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GERD Protocol

    

Toxic Dementia and Kidney Disease Producing PPI Drugs for a Digestive Problems are an Awful Idea

  

40% of us have Heartburn or GERD; we MUST get this RIGHT

      

"Due to the mistaken belief that excess stomach acid causes heartburn or GERD, a broad range of potentially deadly drugs are taken daily that reduce stomach acidity. However, the human stomach requires extreme acidity to work properly."   Stop Heartburn Fast!

"The public misconception about the underlying causes of heartburn, or GERD, has resulted in widespread use of drugs that dangerously—and excessively—reduce stomach acid. But the human stomach requires acidity for proper functioning."   Life Extension

"When sufficient stomach acid is sensed, the LES [Lower Esophageal Sphincter] will close. However, in conditions where there is a lack of stomach acid, the sphincter remains open, allowing stomach contents, including acid, to flow back through the opening, potentially creating a sense of irritation and discomfort. Adequate stomach acid production is an essential criterion for the sphincter to function properly and prevent the backflow of stomach contents.1"   Doctor Jonathan Wright MD   Note here it is folks please read and reread this EXPLINATION of the real cause of most GERD

Folks Please don't let this fairly obvious Propaganda Campaign KILL you. It is killing far too many good trusting folks we know and care for.

   

Why You Are On This Page

I am convinced I have put together a GERD Protocol and a Heartburn Treatment Protocol that can remove MANY threats to your life. If you are not interested  in this important aspect of a healthy life you can index a topic of interest on the left to start your journey to a healthier life.

This protocol can introduce you to Healthy Protocols and show how EASY it is for YOU to solve YOUR health problems YOURSELF.

Welcome to healthy protocols

"Looking over the figures in this article, you can decide what the US medical system is really doing to people. You don’t need the medical propaganda of mainstream media. You don’t need the hype of doctors who appear on television to promote their work. You don’t need government assurances. You don’t need the ceaseless warbling of “non-profit” medical fundraising groups with their causes. You certainly don’t need the flag-waving promotion of Obamacare—which will bring many more people into the very system that is wreaking all this destruction. And finally, note this. The medical powers-that-be and their Pharma brethren are fully aware of the public figures I’m citing. They know. And many doctors do, too. But they roll on."   Foundation of medical reality explodes

Healthy protocols has a mission to help you learn how to provide most of your health care YOURSELF.

This is not as difficult as it first appears. You must be willing to put some WORK into understanding the true basis of your health. Information, verified information, relevant information and a willingness to study can enable you to largely reject most of Big Medicine's unpleasant  often deadly deception and Big Pharma's toxic ineffective drugs as well as Big Government's interference in your life.

We have accepted all this unpleasantness, toxicity, interference and vast EXPENSE because we thought it was required for our good health. The simple truth is not only is all this mess USUALLY not required but it is MOSTLY counterproductive to our good health. Yes once in awhile we do need competent professional medical help; once in a rare while if we eat and live right.

The more we know about our health the better we can deal with medical professionals. A medical professional's ears perk up quickly when you know more than he/she does about an aspect of our health. MANY, not all, medical professionals know less about nutrition than you will know in less than a year or two. Nutrition and exercise are the KEYS to most of our health and "disease". You will find here at healthy protocols the knowledge of medical professionals who have spent a lifetime very concerned with nutrition. These medical professionals are light years ahead of Big Medicine where many are compelled to practice.

    

GERD Protocol   (continued) 

"Long-term use of proton pump inhibitors increases the risk of kidney disease,1,2 blood vessel calcification,16 nutritional deficiencies,17-19 cardiovascular disease,3,4 infection (including pneumonia),20-24 diarrhea,25-27 microbial disruption (dysbiosis),28-30 and bone fracture.19,31-33 And taking these drugs in high doses is associated with a 2.6-fold higher risk of death."   Stop Heartburn Fast!

