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"I think there are so many people who have developed health problems because of the bad advice they've gotten from government authorities and the medical establishment. Fortunately, things are changing now. I think people are realizing that advice didn't work, and it didn't have evidence behind it really. People are learning that there are much better ways to eat out there. Hopefully, it will start turning the tide on these chronic disease epidemics that we're experiencing."   Doctor Paul Jaminet MD

"At no period of our history as a nation have Americans been as concerned about the subject of health and nutrition. Yet if we accept the premise that what we eat determines out health. the we must add the observation that in no period of our history as a nation have Americans eaten so poorly; a statement that the most cursory survey of current statistics can prove."   Sally Fallon

"According to the USDA recommendations grains should be the basis of our diet; but many people do very poorly on grains."   Sally Fallon

What Causes Obesity, Diabetes and Hypertension ???

"The Doctor of the Future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise." Thomas Edison

“Don't dig your grave with your own knife and fork. “ English Proverb

“The diets of healthy primitive and non-industrialized peoples contain no refined or denatured foods such as refined sugar or corn syrup; white flour; canned foods; pasteurized, homogenized, skim or low-fat milk; refined or hydrogenated vegetable oils; protein powders; artificial vitamins or toxic additives and colorings.” Weston A, Price Foundation

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman

"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer."   Doctor Keith Block MD

“Less than 10% of Americans meet the minimum recommendations of two servings of fruit and three of vegetables a day.” US Nutritional Examination, Note WOW sign your self into the ICU LOL.  A good salad meal is four servings of vegies, six for me

“Doctor Price studied their diets carefully. He found they varied greatly, but the one thing they had in common was that they ate whole, unrefined foods. With absolutely no access to tooth brushes, floss, fluoridated water or tooth paste, the primitive peoples studied were almost 100% free of tooth decay. Further - and not unrelated - they were also almost 100% free of all the degenerative diseases we suffer - problems with the heart, lungs, kidneys, liver, joints, skin (allergies), and the whole gamut of illnesses that plague Mankind. No one food proved to be magic as a preventive food. I believe we can thrive best by eating a wide variety of whole foods; and no sugar or white flour. These are (and always have been) the first culprits. Tragically, when the primitives were introduced to sugar and white flour their superior level of health deteriorated rapidly. This has been demonstrated time and again. During the last sixty or more years we have added in increasing amounts, highly refined and fabricated cereals and boxed mixes of all kinds, soft drinks, refined vegetable oils and a whole host of other foodless "foods". It is also during those same years that we as a nation have installed more and more root canal fillings - and degenerative diseases have become rampant. I believe - and Dr. Price certainly proved to my satisfaction - that these simultaneous factors are NOT coincidences.” GEORGE MEINIG, D.D.S. author “Root Canal Cover-Up EXPOSED - Many Illnesses Result"

“Doctor Price’s research proved conclusively that dental decay is caused primarily by nutritional deficiencies and that those conditions that promote decay also promote disease.  Healthy native diets were diverse. Some were based on sea food, some on domestic animals some on wild game some on dairy products. Some contained almost no plant food while others contained a variety of fruits, vegetables, grains and legumes. In some mostly cooked foods were eaten in others many foods were eaten raw including animal foods. None contained any refined or devitalized foods such as white sugar and flour, canned foods, pasteurized of skimmed milk and refined and hydrogenated vegetable oils. All the diets contained animal products and all included some salt. Preservation methods included drying, salting and fermenting. Doctor Price found these diets contained almost ten times the fat soluble vitamins as our current diet. These include vitamins A, D, K and the CLA found in dairy products from milk cows fed on spring green grass. The foods which supplied these fat soluble nutrients included butterfat, marine oils, organ meats, fish and shellfish, eggs and animal tallows. Foods considered sacred included liver and other organ meats, fish liver oils, fresh eggs and CLA rich butter. The implications of Doctor Price’s research are profound. If civilized man is to survive he must somehow incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle. He must turn his back on the allure of civilized foodstuffs that line his supermarket shelves and return to the whole, nutrient-dense foods of his ancestors.” Health and Healing Wisdom

“Nutrition and Physical degeneration remains, I believe, the single most important treatise on human nutrition and dietary health ever written. It is the only book which clearly shows the basics of what a healthy diet truly encompasses. This information remains both correct and unchanging; it is mostly unknown by the general public and the medical profession. I am continually asked, as my patient’s health improves and their lives turn back to how they felt before their problems occurred, why so few people understand this information. The only answer I can give is that money and politics not facts and unbiased research, such as Doctor Price’s, determine what the public and medical professions are taught.” David J. Getoff, Naturopath

“A critical examination of these groups revealed a high immunity to many of our serious affections as long as they were sufficiently isolated from our modern civilization. When individuals of the same racial stock who had lost this isolation and who had adopted the foods and food habits of our modern civilization were examined there was an early loss of the high immunity characteristics of the isolated group.”  Doctor Weston Price DDS, Note since the natives losing immunity often lived in the same physical environment as the immune natives IMO we can blame much of problems on food alone.

