Healthy Protocols

Contact

Preventive Medicine Protocol

The simple primal act of getting LOTS of the high noon sun on your bare “unprotected” skin in large amounts just may be the most important single thing you can do for your health. High levels of vitamin D prevent MANY problems. If the sun casts a shadow longer than you are tall you cannot make adequate vitamin D from the sun. You MUST take vitamin D3 at the daily rate of about 1000 IU/20 pounds of body weight.

"Today's medical "industry" does not want any interference with their income stream and have no incentive to institute preventive programs. The public needs to know if they don't take personal responsibility for their health care there may not be no Medicare dollars available to cover their sick care."   William Faloon Life Extension, Note YOU MUST provide your preventive care with YOUR dollars.

“Treat the cause of your problem. Fix your problem. Use symptoms ONLY to diagnose.”  Lou Monter, Note preventing the problem by removing its causes makes it go away as if by magic

"We can't solve problems by using the same kind of thinking we used when we created them."   Albert Einstein, Note Allopathic has FAILED us

"Findings from more than 850,000 counseling sessions at the HERS Foundation in Philadelphia puts the percentage of hysterectomies that could be avoided with conservative treatment (or no treatment at all) at about 98 percent.”

What Dr. Eger discovered is that a medical problem called a "disease" may actually be nothing more than a "condition" brought on by lousy metabolism secondary to a bad diet. You might not know what organ will be most vulnerable to improper nutrition. For Kristen, it was her eyes. For you, it might be your heart or circulation. For another, it might be a weakened immune system leading to cancer. How many medical "conditions" (diseases) might be nothing more that subnormal nutrition? In fact, I would wager that another more prevalent eye "disease" — glaucoma — is directly related to diet, and could be helped the same way. The first place to start with any problem, or for pure prevention, is diet."  Doctor Robert Rowen MD

"Inferior doctors treat the full blown disease. Mediocre doctors treat the disease before it becomes evident. Superior doctors prevent the disease." Huang Dee: Nat Ching 2600 BC, Note ancient Chinese medical wisdom  

"The Doctor of the Future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise." Thomas Edison

"The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery everyday. Never lose a holy curiosity."  Albert Einstein, Note applied to medicine Einstein is saying Clinical Experience trumps Medical Dogma every time, if the clinic disagrees with the dogma THROW the dogma, The corrupt establishment will not do this but we MUST

“Let your food be your medicine, and your medicine be your food” – Hippocrates

"One grandmother is worth two MD's."   Doctor Robert Mendelsohn

"Prevention is the best medicine, and the greatest doctor in the world is the physician inside -- Doctor Immune." Charlie Fox Author “The Garlic Cure”

"Most heart disease is treatable because it is caused by a deficiency of a specific phytonutrient complex." Doctor Bruce West DC

"Be your own doctor most of the time." Doctor Bob Martin

"Cardiovascular Disease is a preventable disease We have the ability to prevent heart disease." Doctor Michael Ozner MD, Note CVD accounts for 50% of our deaths

"You will observe with concern how long a useful truth may be known and exist, before it is generally received and practiced upon." Benjamin Franklin

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman MD

"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer."   Doctor Keith Block MD

"Food is the fastest-acting and most powerful medicine you can take to change your life." Doctor Mark Hyman MD

"There are two things most physicians never learn in medical school; Nutrition and Detoxification. These two are probably the two most important things we need to know to cure disease and create health." Doctor Mark MD Hyman

“The value of an idea lies in the using of it.” Thomas Alva Edison

“In a healthy body there is no room for disease. Disease results from an absence of health.” Udo Erasmus

“A stitch in time saves nine.”

“The art of medicine consists in amusing the patient while nature cures the disease.” Voltaire

“We have the best government money can buy.”