“Another drug - Propulsid - supposedly works by forcing the impacted food out of the intestines. Unfortunately, so many people have died of heart failure from it, that is was scheduled to be taken off the market after 6 months, which would be Aug 2000. That's standard procedure. Even though the FDA knows people are dying from a drug, they keep it on the market for up to a year to allow the drug companies to recover some of their investment!” The Doctor Within

"In profoundly troubling studies published in 2015-2016, acid reducing drugs called proton pump inhibitors, or PPIs, were associated with an increased risk of dementia. One of these studies found cognitive impairment in response to short-term use of drugs sold under the names Prevacid®, Nexium®, Protonix®, AcipHex®, and Prilosec®. People age 75 and older who use proton pump inhibitors have a 44% greater risk of developing dementia, including Alzheimer’s. As many as 70% of people taking proton pump inhibitors don’t require them.4 Thousands of cases of dementia may have been avoided if people weren’t overusing these drugs."   Hidden Dangers of Heartburn Drugs

"The recent studies showing an association between proton pump inhibitors and increased risk of dementia [including Alzheimer's] are frightening.1-3 These drugs are some of the most widely used in America,11 and their use among the elderly is on the rise. Proton pump inhibitors are most often used to fight heartburn, gastroesophageal reflux (GERD), and other painful disorders of the upper digestive tract. They are available over the counter and by prescription."    Hidden Dangers of Heartburn Drugs

"Herbal Remedies for Digestive Problems Although people shy away from bitter foods, bitters perform a valuable function. Bitter greens, for instance, typically stimulate digestion …. Carminatives dispel gas in the intestines. Herbs that lend a hand in this category include fennel, lavender, mint, rosemary, and juniper. Rosemary does double duty … Antispasmodic herbs are those that relax muscle spasms. Herbs with this property put an end to stomach and intestinal cramps. A cup of tea of one or more of these will do the trick: … Other helpful herbs include those with demulcent properties. This means they soothe, coat, and lubricate. Marshmallow, mullein, and oats are good demulcents.”   Herbal Remedies for Digestive Problems

"If you take heartburn drugs, you don't need me to tell you the odd paradox of these meds -- the more you take them, the more you need them. That's because these deadly drugs are actually CAUSING your symptoms -- not curing them. These meds,  include Nexium, Prilosec, Prevacid and Aciphex. Healthy people with no history of tummy troubles were given these meds for eight weeks. Then, after being taken off them, more than 40 percent developed heartburn, acid regurgitation and/or dyspepsia. The study, published in Gastroenterology, is just the latest in an endless list of bad news about these drugs. They've been linked to an increased risk for osteoporosis and bone fractures, diarrhea, potentially deadly cases of pneumonia and so much more.”   Doctor William Douglass MD

“Drugs like Prozac actually divert serotonin from the intestinal tract to the brain, leading to digestive problems including constipation in many patients.” Sally Fallon and Mary G. Enig, PhD

FDA reports that heartburn medications could increase the risk of hip, wrist and spine fractures in high doses or with long-term use. Such so-called proton pump inhibitors are used for the treatment of gastroesophageal reflux disease, stomach and small intestine ulcers and inflammation of the esophagus, along with frequent heartburn. They include  Nexium, Dexilant ,Prevacid, Prilosec, Zegerid, Protonix and Aciphex. Over-the-counter versions include Prilosec OTC, Zegerid OTC and Prevacid 24HR.”    Note these are some of  the more popular pharmaceutical poisons. Please dump them ALL

"An editorial in the Archives of Internal Medicine says that up to 70 percent of prescriptions for proton pump inhibitors -- drugs like Nexium, Prilosec and Prevacid -- are completely unnecessary. Wait another year or two, and they'll probably say it's 100 percent. It's coming... because when the worm turns, it really turns -- and now, FIVE new studies in the Archives show how the overuse of these meds can do everything from shatter bone to make you poop your brains out, possibly even to death.”    Doctor William Douglass MD

“Laxative use can be dangerous … If you frequently use certain laxatives over a period of weeks or months, they can decrease your colon's natural ability to contract and actually worsen constipation. In severe cases, overuse of laxatives can damage nerves, muscles and tissues of your large intestine.”     Mayo Clinic on Laxatives

"The risks associated with long-term use [of PPIs] can play an integral part in developing serious health complications later on. More importantly, working toward eliminating the cause of your gastric distress can decrease or even eliminate your need for this medication."    Nutritional Dangers of Acid Reflux Medications

