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Sunshine Protocol

     

The simple primal act of getting noontime sun on your bare “unprotected” skin in large amounts just may be the most important single thing you can do for your health IMO. 

   

“Every 8 minutes another American dies from cancer caused by insufficient sunshine.” Doctor David G. Williams MD   Note it is not just cancer that is being caused by insufficient sunshine

     

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In this case, the CDC telling us to stay out of the sun. For SHAME! I have plenty of respect for the thousands of PhDs and other good people working for the CDC. I have NO respect for the political hacks at the CDC telling us to stay out of the sun. They are WRONG and they KNOW they are wrong. Why do they do this?

Commercially Corrupted Medicine Leading Cause of Death in USA

     

"The great enemy of the truth is very often not the lie—
deliberate, contrived and dishonest, but the myth, persistent,
persuasive, and unrealistic. Belief in myths allows the
comfort of opinion without the discomfort of thought
."

  John Fitzgerald Kennedy (1917–1963)

http://izquotes.com/quotes-pictures/quote-the-great-enemy-of-the-truth-is-very-often-not-the-lie-deliberate-contrived-and-dishonest-but-john-f-kennedy-284144.jpg

    

The simple primal act of getting noontime sun on your bare “unprotected” skin in large amounts just may be the most important single thing you can do for your health. 

 

    

"As a retired physician, I can honestly say that unless you are in a serious accident, Your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine [i.e. PREVENTION]. Almost all drugs are toxic and are designed only to treat symptoms and not to cure anyone. Most surgery is unnecessary. In short, our mainstream medical system is hopelessly inept and/or corrupt. the treatment of cancer and degenerative disease is a national scandal. The sooner you learn this, the better off you will be."   Doctor Allan Greenberg on 12/24/2002

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"Today's medical "industry" does not want any interference with their income stream and have no incentive to institute preventive programs. The public needs to know if they don't take personal responsibility for their health care there may not be no Medicare dollars available to cover their sick care."   William Faloon Life Extension, Note YOU MUST provide your preventive care with YOUR dollars.

The SUN is Preventative Medicine at its finest. You simply go out in the sun; go out when the sun is HIGH in the sky; go out as naked as is possible; do not use toxic "sun tan lotion", to assure this essential substance in your body. You rarely visit the "doctor"; you do not take toxic "drugs";  you do not visit the "hospital; you live long and prosper. Save bucks; save your health and life; prevent problems; rarely "treat" problems.

     

The simple primal act of getting noontime sun on your bare “unprotected” skin in large amounts just may be the most important single thing you can do for your health IMO. 

      

The simple primal act of getting LOTS of the high noon sun on your bare “unprotected” skin in large amounts just may be the most important single thing you can do for your health. If the sun casts a shadow longer than you are tall you cannot make adequate vitamin D from the sun. You MUST take vitamin D3 at the daily rate of about 1000 IU/20 pounds of body weight.   Vitamin D Expert Doctor Holick’s Excellent Entertaining Amusing Video Vitamin D Presentation

      

"The incidence of skin cancer in tropical countries is extremely low. Sunshine is not bad, we really need it. Besides being our main source of vitamin D sunshine causes your body to produce melanin your natural protector against skin cancer. Sunscreen itself may even cause cancer. Five chemicals commonly used in sunscreens have found to behave like estrogen and stimulate tumor growth and spread of cancer cells."   Doctor David Williams MD

     

How to protect your body from the sun without suntan lotion and other gunk

The sun is capable of doing damage to your body. This damage can be gauged by the redness of your skin during and after exposure to the sun. The more red your skin the more sun has penetrated deeply and caused free radical damage. Avoid this skin redness and damage by slowly acquiring a TAN in the spring before the sun becomes strong. Get out of the sun or cover up before or as soon as your skin gets red. As your tan builds and the sun increases in intensity you will find you can spend many HOURS in the strong summer sun without your skin reddening. I hike all summer in shorts and often NO shirt, with NO "protection" on my well tanned legs and trunk with NO red.

"The incidence of skin cancer in tropical countries is extremely low. Sunshine is not bad, we really need it. Besides being our main source of vitamin D sunshine causes your body to produce melanin your natural protector against skin cancer. Sunscreen itself may even cause cancer. Five chemicals commonly used in sunscreens have found to behave like estrogen and stimulate tumor growth and spread of cancer cells."   Doctor David Williams MD

Skin cancer is often blamed on the sun but the evidence certainly does not support this. We know CMM the serious, often deadly type of skin cancer is PREVENTED by sun exposure. Minor skin cancers are often IMO caused by the denatured omega 6 found in junk food and supermarket oils. This inferior MAN MADE oil and fat CANNOT protect your skin as NATURAL oils and fats and the SUN do.

 

Did Suntan Lotion Prevent or Promote Melanoma? The above chart tells us. Throw this JUNK IMO.