“Cardiovascular Disease is essentially unknown in animals producing their own vitamin C at a daily rate of several grams.” Doctor Matthias Rath

“By and large most nonhuman mammals are spared HBP, heart disease, diabetes, obesity and similar conditions collectively referred to as “the diseases of civilization”.”  Howard & Payne, Note be an animal at least in part

“Only about 3% of Americans actually act on the information they know.” Howard & Payne, Note this cannot be YOU

“Modern medicine often offers expensive high-tech answers to health problems when there are simple alternatives. But patients will never find out about them because doctors say these alternatives are “unproven.” Actually, they are just under-utilized.” Bill Sardi

"I  was trained to dispense medication. I was not trained to process or understand biological information systems. I was not trained to see how everything communicates with everything else." Doctor Mark Hyman MD

“Despite what you may hear, our health is deteriorating year by year. The rates of all degenerative diseases in this country are increasing. We have more asthma, diabetes, cancer, heart disease, depression, arthritis, allergies, digestive disorders, and obesity than ever before in history. Our children are fatter, sicker and dumber than ever before. At the same time we spend more and more money each year for "Health Care." We have more doctors and more drugs than any civilization in history. But it's not working. What's not working is the underlying idea. If doctors and drugs could give us better health, we'd already be better. That is why the field of holistic medicine is growing so fast – it’s survival.” The Doctor Within

"Our medical training reinforces the illusion of separate body systems by training doctors in specialties and sub specialties - there are doctors for every inch of your body. But there are very few who understand how the whole body works as one complete ecosystem." Doctor Mark Hyman

"Besides eating whole food and moving your body getting enough sleep is the most important thing you can do for your health." Doctor Mark Hyman

"The only approach to heart disease that has never failed is prevention. "Treating" heart disease with prevention rather than intervention will require a paradigm shift, a radical reconceptualization of the way we physicians practice medicine and in the way patients not only interact with their health providers, but their lives." Doctor Michael Ozner MD, Note this shift MUST originate with us patients or potential patients

Why you NEVER need a “Flu Shot” what you need is Vitamin D

“Studies have found the influenza virus is present in the population year-around; why is it a wintertime illness? Even the common cold got its name because it is common in cold weather and rare in the summer. Vitamin D blood levels are at their highest in the summer but reach their lowest levels during the flu and cold season. Could such a simple explanation explain these mysteries?”  Doctor John Cannell Vitamin D Council, Note this is explosive please think about it awhile IMO the odds are good seasonal flu is only an expression of low vitamin D levels

“Using the strongest language published to date, the group of Vitamin D experts condemned the current (1997) Food and Nutrition Board (FNB) recommendations for vitamin D, stating "The 1997 FNB recommendations offend the most basic principles of pharmacology and toxicology, leading us to conclude that the current official guidelines and limitations for vitamin D intakes are scientifically indefensible." In addition to warning about the consumption of cod liver oil, the above experts recommended healthy children take 1,000 IU/day of vitamin D for every 25 pounds of body weight.  In some cases this is more than ten times current recommendations for children by the government and professional organizations. Finally, the group recommended that "children with chronic illness such as autism, diabetes, and/or frequent infections" may need to take even more vitamin D, "doses adequate to maintain their 25-hydroxy vitamin D in the mid normal of the reference range (65 ng/ml) - and should be so supplemented year around."  Less than one percent of American children currently have such levels.”

“The results this June bowled over long-term medical researchers. Women who took 1000 IU of vitamin D3 daily had 60 per cent less breast, lung and colon cancer at the end of the trial than women who took the dummy pill. And when she dropped the cases discovered in the first year, assuming those cancers had been present but unnoticed when the trial began, the reduction in cancer in her vitamin D group was an astonishing 77 per cent.” American Journal of Clinical Nutrition 2007

“Vaccination can inflame your brain for as long as TWO YEARS after you get the vaccination.”  Doctor Russell Blaylock MD

“Artificial food colors are now set to be removed from hundreds of products in the UK because the results of a study showing them to do as much damage to children's brains as lead in gasoline, resulting in a significant reduction in IQ.” The Independent UK April 5 2008 ActionOnAdditives.com

 “In our war against heart disease too many Americans sadly continue to rely on risky surgical treatments that can only be effective after the fact, after years of neglect and abuse of their naturally resilient bodies. The good news is that experts are now increasingly recognizing the value of nutritional, dietary and lifestyle therapies for cardiovascular disease prevention and management. The leading cause of disease, premature aging and death is our lack of knowledge about effective techniques which already exist.”  Life Extension

“Are you willing to invest the time to help yourself? Are you worth it?”  Doctor Stephen Strum MD

 “There is evidence that dietary supplementation combined with appropriate changes in lifestyle, diet and an exercise program can prevent or reverse cardiovascular disease.” Oakley et al