"GERD can be a frustrating, vexing problem. It is not caused by excess stomach acid. The underlying reason for GERD is failure of the sphincter valve between the stomach and esophagus to properly close. This enables stomach contents that include enzymes, food, drink, bile, and acids to reflux back up into the delicate esophageal lining. The outward symptomatic effect is heartburn. The long term impact can be an increased risk for Barrett’s esophagus, a type of change in the epithelium (lining) of the esophagus which may increase the risk for a type of esophageal cancer."   Hidden Factor Behind Kidney Disease Epidemic

"Lifestyle modifications that can mitigate or eliminate GERD include weight loss, reducing or eliminating caffeine/alcohol/nicotine, reducing meal size, not eating late in the evening, and elevating the head end of one’s bed so that gravity holds down stomach contents that otherwise enter the esophagus while one sleeps.”  Hidden Factor Behind Kidney Disease Epidemic

     

Digestion is a complex process, to imagine a toxic drug, especially one that inhibits a KEY digestive component, could "cure" or "make better" a complex process is the height of uninformed medical insanity IMO. GERD is usually caused by TOO LITTLE stomach acid, especially in elders. Your stomach only produces enough stomach acid to digest what you have eaten; to think a drug that reduces MOST stomach acid could possibly help with your acid reflux is thinking poorly if at all. Stomach Acid is REQUIRED to digest a good part of your food; to extract nutrients including precious MINERALS and to protect you from PATHOGENS,

How can a person who graduated from a "medical school" possibly recommend such insanity except out of ignorance? How can a "medically" educated person not have the basic knowledge about a simple KEY component of Health? Back to school? How about a good book on the digestive process.

How can the FDA who is supposedly protecting the USA from Medical FRAUD possibly not see this PPI FRAUD?

    

Excellent Video on a Digestive Process Often Producing GERD

  

Proton Pump Inhibitor Drugs

"Due to the mistaken belief that excess stomach acid causes heartburn or GERD, a broad range of potentially deadly drugs are taken daily that reduce stomach acidity. However, the human stomach requires extreme acidity to work properly."   Stop Heartburn Fast!

"Long-term use of proton pump inhibitors increases the risk of kidney disease,1,2 blood vessel calcification,16 nutritional deficiencies,17-19 cardiovascular disease,3,4 infection (including pneumonia),20-24 diarrhea,25-27 microbial disruption (dysbiosis),28-30 and bone fracture.19,31-33 And taking these drugs in high doses is associated with a 2.6-fold higher risk of death."   Stop Heartburn Fast!

"If you take heartburn drugs, you don't need me to tell you the odd paradox of these meds -- the more you take them, the more you need them. That's because these deadly drugs are actually CAUSING your symptoms -- not curing them. Healthy people with no history of tummy troubles were given these meds for eight weeks. Then, after being taken off them, more than 40 percent developed heartburn, acid regurgitation and/or dyspepsia. The study, published in Gastroenterology, is just the latest in an endless list of bad news about these drugs. They've been linked to an increased risk for osteoporosis and bone fractures, diarrhea, potentially deadly cases of pneumonia and so much more.”     Doctor William Douglass MD

"An editorial in the Archives of Internal Medicine says that up to 70 percent of prescriptions for proton pump inhibitors -- drugs like Nexium, Prilosec and Prevacid -- are completely unnecessary. Wait another year or two, and they'll probably say it's 100 percent. It's coming... because when the worm turns, it really turns -- and now, FIVE new studies in the Archives show how the overuse of these meds can do everything from shatter bone to make you poop your brains out, possibly even to death.”    Doctor William Douglass MD

"In a new report authored by researchers at Johns Hopkins University, people who use proton pump inhibiting drugs to treat heartburn (acid reflux) are at a 20% to 50% increased risk for developing chronic kidney disease."   Hidden Factor Behind Kidney Disease Epidemic   Note what the hell is going on here Folks. Yeah kill us but don't make so damn OBVIOUS

