oil did not promote chemically induced breast cancer.”     Sundram et al

"A tocotrienol-rich palm oil preparation has been shown to reduce total cholesterol and LDL levels by as much as 37% in aging individuals with abnormal lipid profiles.20,21 Both tocotrienol-rich palm oil, rice oils, and purified tocotrienols at doses of approximately 100-200 mg per day have induced these beneficial effects.22-24"   Life Extension

“Natural Red Palm Oil is rich in natural carotenoids (vitamin A), is a good source of tocopherols (natural vitamin E) and contains tocotrienols. It contains about 50% naturally occurring saturated fats and 50% unsaturated fats. The fats in Natural Red Palm Oil are not synthetically hydrogenated or altered in any way. The main fatty acid found in Natural Red Palm is oleic acid, which is the main fatty acid in olive oil. Natural Red Palm Oil is a vegetable oil and therefore does not contain any cholesterol, which is only found in animal or dairy products.”   Natural Red Palm Oil

“Vitamin A deficiency is a particular problem as it impacts general health, vision, immunity, growth, foetal development and cognitive and mental performance. Carotino red palm fruit oil is considered to be the world’s richest plant source of natural carotenes (pro-Vitamin A) and natural tocotrienols..”   Carotino Biscuit Story

Note here is the same old tripe about cholesterol being harmful and thus a marker for disease. The increased cholesterol observed after ingestion of palmitic acid is REQUIRED to digest the fat. Societies who have eaten Palms as a MAJOR component of their diets for THOUSANDS of years have almost NO CVD. Case closed for me.

         

Omega 7 Fatty Acids in Food:

 

 

 

 

This site was last updated on: 10 February 2017 09:32 AM

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