“Most modern food which the American diet comprises is poison. Why do I say that? A good poison will: 1) block the flow of blood, 2) decrease the amount of oxygen to the tissues 3) interfere with one or more major systems of the body, 4) actually cause addiction to the poison itself 5) eventually kill the subject without ever being detected. No poison in history has achieved these goals on the scale that processed food has. We don't have a natural diet. Most of us have a SAD diet - the Standard American Diet. You know - burgers, fries, pizza, beer, chips, donuts, coke, etc. These are non-foods, new to the human species in the past century. Our digestive systems were never designed to break these chemical bizzarros down. So the stuff doesn't get digested - it just sits there, rotting. Abnormal diet = abnormal digestion.”          The Doctor Within

“Food processing has only been around for about the last 90 years or so. Food processing came about mainly during wartime when we had to figure out how to transport large quantities of food to the WWI soldiers without spoiling on the way. Scientists found out that the more efficient were the methods of removing enzymes from foods, the better it transported and the longer it lasted. After the war, the techniques that had been learned were applied to the grocery business. The supermarket industry soon found out that profits could be greatly increased if foods can be made to last longer without spoiling. If that meant that they were also removing most or all of the nutrition from the food along with the enzymes, hey, too bad. The manufacturers weren't in the health business; this was the Shelf-Life business.” The Doctor Within

“Genetically modified hydrogenated soybean oil is now present in over 60% of food items on the shelves of American supermarkets. It's the main ingredient in most commercial pies, cakes, ice cream, chocolate candy, donuts, pastries, cookies, and salad dressings, and a hidden ingredient in practically everything else. It has no food value, cannot be well digested, and contains many contaminants.”   The Doctor Within

"Changes to diet and nutritional lifestyle must be implemented, to achieve a better balance of protein and natural unprocessed fats, and a much lower intake of carbohydrates. This requires less consumption of processed foods that contain trans fats and oxidized fats."    Doctor Brian Peskin PhD

"There is a medical revolution happening all around us. If we're right, it could impact on consumer education, food service, public health, and even insurance agencies. About a dozen drugs are already in use to deprive tumors of blood supplies in a treatment tactic called "anti-angiogenesis. The foundation pitted some foods against approved drugs and found that soy, parsley, red grapes, berries and other comestibles were either as effective or more potent in battling cancer cells. Eaten together, the foods were even more effective in fighting cancer. We discovered that Mother Nature laced a large number of foods and herbs with anti-angiogenesis features, For many people around the world, dietary cancer treatment may be the only solution because not everyone can afford cancer drugs.”      Angiogenesis Foundation head William Li at a prestigious TED Conference

"Volunteers who had one can of soup per day for five days had urine BPA levels rise by 1,221% compared to people who consumed fresh soup over the same period."   JAMA 2011 Nov, Note please reduce your consumption of canned goods to much less than one a day

The Standard American Diet is what America eats. Watch the check out counter at your supermarket. You can live off this junk, for a couple of decades. We now spend about 18% of our GNP on “Health Care” up from 4% in 1950. If we spend 50% we will NEVER be a healthy nation trying to live on this junk.

We do but YOU need not.

Standard American Diet 

“In search of the perfect human diet, I decided to look for an animal genetically close to human beings. I found that chimpanzees share an estimated 99.4% of their genes with humans. At the same time, these animals possess an extremely strong natural immunity to AIDS, Hepatitis C, cancer, and other fatal human illnesses. I was thinking that if we share 99.4% the same genes, our diets are supposed to be 99.4% similar. It appeared that the opposite was true. That is, the standard American diet is about 99% different from the diet of wild chimpanzees. The Standard American Diet is almost 100% cooked or processed, while the diet of chimpanzees is 100% raw and whole foods.”   The First Green Smoothie

"A diet of processed, synthetic foods, high sugar content, alcohol and soda drinks all "waste" magnesium, as a lot of it is required for the metabolism and detoxification of these largely fake foods.”    Weston Price Foundation

• Little good water  most has fluoride and chlorine

• Little to no omega 3 EFA

• Little good Omega 6 EFA

• Little raw whole unprocessed foods

• Little good Fats

"It is a commonly held belief today that we have had a large increase in our fat intake over this century. What we have had, in fact, is a large increase in out intake of fats from vegetable sources along with a substantial decrease in our fats from animal sources."   Sally Fallon, Note this trade has been a DISASTER, the man made oils below are literally killing us

• Lots of denatured omega 6 EFA   often 20 to 40 times too much

• Lots of Junk Food

• Lots of harmful Fats

• Lots of highly processed dairy products from grain fed animals (See Dairy Protocol)

• Lots of pasteurized homogenized milk

• Lots of meat from grain fed animals

• Lots of Processed Food

• Lots of Fast Food (See Fast Food Protocol)

• Lots of sugar 25% of our calories ZERO nutrition LOTS of negatives

• Lots of HFCS    the WORST form of sugar

• Lots of fructose (See Fructose Protocol)  the WORST form of sugar

• Lots of MSG (See MSG Protocol)

• Lots of Aspartame (See Aspartame Protocol)

• Lots of white flour (See White flour Protocol)

•  Most food is over cooked

Top 10 Worst Foods - Nutrition By Natalie

This site was last updated on: 16 May 2012 09:51 AM

The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  YOU are the ONLY one responsible for your life and health; once you realize this your life will get MUCH better and also in ways other than your health.