"Proton pump inhibiting drugs block stomach acid production, which often provides rapid relief from heartburn symptoms. Yet hydrochloric acid secreted by our stomach is needed to break down foods to facilitate absorption of essential nutrients. As people age, the gradual decline in stomach acid production makes it difficult to absorb minerals. Chronic use of proton pump inhibitor drugs can severely impair absorption of calcium, magnesium, iron and certain vitamins. Proton pump inhibitors are now considered to be culprits behind higher rates of osteoporosis.20,21 Studies show that regular users of proton pump inhibitors have a 10% to 40% increased risk of bone fractures. In addition, users of these heartburn-relieving drugs suffer higher incidences of pneumonia and bacterial infection (Clostridium difficile)."   Hidden Factor Behind Kidney Disease Epidemic

"Stomach acid is part of the digestive juices needed to absorb vitamin B12. You need acid to separate vitamin B12 from food. When stomach acid is blocked for an extended period, vitamin B12 deficiencies occur30-32 and can manifest as neurological impairment (sometimes leading to dementia),33 anemia,34 elevated homocysteine,35 and other disorders. One study found that vitamin B12 deficiency was 65% more common in long-term users of proton pump inhibitors."   Hidden Factor Behind Kidney Disease Epidemic

"Long-term use of proton pump inhibitors increases the risk of kidney disease,1,2 blood vessel calcification,16 nutritional deficiencies,17-19 cardiovascular disease,3,4 infection (including pneumonia),20-24 diarrhea,25-27 microbial disruption (dysbiosis),28-30 and bone fracture.19,31-33 And taking these drugs in high doses is associated with a 2.6-fold higher risk of death."   Stop Heartburn Fast!

“Vitamin B12 is connected to the proteins in food. Once it’s consumed, the hydrochloric acid in your stomach separates out the B12, which then combines with a compound known as intrinsic factor so it can be absorbed by your intestines. New cell production and maintenance, as well as DNA synthesis, makes vitamin B12 vital for health. Left unattended, low vitamin B12 levels could result in neurological problems or inefficient blood cell production. One indication is a “pins and needles” sensation resembling electric shock waves due to low oxygen levels. Other symptoms include.”   Big Trouble for the Vitamin B12 Deficient

Heart Attacks

"Stomach acid is required for optimal absorption of nutrients like selenium and magnesium. Aging individuals who don’t supplement with essential nutrients are often deficient. If they take a proton pump inhibitor and don’t supplement, they are at risk for severe nutrient deficiencies. When the body is deprived of calcium, it robs it from the bones, which results in release of bony constituents that contribute to coronary artery calcification. The mineral deficit most frequently associated with proton pump inhibitor use is magnesium. Several studies show frank magnesium deficits in response to suppressing stomach acid with proton pump inhibitors."   Hidden Factor Behind Kidney Disease Epidemic

Kidney Damage

"Scientists grew suspicious of proton pump inhibitors because they can cause acute interstitial nephritis,42-44 a condition in which spaces between the kidney tubules become swollen and interfere with filtration of toxins out of one’s blood. A large case-control study published in 2013 revealed that patients presenting with acute kidney failure were more than twice as likely to be using a proton pump inhibitor drug."   Hidden Factor Behind Kidney Disease Epidemic

Bone Fractures; Diarrhea; Pneumonia

"They've [PPis] been linked to an increased risk for osteoporosis and bone fractures, diarrhea, potentially deadly cases of pneumonia and so much more.”   Doctor William Douglass MD

  

Dangers of PPI Drugs

Attacking your Stomach Acid is a Big Mistake

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Attacking your life sustaining Stomach Acid with a toxic drug will introduce so many serious problems into your life you will not know what hit you. It is not nice to fool with Mother Nature.

"Due to the mistaken belief that excess stomach acid causes heartburn or GERD, a broad range of potentially deadly drugs are taken daily that reduce stomach acidity. However, the human stomach requires extreme acidity to work properly."   Stop Heartburn Fast!

"Long-term use of proton pump inhibitors increases the risk of kidney disease,1,2 blood vessel calcification,16 nutritional deficiencies,17-19 cardiovascular disease,3,4 infection (including pneumonia),20-24 diarrhea,25-27 microbial disruption (dysbiosis),28-30 and bone fracture.19,31-33 And taking these drugs in high doses is associated with a 2.6-fold higher risk of death."   Stop Heartburn Fast!