Sun and Skin

“In the case of skin health, lutein, zeaxanthin, and other carotenoids appear to be depleted in the skin under conditions of prolonged UV light exposure. Skin exposure to UV rays generates reactive oxygen species, inflammation in skin cells, and erythema. Intake of dietary antioxidants, including lutein and zeaxanthin, reduces this inflammatory response, as carotenoids are poor absorbers of UV light.” Ribaya-Mercado, Note eat plenty of cooked carrots and LIVE in the sun

“Our recommendation, this is based on work in England and Norway, and the United States, that the optimal time to be in the sun for vitamin D production is near to solar noon as possible. That would be between say 10:00am and 2:00pm. The reason is two-fold. First of all, you need a shorter exposure time because the UVB is more intense. Now, the second reason is that when the sun goes down towards the horizon, the UVB is filtered out much more than the UVA. And it turns out that the long wave of ultraviolet called UVA, which runs from about 320 to 400 nanometers, is highly correlated with melanoma -- where the UVB is the one that produces the vitamin D, and that’s from 290 to 315 nanometers,” Doctor William Grant Vitamin D Expert

 “New research shows that to get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon. That means that common health recommendations given by authorities in many countries -- that sun exposure should be avoided for three to five hours around noon and postponed to the afternoon -- could be wrong and may even promote CMM. This is in part because the action spectrum for CMM is likely to be centered at longer wavelengths than that of vitamin D generation.” Advanced Experiments in Medical Biology 2008; 624: 86-88

"Research shows that ellagic acid a compound found in berries, nuts and other fruits might help prevent wrinkles and repair skin damage caused by the sun."    Ellagic acid shown sun damage protective

"A 2008 study from Texas A&M University found a way to protect your skin without sunscreen. They discovered that pomegranate extract provides significant reduction in UV-induced chemical damage to human skin cells. They also found that the cells had higher antioxidant capacity. This helps to ward off UV damage. Another study found that pomegranate extract can protect human skin fibroblast cells from death following UV exposure. Fibroblasts are critical for wound healing and protecting your skin.”   Doctor Robert Rowen MD

"Since humans lack the enzyme necessary for synthesizing vitamin C, they must obtain it through oral ingestion or topical application.7 Topical application has shown to be superior for replenishing skin concentrations of vitamin C.6 Scientists have identified three vitamin C derivatives—magnesium ascorbyl phosphate, sodium ascorbyl phosphate, and ascorbyl glucoside—with improved stability that efficiently convert to L-ascorbic acid in the skin to leave it firmer, healthier, and more youthful.8,9 ... In addition to protecting against the harmful effects of ultraviolet rays, these three forms of vitamin C also initiate the repair process of sun-damaged skin. They are broken down to L-ascorbic acid, which acts as a co-factor in enzymatic reactions responsible for stimulating new production of collagen that boosts the skin’s healing capacity.17"   Topical Vitamin C for Skin Rejuvenation

 IMO certainly don't be afraid to go out in the sun because of your skin. Mankind was designed to LIVE in the sun. Simply learn a  few simple salubrious habits and ENJOY the sun.  

       

There are several oral supplements you can take to lessen your risk of sunburn and skin cancer

     

“Every 8 minutes another American dies from cancer caused by insufficient sunshine.” Doctor David G. Williams MD

“Sunlight has an enormous impact on health via the skin's neuroendocrine system. Exposure to UVB enables the body to build a strong skeletal structure, heart, and muscles as well as optimize the immune system and utilization of sugar. Compared with nontanners, tanners have been found to have robust levels of 25‑hydroxyvitamin D at winter's end and higher bone density.” John Cannell Vitamin D Council

“These results provide nearly direct evidence that solar UVB irradiance reduces the risk of many internal cancers. The likely mechanism is production of Vitamin D.” Doctor William Grant Vitamin D Expert

“Current research indicates vitamin D deficiency plays a role in causing seventeen varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, and periodontal disease.” John Cannell Vitamin D Council

“The results this June bowled over long-term medical researchers. Women who took 1000 IU of vitamin D3 daily had 60 per cent less breast, lung and colon cancer at the end of the trial than women who took the dummy pill. And when she dropped the cases discovered in the first year, assuming those cancers had been present but unnoticed when the trial began, the reduction in cancer in her vitamin D group was an astonishing 77 per cent.” American Journal of Clinical Nutrition 2007

 “If sunlight is not available in your area because of latitude or season, sunlamps made by Sperti can be used to provide a natural balance of UV-B and UV-A. Used according to instructions, these lamps provide a safe equivalent of sunlight and will not cause burning or even heavy tanning.”  Krispin Sullivan, CN,

“The first step towards redressing some of the ills of civilized life—from depression to road rage, from cavities to osteoporosis—would be to get more light, inside or outside. Vitamin D adds sunlight to life from childhood through the golden years.” Krispin Sullivan, CN

sun1

Why You Need More Sunlight: The Benefits of Vitamin D

“In the case of skin health, lutein, zeaxanthin, and other carotenoids appear to be depleted in the skin under conditions of prolonged UV light exposure. Skin exposure to UV rays generates reactive oxygen species, inflammation in skin cells, and erythema .Intake of dietary antioxidants, including lutein and zeaxanthin, reduces this inflammatory response, as carotenoids are poor absorbers of UV light.” Ribaya-Mercado