“Fosamax can dramatically increase your chances of getting atrial fibrillation. Atrial fibrillation is a worrisome irregular heart beat. And the increase in risk isn't small. The drug increases your risk of atrial fibrillation by 86% in just three years. Since Fosamax is a long-term drug, it's quite likely anyone who takes the drug will eventually have heart problems. To protect you from atrial fibrillation, your doctor likely will have you take Coumadin (rat poison). Coumadin thins your blood and prevents blood clots. But it also promotes osteoporosis. You're obviously not going to get healthy with this type of system.” Doctor Robert J. Rowen MD

“When I was in medical school, the professors taught that American natives had a genetic resistance to vascular disease. At that time, heart disease among these peoples was still uncommon. Not so anymore. It is more than rampant. A recent study found out why. For eons, the Alaskan Eskimos ate out of the sea. Until recently, like other Native Americans, they didn't get heart disease. This study followed 686 Eskimos over the age of 35. The researchers found that a high intake of omega-3 fatty acids reduced the thickness of their carotid arteries. Many decades ago, Westin Price, DDS traveled the world. He marveled at the robust health of indigenous peoples. Then 20 years later on returning, he discovered tragic decay in their health. He directly correlated it with the introduction of western food into their diet. And so it was with the American Indian and the Eskimo, now suffering from diabetes and heart disease.” Doctor Robert J. Rowen MD

“Most of the treatments that doctors prescribe every day are no more “proven” than the alternative methods they criticize. Accepting unproven and dangerous treatments, while rejecting safer and less expensive natural alternatives is a bizarre double standard.”  Doctor Alan R, Gaby MD

“Herbal medicine aims at the basic cause of the problem not just superficial symptoms. A physician may give an antibiotic drug that clears up an infection but it does not stop the next one because your immune system is not working properly. Someone using herbs tries to correct the weakened immune system so the infection does not come back.” Kerry Bone, founder MediHerb Australia

“The number of teenagers being diagnosed with type 2 diabetes indicates that a diet structured around high glycemic carbohydrates causes chronic high insulin levels.  A poorly selected diet along with lack of exercise increases the risk of diabetes and premature cardiovascular disease.” Life Extension

“Why the prostate cancer epidemic is worsening: The public at large is not taking the steps necessary to reduce prostate cancer incidence or mortality. It is only through self-education that health-conscious American men are learning what they can do to protect themselves.” Life Extension

“The REAL “benefit” of Crestor is this: If 100 people are treated with Crestor for one year, only ONE will be spared a cardiovascular event they otherwise might have had. I for one am underwhelmed by these findings. Exposing 100 people to the potentially lethal side effects of Crestor, or any other statin drug, to save one person from a cardiovascular event that could have been prevented with lifestyle changes, is not what I call good medicine.” Doctor Joseph Mercola MD, Note Crestor is a statin drug taken for the myth of "high cholesterol"

“By and large most nonhuman mammals are spared HBP, heart disease, diabetes, obesity and similar conditions collectively referred to as “the diseases of civilization”.”  Howard & Payne, Note be an animal at least in part

“Doctor Price studied their diets carefully. He found they varied greatly, but the one thing they had in common was that they ate whole, unrefined foods. With absolutely no access to tooth brushes, floss, fluoridated water or tooth paste, the primitive peoples studied were almost 100% free of tooth decay. Further - and not unrelated - they were also almost 100% free of all the degenerative diseases we suffer - problems with the heart, lungs, kidneys, liver, joints, skin (allergies), and the whole gamut of illnesses that plague Mankind. No one food proved to be magic as a preventive food. I believe we can thrive best by eating a wide variety of whole foods; and no sugar or white flour. These are (and always have been) the first culprits. Tragically, when the primitives were introduced to sugar and white flour their superior level of health deteriorated rapidly. This has been demonstrated time and again. During the last sixty or more years we have added in increasing amounts, highly refined and fabricated cereals and boxed mixes of all kinds, soft drinks, refined vegetable oils and a whole host of other foodless "foods". It is also during those same years that we as a nation have installed more and more root canal fillings - and degenerative diseases have become rampant. I believe - and Dr. Price certainly proved to my satisfaction - that these simultaneous factors are NOT coincidences.” GEORGE MEINIG, D.D.S. author “Root Canal Cover-Up EXPOSED - Many Illnesses Result"

Continuation of  Preventive Medicine Protocol (See Preventive Medicine Protocol Continuation)

This site was last updated on: 16 May 2012 09:51 AM

The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  YOU are the ONLY one responsible for your life and health; once you realize this your life will get MUCH better and also in ways other than your health.