"After just 7 days of exposure to proton pump inhibitors, all of the drug recipients had a statistically and clinically significant impairment in cognitive functions. They performed more poorly than at baseline on visual memory, attention, executive function (sorting and deciding on strategies), working memory, and planning functions."   Hidden Dangers of Heartburn Drugs

        

For many people all they  need do is not eat SUGAR and simple carbs and take some damn Zinc, Iodine and Sublingual B12. This is INSANE Folks.

  • PPI drugs in high doses are associated with a 2.6-fold higher risk of death.

  • Increase the risk of Alzheimer's

  • Increase the risk of Dementia   By as much as 44%

  • Increase the risk of Vitamin B12 DEFICENY    By as much as 44%

  • Increase the risk of several mineral DEFICENCIES, magnesium, calcium, selenium et al

  • Increase the risk of nutrient DEFICENCIES

  • Increase the risk of Heart Attacks

  • Increase the risk of Alzheimer's

  • Increase the risk of Stroke    By as much as 21%

  • Increase the risk of Chronic Kidney Disease    By as much as 50%

  • Increase the risk of Diarrhea

  • Increase the risk of Cognitive Function Decline   Oh this is real neat just what they want

  • Increase the risk of Bone Fracture

  • Increase the risk of Osteoporosis

  • Increase the risk of Knee Arthritic Like Problems

  • Increase the risk of Pneumonia    This is profound IMO it indicates a potential immunocompromised body. Just what we elders need to conform to the UN Depopulation Agenda sic. LOL

    

Folks that the FDA could "approve" the deadly fraudulent chronic disaster of PPI Drugs shows us something PROFOUND about our whole "Health Care System". What it tells me is you HAVE to do MOST of Health Care YOURSELF.    

     

GERD Risk Factors

"When sufficient stomach acid is sensed, the LES [Lower Esophageal Sphincter] will close. However, in conditions where there is a lack of stomach acid, the sphincter remains open, allowing stomach contents, including acid, to flow back through the opening, potentially creating a sense of irritation and discomfort. Adequate stomach acid production is an essential criterion for the sphincter to function properly and prevent the backflow of stomach contents.1"   Doctor Jonathan Wright MD   Note here it is folks please read and reread this EXPLINATION of the real cause of most GERD

  • Inability to make SUFICIENT Stomach Acid

  • Lack of MINERALS esp. Zinc and Iodine   MINERALS are REQUIRED to make stomach acid; stomach acid is REQUIRED to digest mineral bearing foods

  • Eating SUGAR   complete ELIMINATION of sugar and simple carbs for many months may be needed for serious GERD

  • Eating Simple CARBS   complete ELIMINATION of sugar and simple carbs for many months may be needed for serious GERD

  • Overweight

  • Overeating

  • Eating without properly chewing

  • Eating too large meals

  • Drinking while eating   dilutes stomach acid and expands stomach contents

  • Eating before bedtime or laying down

  • Lack of fermented foods in the diet

  • Lack of bitter food in the diet

  • Lack of probiotics

  • Lack of digestive enzymes; supplement if necessary

  • Smoking

  • Eating Fried Foods

  • Drinking Sodas

  • Too much caffeine

  • Sugar Diabetes

  • Asthma

  • Drug Use (some drugs) No drug is a usually the best drug unless it is used for short term

     

GERD is at base nothing but a lifestyle problem most of the time. With a little work your GERD will go away and you will be solving a LOT of your other health related problems.

     

Exercises for GERD

“The only exercises that have any promise in reducing symptoms of a weakened or deficient lower esophageal sphincter involve relaxation. Though scientific evidence is still lacking, guided imagery and progressive muscle relaxation are sometimes able to calm the body to the point where symptoms of heartburn, acid reflux and gastroesophageal reflux disease can subside, notes MayoClinic.com.”   Lower Esophageal Sphincter Exercise

 

Exercise to Strengthen the LES

"If a muscle or a sphincter like the LES is weak, then stressing it with exercise is one of the best ways to strengthen it.  Avoiding exercise and eliminating stress will ultimately weaken the muscle more, leaving room for dependency on medications rather than cure."   Gastroesophageal Reflux Disease

I have found exercise often helps with MOST problems; if not no harm is done.

  

How to Protect Against GERD Without Drugs

"Due to the mistaken belief that excess stomach acid causes heartburn or GERD, a broad range of potentially deadly drugs are taken daily that reduce stomach acidity. However, the human stomach requires extreme acidity to work properly."   Stop Heartburn Fast!

"The public misconception about the underlying causes of heartburn, or GERD, has resulted in widespread use of drugs that dangerously—and excessively—reduce stomach acid. But the human stomach requires acidity for proper functioning."   Life Extension

"Deglycyrrhizinated licorice extract (DGL) has been demonstrated to block inflammation by inhibiting enzymes involved in production of prostaglandins and leukotrienes, which are proinflammatory signaling molecules.39 This form of licorice extract also reduces production of other inflammatory cytokines such as interleukin IL-1 beta and IL-6."   Stop Heartburn Fast!

"Several years ago, Life Extension® introduced a chewable tablet that, when taken during a meal, forms a temporary protective barrier between the stomach and esophagus to prevent stomach contents from refluxing. Most users found the chewing of these tablets at mealtime to be inconvenient and did not continue with them. This is somewhat understandable considering how easy it is to pop a 20 mg tablet of Prilosec® (omeprazole) once or twice a day to stop heartburn symptoms from manifesting."   Hidden Factor Behind Kidney Disease Epidemic

"Calcium carbonate, magnesium carbonate, and deglycyrrhizinated licorice extract have been shown to confer symptomatic relief from heartburn and dyspepsia."   Stop Heartburn Fast!

"Within a half-hour of treatment, acid levels began dropping more effectively in those who had taken the chewable calcium carbonate tablets—compared to any of the swallowable tablet formulations. The chewable group’s pH levels rose significantly in the esophagus, indicating much less acidity, compared to baseline and compared to the placebo group.9 The researchers were especially impressed that the chewable calcium carbonate—unlike proton pump inhibitor drugs—did not significantly decrease acid production in the stomach."   Stop Heartburn Fast!

"Herbal Remedies for Digestive Problems Although people shy away from bitter foods, bitters perform a valuable function. Bitter greens, for instance, typically stimulate digestion …. Carminatives dispel gas in the intestines. Herbs that lend a hand in this category include fennel, lavender, mint, rosemary, and juniper. Rosemary does double duty … Antispasmodic herbs are those that relax muscle spasms. Herbs with this property put an end to stomach and intestinal cramps. A cup of tea of one or more of these will do the trick: … Other helpful herbs include those with demulcent properties. This means they soothe, coat, and lubricate. Marshmallow, mullein, and oats are good demulcents.”   Herbal Remedies for Digestive Problems

"GERD can be a frustrating, vexing problem. It is not caused by excess stomach acid. The underlying reason for GERD is failure of the sphincter valve between the stomach and esophagus to properly close. This enables stomach contents that include enzymes, food, drink, bile, and acids to reflux back up into the delicate esophageal lining. The outward symptomatic effect is heartburn. The long term impact can be an increased risk for Barrett’s esophagus, a type of change in the epithelium (lining) of the esophagus which may increase the risk for a type of esophageal cancer."   Hidden Factor Behind Kidney Disease Epidemic

"Lifestyle modifications that can mitigate or eliminate GERD include weight loss, reducing or eliminating caffeine/alcohol/nicotine, reducing meal size, not eating late in the evening, and elevating the head end of one’s bed so that gravity holds down stomach contents that otherwise enter the esophagus while one sleeps.”  Hidden Factor Behind Kidney Disease Epidemic

"Human studies have shown that calcium carbonate, magnesium carbonate, and deglycyrrhizinated licorice extract safely neutralize esophageal acid, improve esophageal motility to prevent acid reflux, and improve protection of esophageal tissue."   Stop Heartburn Fast!

"A heavy or fat-rich meal can slow stomach emptying and allow stomach pressure to overwhelm the lower esophageal sphincter, permitting highly corrosive contents to wash up, or reflux, into the esophagus. Many people suffer from transient relaxation of the sphincter muscle, triggering this problem unpredictably."   Stop Heartburn Fast!

A new weapon has been identified that targets GERD symptoms by helping to neutralize acid in the esophagus, while leaving stomach pH balance intact. Human studies have demonstrated that this formulation’s compounds safely neutralize esophageal acidity—without disrupting gastric acid production. There were also clinically-measured improvements in esophageal peristalsis, which helps further prevent reflux."   Stop Heartburn Fast!

“Refined carbohydrates have been found to directly contribute to the incidence of GERD.  Elimination of refined sugars and highly processed foods, while substituting complex carbohydrates and whole grains significantly reduces the risk of GERD.   Whole food based vegetarian diets also assist in preventing GERD. A diet high in complex carbohydrates and low in simple sugars is helpful in maintaining LES integrity.  Whole foods that include the skins of fruits and vegetables, whole grains, seeds and foods with high fiber content in their natural state are beneficial. Highly processed and refined foods, low in fiber should be avoided altogether.”   Gastroesophageal Reflux Disease

     

Folks you can, in most cases, completely ELIMINATE Heartburn and GERD by lifestyle alone.

  • GERD is usually, at least in part. caused by TOO LITTLE stomach acid, especially in elders

  • Make sure your Zinc is adequate, 30 mg/day IMO    To make stomach acid

  • Make sure you are taking SUBLINGAL Vitamin B12   To make stomach acid

  • Iodine   To make stomach acid

  • Deal with the GERD Risk Factors above

  • Eat NO or very little SUGAR   This has MANY benefits completely independent of GERD

  • Eat very few simple carbs; eat COMPLEX carbs   This has MANY benefits completely independent of GERD

  • DONT lay down within three hours of Eating

  • Eat a relatively small low fat meal for Supper

  • Eat slowly, chewing all your food well

  • Finish all eating for the day by 7PM or sooner   This has MANY benefits completely independent of GERD

  • Make sure you have all your DIGESTIVE NEEDS covered

  • Lose Weight if required   Many with GERD are overweight

  • Exercise, work on trunk and neck muscles include LES relaxation exercises

  • Calcium Carbonate, Magnesium Carbonate, Deglycyrrhizinated licorice extract, after meal

  • Fennel, Lavender, Mint, Rosemary, and Juniper

  • Aloe Vera Gel (whole leaf)    Can sooth and heal the esophagus

    

Here are Life Extension's GERD Products IMO they are the best on the market for temporary GERD relief

They will help you get through the first few weeks of your continuing discomfort as YOU LEARN how to solve your GERD problem. YOU must solve it because complete salubrious digestion is REQUIRED for a healthy body. These good products are only a temporary solution and must be REPLACED by your lifestyle changes that implement a PERMENANT solution.

Esophageal Guardian   Forms a raft that caps the contents of stomach to prevent it from entering the esophagus

EsophaCool   Sooths and helps heal the esophagus

     

GERD Induced Cancer et al are Major and Growing Problems

"Rates of esophageal cancer are rapidly increasing, and GERD is a major contributor.31,32 Esophageal cancers are most common in white men over 50, in smokers, in those who are obese, and especially in people with frequent symptoms of gastroesophageal reflux.33,34 Studies show that people with recurrent symptoms of reflux have a 7.7-fold risk of esophageal cancer, while those with long-standing, severe symptoms are at an incredible 43.5-fold risk of the disease!31 Worse, the prevalence of adenocarcinoma of the esophagus has been skyrocketing relative to squamous cell carcinoma of the esophagus35,36—which used to be the more common of the two. The significance of this is 2-fold".    Block The Deadly Effects Of Acid Reflux  

A serious case of  GERD is a major problem and you must solve it, WITHOUT DRUGS, one way or another or risk some awful  health outcomes.

Folks Please don't let this fairly obvious Propaganda Campaign KILL you. It is killing far too many good trusting folks we know and care for.

  

Some Hope

All is not gloom and doom folks. Once you have solved your GERD problem YOURSELF; once you learn the tools and techniques; you will be well on your way to solving Most of YOUR health problems YOURSELF.

         

Also See stomach acid

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This site was last updated on 18 September 2017 10:20 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols