AUTO MAN MADE
FLU & COLDS
HIGH BLOOD PRES
LIST FAT SOL
LIST KEY SUPP
LIST NUT SEED
LIST NUTR FOOD
LIST SUPP TTW
LIST USE WC
NUTS & SEEDS
PAU D ARCO*
SUGAR & CANCER
USE OR LOSE
VITAMIN A COM*
VITAMIN B COM*
VITAMIN C COM
VITAMIN D COM
VITAMIN E COM
VITAMIN K COM
Fruit Juice Protocol
Bottom line on commercial fruit juice:
you get the full load of fructose often plus added HFCS without the
antioxidants, fiber and enzymes. Not a good deal.
Bottom line on commercial fruit juice: you get the full load of fructose often plus added HFCS without the antioxidants, fiber and enzymes. Not a good deal.
“Fruit juice may be as hazardous to your health as soda,” Doctor Joseph Mercola MD
"We have an epidemic of diabetic six month old babies. It’s the sugar.” Doctor Robert H. Lustig MD
Please visit the Sugar and Disease Protocol to learn how to prevent SUGAR Diabetes and other diseases by stopping or limiting the SUGAR in commercial fruit juice, table SUGAR other SUGARS and simple carbs.
All this sugar is getting converted into EXCESS triglycerides which should
take some blame for CVD NOT LDL
All this sugar is getting converted into EXCESS triglycerides which should take some blame for CVD NOT LDL
"What if you were to learn that every day, 25 percent
of your calories came from a poison, disguised as a food? And what if you
discovered that this chemical imposter was responsible for your insulin
resistance and weight gain? And elevated blood pressure. And elevated
triglycerides and LDL. And depletion of vitamins and minerals. And even gout,
heart disease and liver damage? What if you were to discover that this toxic
substance had been dumped into your food in gradually increasing quantities for
the last thirty years, with the full knowledge and blessings of the American
Heart Association, the American Medical Association, the USDA and the FDA?
Doctor Robert H. Lustig MD UCSF
of series, NOTE You MUST watch this.
This video will help you kick the deadly sugar habit.
Fruit juice is often loaded with added sugar and HFCS.
"What if you were to learn that every day, 25 percent of your calories came from a poison, disguised as a food? And what if you discovered that this chemical imposter was responsible for your insulin resistance and weight gain? And elevated blood pressure. And elevated triglycerides and LDL. And depletion of vitamins and minerals. And even gout, heart disease and liver damage? What if you were to discover that this toxic substance had been dumped into your food in gradually increasing quantities for the last thirty years, with the full knowledge and blessings of the American Heart Association, the American Medical Association, the USDA and the FDA? Doctor Robert H. Lustig MD UCSF Start of series, NOTE You MUST watch this. This video will help you kick the deadly sugar habit. Fruit juice is often loaded with added sugar and HFCS.
“Processing apples into juice greatly lowers their phytonutrient content. Apple juice obtained from Jonagold apples by pulping and straight pressing had only 10% of the antioxidant activity of fresh apples, while juice obtained after pulp enzyming had only 3% of fresh apples' antioxidant activity.”
"If God didn’t make it; don’t eat it.” Doctor Robert Rowen MD
"Flavored drinks and even pure fruit juice have between 6 and 8 teaspoons of sugar in each serving. Give a kid a cup of this junk at each meal, and you may as well start buying their plus-sized clothing now.” Doctor William Douglass MD
"Juice intake increases the risk of obesity and diabetes.” Doctor Robert H. Lustig MD
"Sugar will rot your brain, not save it. Aside from eating raw sugar, the quickest way to fill your belly with this junk is juice -- even the pricey "all- natural" garbage. So don't buy into the latest study from the Department of Nonsense, which found that downing glass after glass of blueberry juice could protect your memory. Even the healthiest fruits become little more than liquid sugar once you turn them into juice. Blueberry juice, for example, has roughly a teaspoon of sugar in every ounce. Most juices -- even the expensive stuff with fancy labels -- are heated, treated and pasteurized, sucking the nutrients right out.” Doctor William Douglass MD, Note I love a straight unhedged opinion don’t you
Fruit Juices are nearly as detrimental as soda, because a glass of juice is loaded with fructose, and a lot of the antioxidants are lost.” Doctor Joseph Mercola MD
“More than 85 percent of kids’ drinks contain so much lead they may exceed federal limits for young children. Both organic and conventional juices were among the lead-tainted products.” Lead in Kids Drinks
"Shopping malls are full of toddlers drinking my favorite toxin: pure, 100%, organic, fruit juice.” Doctor John Cannell MD
"Both artificially sweetened beverages and fruit juice were unlikely to be healthy alternatives to sugar sweetened beverages for the prevention of type 2 diabetes. Under assumption of causality, consumption of sugar sweetened beverages over years may be related to a substantial number of cases of new onset diabetes." Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes
Fruit Juice should always be cut with water or used as a condiment if you buy it at all. It’s too close to fructose (See Fructose Protocol) and glucose to be drinking straight. I don’t buy it anymore, as I was unable to control my gourmandizing it.
Commercial Fruit Juice is stripped of Most Nutrients
“Why are you drinking juice?? Juice removed from the fruit is just concentrated fructose without any of the naturally-occurring fiber, pectin, and other goodies that make eating a whole fruit good for you. Did you know, for example, that it takes 6-8 medium sized apples to make just 1 cup of apple juice? You probably wouldn’t be able to eat 6-8 medium apples in a single sitting. (I know I can barely eat one!) But you can casually throw back a cup of apple juice, and you would probably be willing to return for seconds. That’s why fruit juice is dangerous. It’s far too easy to consume far too much sugar.” The Secret Ingredient In Your Orange Juice
"Consumption of apple juice has been linked to failure to thrive in infants. Excessive consumption of fruit juice can also upset the acid-alkaline balance of the body. Fruit juice consumption should be limited to an ounce or two at a time, diluted with water so that you do not take in any more fructose than you would consume in one piece of fruit." Sally Fallon
Fruit juice being pasteurized has had much its natural Vitamin C and all its enzymes (See Enzymes Protocol) removed so you are a lot better off eating the raw natural vitamin C and enzyme full fruit. Fruit Juice that has been processed is often slightly acidic (See pH Protocol) whereas the raw fruit was basic. Processed Fruit Juice often has most of the important fiber removed. Homemade Fruit Juice is better but still full of near glucose and fructose, as much as six teaspoons per glass.
An Example of a Destroyed Food
As an example of the loss of nutrition in commercial juicing look at what happens to apples turned into commercial juice products. “Processing apples into juice greatly lowers their phytonutrient content. Apple juice obtained from Jonagold apples by pulping and straight pressing had only 10% of the antioxidant activity of fresh apples, while juice obtained after pulp enzyming had only 3% of fresh apples' antioxidant activity.”
To Make your product Worse add HFCS
Many commercial fruit juices have HFCS added. Fruit contains fiber that slows down the metabolism of fructose and other sugars, but the fructose in HFCS is absorbed very quickly. Fruit juice like sugar can bring down your immune system (See Immune System Protocol) for as many as eight hours. A glass of fruit Juice or a sugar snack with meals will render your immune system 50% less effective for most of your life. IMO this is a dirty little secret of much of our poor heath.
Our Apple Juice Is
Our Apple Juice Is
“Conventional apple juice
drinkers have unknowingly consumed 55 parts per billion arsenic levels for
years even though the EPA limits arsenic levels in drinking water at only 10
parts per billion.
An uninspected processed juice product from China containing large amounts of
arsenic. Folks come on!
An uninspected processed juice product from China containing large amounts of arsenic. Folks come on!
Bottom line on fruit juice: you get the full load of damaging fructose often plus added HFCS without the antioxidants, fiber and enzymes. Not a good deal. IMO lay off the commercial fruit juices, eat the real fruit and drink good water. When you get thirsty your body wants WATER. Feed it anything else and you are fighting your body. Defeat your body and you both lose.
This site was last updated on: 10 February 2017 09:32 AM
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