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Healthy Protocols |
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Warnings Statement
“We have the best government money can buy.”
“Please
remember that the vast majority of physicians are absolutely clueless about how
to stay healthy.” Doctor Joseph Mercola Many people have to be more
careful than the rest of us when taking supplements and even when eating food
and herbs. Pregnant women, people with serious
or chronic health conditions, children, older adults and others fit this
profile. These people or their parents need to carefully research most foods, supplements and herbs to be sure it is right for them. The Internet provides a quick resource. Pregnant women and others periodically seeing a doctor can in addition check with their doctor.
Vitamin D Deficiency Poses Serious Problems for People of Color
The simple primal act of getting LOTS of the high noon sun on your bare “unprotected” skin in large amounts just may be the most important single thing MOST people can do for your health. But for people with darkly pigmented skin taking vitamin D3 may be MORE important. You MUST take vitamin D3 at the daily rate of about 1000 IU/20 pounds of body weight.
“These results strongly suggest
that those diagnosed with cancer should be immediately placed on a vitamin D
enhancement program, especially African Americans, who have a heretofore
unexplained lower cancer survival rate than white Americans and have a much
lower vitamin D status than white Americans.” William B.
Grant, PhD, and Michael F. Holick, PhD, MD "Researchers showed the higher cardiovascular risk observed among Blacks may be partly related to lower vitamin D levels. The researchers point out Blacks have lower vitamin D levels because of lower absorption of vitamin D due to darker skin, lower dietary intake and decreased sun exposure." Vitamin D lack, Blacks' heart risk linked "As many as 90 percent of all black children may be deficient in vitamin D, according to a new analysis conducted by researchers from Harvard Medical School, the University of Colorado-Denver and Massachusetts General Hospital, and published in the journal Pediatrics. The American Academy of Pediatrics defines an adequate vitamin D blood level in children as 50 nanomoles per liter (nmol/L), but many researchers have begun to argue that 75 nmol/L are actually necessary for good health.” 90 Percent of African American Children Deficient in Vitamin D, Note 50 nmol/L is 20 ng/ml which is NOT sufficient it is woefully insufficient, as is 75 nmol/L, 30ng/ml. Yet more disinformation by our American keepers of the flame of shame "It's been well-documented that as a group, African Americans are more likely than other racial groups to have low levels of vitamin D. But we were shocked to see that almost all of the African American children with asthma that we tested had low vitamin D levels. After adjusting for differences in age, weight, and the time of year of the testing, the odds of these kids with asthma being vitamin D deficient were nearly twenty times those of healthy kids. The study took a one-time measurement of vitamin D in the blood of 85 African American children with asthma, who were between 6 and 20 years old. Additionally, the researchers measured the vitamin D levels of 21 healthy African American children between the ages of 6 and 9 years of age. The research team found that 86 percent of the children in the study with asthma had insufficient levels of vitamin D, while only 19 percent of non-asthmatics had these low levels.” Robert Freishtat, MD, MPH, Lead study author
Those of us with black and dark skin are most likely continuously deficient in Vitamin D (See Vitamin D Protocol) in the US and should rectify this deficiency. The sun is a good place to start but will not be enough in the middle latitudes of the US so far from the equator. Dark skinned people MUST as a practical matter IMO supplement with vitamin D3 year around. Their low body levels of vitamin D explains IMO many epidemiological health facts pertaining to Blacks and Hispanics such as their radically higher AIDS rates. The higher AIDS rate for people of color in the USA may be a simple result of their heavy skin pigmentation and their resulting lower vitamin D levels. This also holds for MANY other diseases. Think about a baseball team with no center fielder; that's how you are asking your body to defend when your vitamin D levels are very low.
The simple primal act of getting LOTS of the high noon sun on your bare “unprotected” skin in large amounts just may be the most important single thing you can do for your health. If the sun casts a shadow longer than you are tall you cannot make adequate vitamin D from the sun. You MUST take vitamin D3 at the daily rate of about 1000 IU/20 pounds of body weight.
MOST
Vaccination IMO there is absolutely no question that vaccination as is currently practiced in the US is all wrong. All invasive medical procedures must be based on risk vs. reward. NOTHING is more invasive than bypassing all your bodies defenses by injecting a foreign protein toxin directly into your blood. A few hours of research should convince you vaccination as currently practiced in the US obviously fails this required simple test.
Old Folks Being an old folk myself I can confidently state "Watch Out". For us oldies but goodies the medical disinformation is so thick some times you need a paddle to walk by a doctors office. Hone your reading skills folks, turn off your tv and get hip! The good news is that old body of yours can work ALMOST as well as it did fifty years ago. It's work to achieve this; but as we elders know a little hard work never killed anyone. Too bad we cannot say that about the toxic drugs many of us are needlessly taking. NOTHING is so sad as to see an older person on a cholesterol lowering toxic drug when I know and both he and his doctor should know he will live longer with a higher cholesterol than with a lower cholesterol and I know the drug itself is killing him. How can this medical insanity exist in a medically sophisticated country? It cannot folks something is very wrong.
Babies All you under the age of three months give your parents a choice they either teach you to read immediately or have them promise to thoroughly research vaccination for you; also giggle your mother into letting a little lifesaving SUN fall on your new skin and making sure you have plenty of the hypercritical cholesterol to in part keep that new skin of yours nice and smooth, moist and protected. Make a deal with them; less crying if they do.
Political Pandemic The citizens of our world are under attack by the PTB who are orchestrating the plague. To understand the history of this attack (See Pandemic Update). It is a long and somewhat involved history but IMO unless we understand it they may very well succeed in decimating and enslaving the human race. To protect yourself and your loved ones if and when it becomes impossible to go to a hospital (See Plague Protocol). One of the Political Plague's prime objectives IMO is to overrun the hospitals. IMO the Y2K scare of 2000 was a dry run of what is to come during our Political Plague as people stay in their homes because of fear of being infected.
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This site was last updated on: 16 May 2012 09:51 AM The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust. YOU are the ONLY one responsible for your life and health; once you realize this your life will get MUCH better and also in ways other than your health. |