“If the vitamin D theory of autism is correct, then to the extent it is correct, the current plague of autism is an iatrogenic disease, caused by modern sun avoidance and the organizations that promulgated it. Long before we worshipped our current gods, primitive humans venerated an older god, the sun. Much as we have shunned our modern gods, 20 years ago we shunned the sun, hiding from it under buildings, cars, shade, and sunblock. We told the sun she was damaging us, and banished her from our lives—and from the lives of our pregnant women and our children. Tragically, we relied on medical knowledge instead of human traditions, government recommendations instead of common sense, the latest science instead of basic instincts. The ancient Greeks, who loved the sun, knew the gods seldom reward such hubris.” Doctor John Cannell Vitamin D Council

“New research shows that to get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon. That means that common health recommendations given by authorities in many countries -- that sun exposure should be avoided for three to five hours around noon and postponed to the afternoon -- could be wrong and may even promote CMM. This is in part because the action spectrum for CMM is likely to be centered at longer wavelengths than that of vitamin D generation.” Advanced Experiments in Medical Biology 2008; 624: 86-88

“Our recommendation, this is based on work in England and Norway, and the United States, that the optimal time to be in the sun for vitamin D production is near to solar noon as possible. That would be between say 10:00am and 2:00pm. The reason is two-fold. First of all, you need a shorter exposure time because the UVB is more intense. Now, the second reason is that when the sun goes down towards the horizon, the UVB is filtered out much more than the UVA. And it turns out that the long wave of ultraviolet called UVA, which runs from about 320 to 400 nanometers, is highly correlated with melanoma -- where the UVB is the one that produces the vitamin D, and that’s from 290 to 315 nanometers,” Doctor William Grant Vitamin D Expert

    

Besides Vitamin D production, spending time in the sun has MANY other benefits

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"Heart disease, I think, is a cholesterol deficiency problem, and in particular a cholesterol sulfate deficiency problem..."   Doctor Stephanie Seneff PhD, Note the sun helps solve this deficiency

"There is a complete inverse relationship between sunlight and cardiovascular disease – the more sunlight, the less cardiovascular disease."   Doctor Stephanie Seneff PhD

“The truth is, vitamin D from sun exposure is the BEST way to optimize your vitamin D levels.”   Doctor Joseph Mercola MD

"Paradoxically, outdoor workers have a decreased risk of melanoma compared with indoor workers, suggesting that chronic sunlight exposure can have a protective effect."   The Lancet

"Solar ultraviolet (UV) radiation has been used since ancient times to treat various diseases. This has a scientific background in the fact that a large number of molecules (chrromophores) in different layers of the skin interacts with and absorbs UV,"   Sun Exposure: Benefits Beyond D Production Dermato Endocrinology7

“New evidence presented in the April-June issue of Dermato-Endocrinology1 confirms that exposure to the sun in appropriate and measured timeframes has a number of health benefits unrelated to vitamin D production, such as:”   UV Radiation has Long History of Use as Treatment of Disease

 

  • Helps produce important hormones for weight loss, energy production and other functions

  • Produces a tan that protects your body from many harmful rays besides the sun’s rays

  • Produces serotonin a required hormone The Lancet, 7 December 2002

  • Ends Seasonal Affective Disorder   serotonin

  • Enhances mood and energy   serotonin

  • Produces endorphins    Hormonal Action

  • Helps Relieve Chronic Pain   Vitamin D, serotonin

  • Produces cholesterol-sulfate an essential for your heart and brain   Doctor Stephanie Seneff PhD

  • Produces water soluble vitamin D3 cholesterol-sulfate  travels freely in your blood stream without LDL encapsulation. Doctor Stephanie Seneff says many of the profound benefits of sunshine may be due to the vitamin D cholesterol-sulfate

  • Protective against CVD   Many Mechanisms

  • Protective against Stroke   Many Mechanisms

  • Protective against bacterial, virus, fungus and parasite invasions   anti-pathogen, anti-microbial peptides

  • Protective against melanoma   Yes just the opposite of what we are told. Why is the Medical Industry lying to us on this important subject?

  • Protective against most cancer   Many mechanisms

  • Treats Many Skin Diseases   anti-pathogen

  • Protective against Mycoplasma including Weaponized Mycoplasma   anti-pathogen

  • Protective against and treatment for the AIDS generating Weaponized Mycoplasma

  • Protective against and treatment for MS   anti-pathogen, Weaponized Mycoplasma

  • Protective against and treatment for Lyme Disease   anti-pathogen, Weaponized Mycoplasma

  • Protective against and treatment for RA   anti-pathogen

  • Protective against and treatment for Alzheimer's   anti-pathogen

  • Protective against and treatment for Parkinson's   anti-pathogen

  • Protective against and treatment for Chronic Fatigue   anti-pathogen, Anti Weaponized Mycoplasma

  • Protective against and treatment for TB infections   Sunshine is the CURE for TB, especially drug resistant TB which IMO may be a weapon of choice in our Political Pandemic

  • Melatonin Regulation   Hormonal Action

  • Synchronizing important biorhythms    Hormonal Action

  • May be effective in treating T Cell lymphoma    anti-pathogen

  • Induces nitric oxide production    CVD critical

  • Strengthens Immunity   Many Mechanisms

  • Anti-aging   Many Mechanisms

  • Promotes Skin Health   including reducing melanoma risk,  anti-pathogen

  • IMO ends your personal "flu season" very important with the introduction of deadly flu pandemics and other bio-lab niceties

  • Vitamin D3, in high amounts together with a sound immune system, is an extremely effective, almost perfect , Anti viral combination   this means a "vaccine" is almost NEVER required to defeat a extremely pernicious pandemic type virus even a weaponized virus such a Ebola.

  • Synchronizing important biorhythms    Hormonal Action

  • Relieving fibromyalgia pain    Vitamin D, Anti Weaponized Mycoplasma

  • Helps regulate body temperature   Hormonal Action

  • Produces sweat (See Sweat Protocol)   Key Detoxification Method

  • Treating neonatal jaundice   Another reason Pregnant Women NEED SUN not "vaccination"

  • Super Health Problem Preventative and Treatment Procedure

     

UV Radiation has Long History of Use as Treatment of Disease

“New evidence presented in the April-June issue of Dermato-Endocrinology1 confirms that exposure to the sun in appropriate and measured timeframes has a number of health benefits unrelated to vitamin D production, such as:”   UV Radiation has Long History of Use as Treatment of Disease

Vitamin D made from the SUN is Best

        

Get out in the SUN; Get Naked; Get Brown. (perhaps you can find Bridget or her brother at the beach) LOL

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Ah so much sun, so little Bridget and for such a short time

“90 percent of skin cancers are non-melanoma cancers. The most common forms are basal and squamous cell carcinomas, which are much less serious. They're benign and are easily cured by simple outpatient surgery. These are the ones caused by solar radiation. Melanomas, on the other hand, are most likely caused by lack of sunlight and excess artificial light.”  Doctor William Campbell Douglass, MD

“Jean King, the director of education for the Cancer Research Campaign, severely criticized researchers for defending sunbathing. She said, "There's a very clear and agreed public health message on this issue which we should be careful not to undermine."  Ah yes, an "agreed public health message"--the new paradigm of science that has no scientific justification. Sounds just like fat making you fat, or fluoride being good for your teeth. But the fluoride paradigm looks like it could be shifting sooner than later. “ Doctor William Campbell Douglass, MD

“British researchers examined 4,400 older people participating in the European Eye Study. Among subjects with the lowest combined antioxidant levels, sunlight exposure was significantly associated with elevated risk of developing advanced macular degeneration.”  Fletcher et al, Note the sun can hurt you, keep your antioxidant levels HIGH

“These four primary things -- exercising, addressing emotional stress, eating right, and getting regular sun exposure -- will make you feel at the top of your game. Whether you want to overcome depression or just want to stay healthy, these are the lifestyle changes that will get you there.”  Doctor Joseph Mercola MD

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“This book covers the link between vitamin D deficiency, vitamin D status in African Americans and the diseases associated with vitamin D deficiency.”

     

Vitamin D Levels in Four Populations of Dark Skinned People  

Image result for vitamin d and breast cancer graph

As you can see Dark Skinned people in America have very low to low levels of vitamin D and are at grave risk for MANY diseases. In AFRICA Dark Skinned people have decent vitamin D levels.

   

"Without sufficient amounts of vitamin D the cell cannot access it's DNA library and its functions are thereby impaired. The cell needs vitamin D to make the tools that are needed for everyday activity. This is why vitamin D can function in so many tissues and affects so many different diseases and health conditions."  Doctor Robert Heaney

"Research shows that ellagic acid a compound found in berries, nuts and other fruits might help prevent wrinkles and repair skin damage caused by the sun." Ellagic acid shown sun damage protective

"New evidence shows it takes up to 48 hours before you absorb the majority of the vitamin D that was generated by exposing your skin to the sun!" Doctor Joseph Mercola

"Australian and Dutch researchers discovered that folks with the highest amounts of selenium in their blood have a 57% lower rate of basal cell carcinoma and 64% lower rate of squamous cell carcinoma. Basal cell is more common but less dangerous; squamous cell is more likely to turn malignant."   Doctor Al Sears MD, Note do you think the sun is your skin cancer problem

"We can get a clue to that trigger by looking at identical twins and multiple sclerosis. Although their genes are identical, the identical twin that went out in the sun when young was much less likely to get multiple sclerosis than his or her identical twin. For example the adolescent identical twin who listened to the dermatologists, and avoided sun tanning, was 2.5 times more likely to later get MS than his/her identical sibling who ignored the dermatologists and tanned. I predict similar studies will be published concerning identical twins in both autism and schizophrenia."  Doctor John Cannell MD

   

Don’t be afraid of Sunshine, Vitamin A, Vitamin D, or Cholesterol; learn their properties and safely and freely use these powerful health tools.

 

Don’t Be Afraid of MOTHER SUN

“Since 1974, the increase of polyunsaturated fats has been blamed for the alarming increase in malignant melanoma (skin cancer) in Australia. (12) We are all told that the sun causes it. Are Australians going out in the sun any more now than they were fifty years ago? They are certainly eating more polyunsaturated oils: in Australia in 1995 I saw that even the cream on milk was removed and replaced with vegetable oil. Victims of the disease have been found to have polyunsaturated oils in their skin cells. Polyunsaturated oils are oxidized readily by ultra-violet radiation from the sun and form harmful 'free radicals'. These are known to damage the cell's DNA and this can lead to the deregulation we call cancer. Saturated fats are stable. They do not oxidize and form free radicals.”  Polyunsaturated Oils Increase Cancer Risk

"A word about another nutrient you might never think about sunlight. Yes sunlight is a biological need of the body and therefore I classify it as a nutrient."    Doctor Robert Rowen MD

For the millions of years that the human race has developed people have spent their entire waking lives in the sun; it has only been in the last two hundred years or so that many of us have worked indoors. Our bodies have developed the means to protect us from the harmful aspects of the sun's rays. To say the sun is harmful to humans is clearly beyond ridiculous. Yet this is the propaganda we have been fed.  Cancer Society’s Anti-Sun Ads Decried as Deceptive

You need to research this a little but let me just say a study of Australian lifeguards showed they had less serious skin cancer, melanoma, than office workers.

Does the sun cause the serious skin cancer, Melanoma?

Vitamin D Expert Doctor Robert Heaney on Melanoma

The Truth about Sunlight, Cancer and Vitamin D - Part 1/3

      

Sunlight and Melanoma

 

Sunscreen increases your risk of Melanoma




Note the UVB rays which produce all the vitamin D are not deeply penetrating and their intensity has been reduced by the atmosphere. The UVA rays are capable of more damage.
    

”An inability to tan is the number one risk factor for melanoma. Those who tan easily or who have darker skin are far less likely to develop the disease. A new theory is that melanoma is actually caused by sunlight (vitamin D) deficiency and that safe sun exposure actually helps prevent the deadly disease.” Doctor John Cannell Vitamin D Expert

Lifetime sun exposure has been shown to lower your risk of getting melanoma.” Journal of Investigative Dermatology

“New research shows that to get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon. That means that common health recommendations given by authorities in many countries -- that sun exposure should be avoided for three to five hours around noon and postponed to the afternoon -- could be wrong and may even promote CMM. This is in part because the action spectrum for CMM is likely to be centered at longer wavelengths than that of vitamin D generation.” Advanced Experiments in Medical Biology 2008; 624: 86-88

"The sun does increase genetic damage in your skin and can cause skin cancer, but nature has designed a clever system to obviate this risk. And by staying out of the sun entirely, you avoid the system nature created to help prevent skin cancer. As you probably know by now, vitamin D is formed in your skin from exposure to sunlight. The vitamin D then goes directly to the genes in your skin where it helps prevent the types of abnormalities that ultraviolet light causes. Hence, when you avoid the sun entirely, or slather on sun block whenever you go out, your skin is not making any vitamin D, and you’re left without this built-in cancer protection." Doctor Mercola commenting on Doctor Cannell' s presentation on skin cancer

"The incidence of skin cancer in tropical countries is extremely low. Sunshine is not bad, we really need it. Besides being our main source of vitamin D sunshine causes your body to produce melanin your natural protector against skin cancer. Sunscreen itself may even cause cancer. Five chemicals commonly used in sunscreens have found to behave like estrogen and stimulate tumor growth and spread of cancer cells."   Doctor David Williams MD

     

 Life Extension Shade Factor

"Shade Factor provides 500 mg of nicotinamide (vitamin B3) that has been shown to promote healthy DNA function after exposure to ultraviolet light. Nicotinamide also plays a significant role in boosting the production of ATP (adenosine triphosphate), the energy releasing molecule that fuels all your cells and powers their intracellular machinery."

"Recent laboratory studies have demonstrated that Red Orange Complex® complements nicotinamide's DNA-protective, immune-boosting effects. And unlike lotions and sprays, Shade Factor won't wash off when you swim or sweat. So try Shade Factor today … and nourish all of your skin."

Here is a product that protects your skin from sun damage from the INSIDE. Like most Life Extension products it is pricey. If you hike in the blasting summer sun often as I do it may be worth it.

  

Do "Sun-Blocking Lotions CAUSE Melanoma? Unequivocally YES!

"Paradoxically, outdoor workers have a decreased risk of melanoma compared with indoor workers, suggesting that chronic sunlight exposure can have a protective effect."   The Lancet

Is 50 ng of vitamin D too high, just right, or not enough

The evidence clearly demonstrates that sunshine is PROTECTIVE against melanoma. Why the big lie from the Medical Industry that sunshine causes melanoma?

Why do They want to Keep US out of Mother Sun?

Someone way up the food chain wants to keep us out of the sun. Why? They have succeeded; almost 99% of us have sub-optimal levels of vitamin D (See Vitamin D Protocol) in our bodies. Yes even those of us in sun blasted areas like Florida and Arizona have low levels of the critical vitamin D. This has proved disastrous for our health. Lack of Sunshine Causes One Million Deaths a Year

In the last 100 years our exposure to the sun has gone down drastically while our incidence of skin cancer has gone up significantly. Why? About 1500 people a year in the US die of melanoma while Doctor Grant estimates 200,000 to 300,000 of us die of all forms of cancer due to too low vitamin D levels. Taking into account very few of the melanoma deaths are from the sun; are we insane? For every death from skin cancer due to (Purported) excess UV IMO many 1000s of us die from cancer and other diseases due to insufficient UVB and its resultant ESSENTIAL Vitamin D.

   

Four Essentials of Life

“Along with food, air, and water, sunlight is the most important survival factor in human life.”    The National Institute of Mental Health

The Sun delivers a full spectrum of ultraviolet and infrared rays – many invisible to the human eye. Human technology has been unsuccessful at replicating this. Although many of them are filtered by our atmosphere, the bands of light we “see” and don’t “see” from the sun are vast and essential for many other organisms and animals on our planet as well as our body’s internal systems.  (Example: bees see ultraviolet light to help them find pollen.) While there has been technology used to try to imitate this such as “full spectrum lighting” and tanning beds, the fact is that neither of these offer an effective dose of natural sunlight.  There is no substitute for the real thing.”    The National Institute of Mental Health

Man was designed to LIVE in the sun. Just as was much of animal life. It is all very simple. Please give sunlight the consideration it deserves.

    

The Sunshine They Tell You to AVOID is Critical in Reading Our Genome

The simple primal act of getting LOTS of the high noon sun on your bare “unprotected” skin in large amounts just may be the most important single thing you can do for your health. If the sun casts a shadow longer than you are tall you cannot make adequate vitamin D from the sun. You MUST take vitamin D3 at the daily rate of about 1000 IU/20 pounds of body weight.

"Without sufficient amounts of vitamin D the cell cannot access it's DNA library and its functions are thereby impaired. The cell needs vitamin D to make the tools that are needed for everyday activity. This is why vitamin D can function in so many tissues and affects so many different diseases and health conditions."  Doctor Robert Heaney Vitamin D Researcher

"If you want to maintain a level of 32 ng/ml you need to ingest 4,000 IU of vitamin D3/day. IMO the upper safe dose is 10,000 IU a day. If you have a serious health problem these large doses are not going to hurt."   Doctor Robert Heaney Vitamin D Researcher

"A new model of environment/gene interaction: studies of MS show that vitamin D interacts directly with genes to control autoimmune reactions and disease in a way not anticipated by previous ideas about action of genes or vitamins or of nature versus nurture."    Good Vitamin D Treatise

As doctor Heaney says you need about 32 ng/ml just to access your genome. The vitamin D must be operating to create your epigenome. About 85% of us have less than this. IMO this may account for MANY of the "health problems" we are experiencing in today's world of artificial food and deceitful, treasonous, senseless, pernicious noon sun avoidance. What they have given us with this sun avoidance crap is the inability to correctly read our genome. Thanks CDC!

    

Sun Screen Mess: AVOID them as if Your Life Depended on it

Study: Many Sunscreens May Be Accelerating Cancer

Could SUNSCREEN stop men having children? Chemicals that block UV rays 'may impair male fertility'

"Sunscreen itself may even cause cancer. Five chemicals commonly used in sunscreens have found to behave like estrogen and stimulate tumor growth and spread of cancer cells."   Doctor David Williams MD

“You've heard the advice before: stay out of the sun or use plenty of sunscreen to block cancer-causing ultraviolet (UV) rays. But recommending that people stay out of the sun to avoid cancer is much like saying you should avoid eating, because some foods cause cancer. It's true that excessive sun exposure, the type that makes your skin burn, may increase your cancer risk. But all sun exposure is certainly not bad. In fact, it's actually an essential component to staying healthy … one that can even reduce your cancer risk substantially.”   More Misleading Sunscreen Propaganda

" … dermatologists point out that UV rays are not very efficient in creating vitamin D in the skin. In addition, the American Academy of Dermatology recommends that the public obtain vitamin D safely from a healthy diet that includes food naturally rich in vitamin D, foods and beverages fortified with vitamin D, and/or dietary supplements, rather than by sun exposure or indoor tanning, which can cause skin cancer."   More Misleading Sunscreen Propaganda. Note folks this is such complete nonsense it blows your mind

“Melanoma often occurs in dark places shielded from the sun, including the soles of the feet, the genitals, inside the nose and mouth, and under the fingernails. The evidence indicates that those who spend more time in the sun without burning have less risk for melanoma than those who spend very little time in the sun. Countries where sunscreen is slavishly used like the USA have the greatest rates of skin cancer.”   The cancer-causing sunscreen protection racket

“While dermatologists and sunscreen manufacturers have made it their mission to convince the world that sun exposure causes cancer, this is all a big lie. Sunlight is not the primary cause of skin cancer. In fact, sunlight actually prevents cancer! Considerable evidence shows that vitamin D (which is produced from the sun’s rays), is protective of many cancers. This includes the deadliest of skin cancers – melanoma. In addition to melanoma, there are at least 13 other cancers that seem to be positively affected by sunlight. Most notably are breast cancer, colon cancer, and ovarian cancer.”   Sun Exposure: Cancer Cause or Part of the Solution?

       

Study: Many sunscreens increase skin cancer risk, FDA has known for a decade but done nothing

  • Screen out UVB eliminating most vitamin D production

  • Until very recently did NOT screen out UVA permitting deep burning increasing skin cancer and photoageing

  • Use has increased 18 fold since 1972 and incidence of melanoma has tripled Now dear people what does this tell you? The sun has gotten three times stronger and sunscreen is worthless? Or does sunscreen promote melanoma? Doctor Cannell thinks this might be so. So do I.

  • Are toxic and increase your risk of all types of cancer and other deadly diseases

    

Get out in the SUN; Get Brown; Get Naked!

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“The single most important fact anyone needs to know about vitamin D is how much nature supplies if we behave naturally, e.g., go into the sun. Humans make at least 10,000 units of vitamin D within 30 minutes of full body exposure to the sun, what is called a minimal erythemal dose. Holick MF. Environmental factors that influence the cutaneous production of vitamin D. Am J Clin Nutr. 1995 Mar;61(3 Su ppl):638S–645S. Vitamin D production in the skin occurs within minutes and is already maximized before your skin turns pink.” Doctor John Cannell Vitamin D Council

“The truth is, vitamin D from sun exposure is the BEST way to optimize your vitamin D levels, and a recent interview with Dr. Stephanie Seneff brought the importance of getting your vitamin D from sun exposure to a whole new level. I've consistently recommended getting your vitamin D from regular sun exposure whenever possible, but Dr. Seneff's review of how vitamin D—specifically from sun exposure—is intricately tied to healthy cholesterol and sulfur levels, makes this recommendation all the more important.”    Doctor Joseph Mercola MD

“I strongly recommend optimizing your vitamin D levels with appropriate amounts of sun exposure because when your skin is exposed to the sun, in addition to creating vitamin D3 it also synthesizes high amounts of vitamin D sulfate and cholesterol sulfate—both of which are very important for heart- and cardiovascular health. In fact, research by Dr. Stephanie Seneff suggests that heart disease may be a symptom of cholesterol sulfate deficiency, and healthy cholesterol and sulfur levels are both highly dependent on your vitamin D levels. Vitamin D sulfate is a water soluble form of sulfur that can travel freely in your blood stream, making it readily available, while oral vitamin D3 is unsulfated, and therefore needs LDL (the so-called "bad" cholesterol) as a vehicle of transport. Dr. Seneff's suspicion is that the simple oral non-sulfated form of vitamin D may not provide as much of the same heart-healthy benefits as the vitamin D created in your skin from sun exposure, because it cannot be converted to vitamin D sulfate, and therefore will not improve your sulfur status. Furthermore, sulfur deficiency also promotes obesity and related health problems like diabetes, so all in all, the importance of getting regular sun exposure simply cannot be overstated. If you can't get enough sun exposure during certain parts of the year, I advise using a safe tanning bed to allow your body to produce vitamin D naturally. Safe tanning beds have electronic ballasts and produce less UVA than sunshine."     Doctor Joseph Mercola MD

       

The bottom line is all of us need some sun and almost ALL of us need to get out in the sun a LOT. Once we have developed a good tan us men can strip off our shirts at will. The women must wear a scanty breast covering, I guess, although if I were a woman I would go topless, at least in the woods.  As it is I have the cops showing up at my door for wearing too little in an attempt to maximize my sun exposure.

“Our recommendation, this is based on work in England and Norway, and the United States, that the optimal time to be in the sun for vitamin D production is near to solar noon as possible. That would be between say 10:00am and 2:00pm.” Doctor William Grant Vitamin D Expert

     

Please don't forget both mycoplasma and Disease can be delivered in "vaccinations" and Vitamin D appears to be HIGHLY protective against mycoplasma and many other diseases.

Please don't forget both mycoplasma and Disease can be delivered in "vaccinations" and Vitamin D appears to be HIGHLY protective against mycoplasma and many other diseases.

“Scientists have discovered that vitamin D effectively blocks development of MS in animals. When the biologically active, hormone form of vitamin D was administered to animals in a laboratory, the disorder was prevented. Conversely, a deficiency of vitamin D tended to increase the animals' susceptibility to the induced disease. When animals were given vitamin D after developing the disease, progression of symptoms was blocked. When vitamin D supplementation was withdrawn, the disease resumed.”  Cantorna et al 1996

“Mycoplasma is the co-factor that alters the human immune system and opens the door for the autoimmune degenerative diseases such as AIDS, Alzheimer’s disease, Bi-Polar Disease, Creutzfeldt-Jakob disease, Chronic Fatigue/ Myalgic Encephalomyelitis, Diabetes Type One, Fibromyalgia, Huntington’s disease, Multiple Sclerosis, Parkinson’s disease.” Doctor Harold Clark    To see the evidence linking MS, Lyme Disease and MANY other diseases with Weaponized Mycoplasma go here

The evidence is overwhelming, weaponized mycoplasma is the root of MANY "diseases". High levels of vitamin D, greater than 60 ng/ml seems to be highly protective against weaponized and natural mycoplasma. Folks it does not get much more clear than this.

   

How to Shield your Skin from Sunburn and Skin Cancer

"Scientists have found that an extract of the fern Polypodium leucotomos when taken internally, slows the rate of harmful UV rays penetrating the skin—and prevents the damage caused by rays when they do get through. Ultimately, this helps avoid cellular changes in the skin that lead to premature aging and cancer. Best of all, Polypodium leucotomos offers this protection from the inside out. The result is an oral photoprotective agent that provides uniform, cellular total-body surface protection (including the eyes, lips, and the scalp)."   Oral Protection From Sunburn

"Oral doses of 75 - 125 mg of Pycnogenol have been found to shield the skin against sunburn with the higher does offering 42% greater protection over the lower dose."   Life Extension

"A 2008 study from Texas A&M University found a way to protect your skin without sunscreen. They discovered that pomegranate extract provides significant reduction in UV-induced chemical damage to human skin cells. They also found that the cells had higher antioxidant capacity. This helps to ward off UV damage. Another study found that pomegranate extract can protect human skin fibroblast cells from death following UV exposure. Fibroblasts are critical for wound healing and protecting your skin.”   Doctor Robert Rowen MD

"Ultraviolet (UV) light produces DNA damage that plays an important role in causing a variety of diseases. When scientists exposed cells in culture first to UV light and then to blueberry extracts, they found both a reduction in reactive oxygen species and reduced DNA damage.42 Closer examination showed that cells were protected even after DNA damage had occurred, the mechanism being related to decreased genetic expression of stress-induced signaling proteins. This study showed that blueberry anthocyanins protect DNA from damage and protect cells from the consequences of DNA damage that did occur."    Blueberries Boost Longevity Beyond Calorie Restriction

"Scientists have now identified a common intracellular substance, nicotinamide, that can reduce rates of skin cancer by up to 23% overall when taken as an oral supplement. Nicotinamide boosts energy levels in cells, allowing them to repair their own DNA following ultraviolet light-induced damage, thereby reducing the risks of skin cancer. Nicotinamide also promotes immune system functions that are damaged by ultraviolet radiation, resulting in improved surveillance and destruction of emerging cancers. Red orange extract and Polypodium leucotomos extract serve as important adjuvants to nicotinamide, providing protection against reactive chemicals generated by ultraviolet light and reducing the resulting inflammation that can promote cancer."   Oral Sunscreen Reduces Skin Cancer Risk

"Polypodium leucotomos extract is obtained from a tropical fern, which has a long history as a treatment for psoriasis and other inflammatory skin conditions.7,29 The extract is rich in polyphenols that potently inhibit oxidant stress and inflammation, while also protecting skin cells against ultraviolet radiation.7 In a study of 10 healthy volunteers aged 29 to 54, researchers randomly assigned patients to receive two 240 mg doses of Polypodium leucotomos extract or a placebo prior to exposing them to a dose of ultraviolet radiation, then took skin biopsies.7 At a lower dose of ultraviolet light, placebo subjects had a dangerous increase in a marker of DNA damage (called the “common deletion”) by 217%. Subjects in the supplemented group had a decrease in the marker of 84%. At a higher level of ultraviolet exposure, DNA damage increased by 760% in placebo subjects, while increasing only 61% in the supplemented group."    Oral Sunscreen Reduces Skin Cancer Risk

        

OPC for Sunburn Protection (Found in Pycnogenol and Grape Seed Extract)

Figure 1. Pycnogenol Prevents Sunburns In Humans   (Source Life Extension)

I take at least 100 mg of Grape Seed Extract as my chief anti-oxidant supplement, usually every day. When going on hikes I up it to 250 or so.

   

There are several oral supplements you can take to lessen your risk of sunburn and skin cancer

        

The sun truly is GOOD MEDICINE.

     

How to protect your body from the sun without suntan lotion and other gunk

The sun is capable of doing damage to your body. This damage can be gauged by the redness of your skin during and after exposure to the sun. The more red your skin the more sun has penetrated deeply and caused free radical damage. Avoid this skin redness and damage by slowly acquiring a TAN in the spring before the sun becomes strong. Get out of the sun or cover up before or as soon as your skin gets red. As your tan builds and the sun increases in intensity you will find you can spend many HOURS in the strong summer sun without your skin reddening.

       

Sun Tanning Bed Information

Sunlight: Nature’s Most Potent Cancer Fighter?

     

Continuation of Sunshine Protocol (See Sunshine Protocol Continuation) 

 

  

 

 

 

This site was last updated on: 10 February 2017 09:32 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols