Diabetes Type 2 Protection Protocol

 

What Causes Obesity, Diabetes and Hypertension ???

   

“Major epidemics and outbreaks are ALWAYS linked to major sociopolitical upheaval. Today our cancer and AIDS pandemics, our explosive diabetes and heart disease rates, obesity and even Avian Flu frights are all man made, politically contrived and financially sustained. These are social political impositions NOT nature’s curses.” Doctor Leonard Horowitz

"We have an epidemic of diabetic six month old babies. It’s the sugar.”   Doctor Robert H. Lustig MD 

"What if you were to learn that every day, 25 percent of your calories came from a poison, disguised as a food? And what if you discovered that this chemical imposter was responsible for your insulin resistance and weight gain? And elevated blood pressure. And elevated triglycerides and LDL. And depletion of vitamins and minerals. And even gout, heart disease and liver damage? What if you were to discover that this toxic substance had been dumped into your food in gradually increasing quantities for the last thirty years, with the full knowledge and blessings of the American Heart Association, the American Medical Association, the USDA and the FDA?      Doctor Robert H. Lustig MD  UCSF        Start of series,   NOTE You MUST watch this nine part series, This video will help you kick the deadly sugar habit, Please start your anti-diabetes program by eliminating sugar/HFCS from your diet

"Researchers were studying the effects of common foods on blood sugar. They noticed that when the subjects ate apple pie… their blood sugar levels actually improved.  The researchers were stunned. They looked into it and found it was due to a common ingredient. You probably already have it in your kitchen. Turns out to be cinnamon!  Tests done by the U.S. Department of Agriculture confirm this ingredient’s ability to lower blood sugar. They found it increases your body’s glucose metabolism by almost 20 times.”   Doctor Al Sears MD

"The Doctor of the Future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise." Thomas Edison

"Heart disease, just like type 2 diabetes, is one of the easiest diseases to prevent and avoid, BUT you simply must be proactive.”  Doctor Joseph Mercola MD

"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer."   Doctor Keith Block MD

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman

“Diabetes rates are exploding in America.  Millions of Americans are being placed on anti-diabetic drugs.  But nearly all anti-diabetic drugs result in weight gain and eventual total dependency upon insulin injections. This is another example of drugs locking patients into inevitably more severe disease.”  Bill Sardi

“When I was a kid what we now call Type 2 Diabetes was called SUGAR Diabetes. Changing the name was a tragic mistake. Why did they do it?” Lou Monter 

“The researchers concluded in the vast majority of cases of Type 2 diabetes could be prevented by the adoption of a healthier lifestyle.” Hu et al 2001

“Studies affirm the need for a population-wide effort for health promotion through lifestyle modification.” Miura et al, Vasan et al

“People who are overweight face a significant risk for developing Type 2 diabetes.” Jallut et al

“Weight loss in Type 2 diabetics induces a dramatic increase in insulin sensitivity. A weight loss of 20% produces an increase of more than double in insulin sensitivity.”

“Overweight individuals with type II diabetes should lose weight rather than take ever increasing doses of insulin.”  Roger Unger MD Diabetes researcher

“As little as 30 minutes of walking a day can dramatically improve the plight of prediabetic and diabetic patients.” Cafazzo 2001

“When Type 2 diabetic patients lost from 1.5% to 14% of their body weight ALL their diabetic parameters improved. Those who lost 15% of their body weight were able to discontinue oral diabetic therapy.”

“When blood insulin levels drop the patient experiences an almost automatic weight loss.”

“Magnesium is known to be deficient in over 68% of the US population, and more so in diabetics who waste magnesium more than others when blood sugars are out of control. Up to 80% of type 2 diabetics have a magnesium deficiency. Children labeled "pre diabetic" (now 41 million) are in great need of magnesium, which has been linked to preventing the development of type 2 diabetes.” Magnesium For Life Mark Sircus

“Why trade one insulin-raising nutrient for another? It is far safer and just as nutritious to decrease ALL carbohydrates and maintain protein at a reasonable level while increasing your intake of good unsaturated fats.” Reaven et al 2000, Note good saturated fats work as well or better in moderation

“The current dietary trend away from fats and toward carbohydrates can be a fatal departure for an individual with syndrome x or Type 2 diabetes.” Life Extension

“Sugar depletes chromium as your body attempts to metabolize and remove white sugar. As your stores of chromium are used up, there won't be enough chromium left to allow the available insulin to work. For this reason, many people who are being diagnosed diabetic may be just chromium deficient. Even if insulin is present, it cannot operate on sugars without chromium as a co-factor. (Appleton, p 61) Very often chelated chromium supplements together with eliminating refined sugar from the diet can normalize a patient who was incorrectly labeled as diabetic.” The Doctor Within

“A study showed the protective effect of exercise is strongest on individuals most prone to develop diabetes; those persons who are obese, hypertensive, or born to diabetic parents.” Helmrich 1991, Note if you fit you MUST exercise, no choice

“In a Dutch study caffeine decreased insulin sensitivity by 15%, if insulin sensitivity is a problem or if type 2 diabetes is evidenced, zero caffeine consumption is a wholly worthy gesture.” Life Extension

“The least complex of all carbs are the simple sugars which require virtually no digestion to metabolize. This means after consumption in quantity they flood the bloodstream with unnecessary burdens of glucose and insulin.” Whiting 1989

“The control of periodontal infections is essential as a prophylactic against diabetes; as well as for better blood glucose control among diabetics.” Life Extension

“Scientists were first alerted to the many benefits of fish oils in the early 1970s when Danish physicians observed that Greenland Eskimos had an exceptionally low incidence of heart disease and arthritis despite the fact that they consumed a high-fat diet. Intensive research soon discovered that two of the fats (oils) they consumed in large quantities, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), were actually highly beneficial. More recent research has established that fish oils (EPA and DHA) play a crucial role in the prevention of atherosclerosis, heart attack, depression, and cancer. Clinical trials have shown that fish oil supplementation is effective in the treatment of many disorders including rheumatoid arthritis, diabetes, ulcerative colitis, and Reynaud’s disease.” Fish and Fish Oil

“Nattokinase was found to degrade three different forms of fibrils: A-beta-40 fibrils, linked to Alzheimer’s; insulin fibrils, linked to diabetic complications and prion peptide fibrils, responsible for prion diseases." Ruei-Lin Hsu et al

"The second study followed 41 medicated diabetic patients. They divided the patients into two groups. They gave the first group flavanol-rich cocoa (321 mg flavanols). They gave the second (control) group a nutrient-matched control (25 mg of flavanols). They gave each solution three times a day for 30 days. Those in the flavanols-rich cocoa supplemented group had a wonderful 30% increase in FMD, a key circulation marker, compared to the control group." Doctor Robert Jay Rowen

"Diabetics suffer from accelerated glycation that contributes to the secondary diseases that result in premature death. For instance, Glycations destructive effect on the arterial system results in a loss of elasticity, hypertension, and atherosclerosis. Glycation is involved in disorders as diverse as cataract, cancer, and Alzheimer’s disease." Life Extension

"Excess abdominal fat that grows around internal belly organs, visceral fat, is linked with a host of undesirable conditions including increased inflammation and elevated risks of type 2 diabetes, high blood pressure, atherosclerosis and cardiovascular disease." Life Extension

"Intriguing compounds found in familiar fruits, vegetables, and spices help fight harmful inflammation. And, in doing that, these phytochemicals the resveratrol in red wine or the catechins in green, white, and black teas, for instance-may also reduce our risk of diseases associated with chronic inflammation, including cancer, atherosclerosis, and diabetes." Life Extension

"Researchers studied the effect blueberries had when added to the diet of rats. After 90 days, rats that received a blueberry-enriched diet had less abdominal fat, lower triglycerides, lower cholesterol, and improved fasting glucose and insulin sensitivity." USDA Human Nutrition Center

"American teens with low levels of vitamin D in their blood were almost four times more likely to have metabolic syndrome, a cluster of heart disease risk factors such as high blood pressure and elevated cholesterol." Jared Reis PhD

"The study participants all of whom had type 2 diabetes, who ranged in age from 35 to 75, were instructed to take a 20- to 30-minute walk every day. Among the 64 who managed to achieve this, just 1 - or 2 percent -- suffered a stroke and none developed heart disease during the 17-month study. In contrast, of the 38 participants who failed to stick with their exercise prescription, 7 -- or 18 percent -- developed heart disease or had a stroke." International Journal of Sports Medicine, October 2007

"A Canadian study has found that enhanced blueberry juice helped manage, and even prevent, obesity and diabetes in mice - a finding researchers are hoping will lead to similar results in humans. Researchers at the University of Montreal said they've discovered that blueberry juice transformed by a bacteria found on the skin of the fruit halted the progression of the two conditions in mice."

"In an article published online on July 10, 2009 in the journal Diabetes, researchers in Ontario, Canada report that naringenin, a flavonoid present in citrus fruit, prevents weight gain and components of metabolic syndrome, a precursor to diabetes, in a rodent model. The research team discovered that naringenin genetically reprograms the liver to burn extra fat as opposed to storing it. These studies show naringenin, through its insulin-like properties, corrects many of the metabolic disturbances linked to insulin resistance and represents a promising therapeutic approach for metabolic syndrome,"  Life Extension

"Dietary capsaicin lowered fasting glucose, insulin and leptin levels and markedly reduced the impairment of glucose tolerance in overweight mice, Our data suggest that dietary capsaicin may reduce obesity-induced glucose intolerance by not only suppressing inflammatory responses but also enhancing fatty acid oxidation in adipose tissue and/or liver, both of which are important peripheral tissues affecting insulin resistance,"    Rina Yu University of Ulsan South Korea, Note leptin helps put on fat. IMO get real close to red pepper it is loaded with goodness

"A survey of 12,000 Europeans found most had no idea that a thick waist was a sign of a build-up of a dangerous type of fat around the internal organs. This "visceral fat" is strongly linked with type 2 diabetes and heart disease.”    Many-Ignorant-of-Waist-Fat-Risk

   

For more Research on Diabetes Type 2 (See Diabetes Type 2 Protection Protocol Research Section)

   

Sugar Diabetes is largely a Man Made Tragedy, it is NOT a disease

“In a comparison of food consumption and diabetes from 1909 to 1997 only the increase in HFCS and a decrease in fiber intake correlated positively with the rise in type 2 diabetes.” Gross et al

“100 years ago if a medical doctor saw a case of cancer he would call all his colleagues to come and have a look, telling them it was unlikely they would see another case, as cancer was so rare. People rarely died of heart attacks; in fact the term heart attack itself didn't even exist. There was no incidence at all of atherosclerosis. Diabetes was practically unheard of. What did they eat? Fruits, vegetables, meat, butter, and lard. But none of it was processed with drugs and chemicals.” Doctor Tim O'Shea

“Most medical doctors tell patients that diet has very little to do with their particular disease. Ever hear of a medical doctor doing a thorough analysis of a patient's diet before diagnosing him as a diabetic and putting him on insulin for life? Of course not. This is sales and marketing. Occasionally doctors might say that diet may have contributed to a disease, but almost never will they say that diet can cure a disease. Curing disease comes from only one thing: drugs.” The Doctor Within

“The ancient Greek physician Hippocrates never even mentions diabetes. Before sugar came on the scene, diabetes did not even exist. The English physician Thomas Willis first identified and named diabetes in 1674, after England's annual sugar consumption had gone from zero to 16 million lbs. in the previous 200 years. But Willis was unable to say anything bad about sugar since he was King Charles' personal physician, and Charles was making a ton of gold off the sugar trade.”  William Dufty, “Sugar Blues”

”A few years later, when insulin no longer can keep up with the incoming daily sugar fix, the pancreas finally gives up. Unused sugar builds up higher and higher in the blood. The kidneys try their best to excrete it, causing the classic 'sweet urine' sign. That's what diabetes is: constantly high blood glucose. The idiotic solution is to take a drug to get rid of all that extra glucose, instead of simply to stop eating 10 or 20x as much sugar as the body can handle. Thus we see the stupidity of recommending candy for diabetics to "keep their blood sugar up." Candy just keeps the rollercoaster going for another ride. Glucose is the prime fuel source needed by the cells. The person becomes ill because all this glucose is in the blood, but not in an environment that it can be used by the cells. So the body starves. Gradually, other problems occur. What is the medical approach to diabetes? Same as the medical approach to anything: sell as many drugs as possible. In this case it's synthetic insulin to the rescue, or at least drugs like glucophage and glypizide.” The Doctor Within

“Dufty tells of a much more important discovery that occurred the year after insulin was discovered, which was kept quiet. In 1924 a top researcher named Dr. Seale Harris discovered the connection between too much insulin in the blood and hypoglycemia. He found out the obvious: all that daily white sugar called up too much insulin. Too much insulin in the blood got rid of too much glucose in the blood, making the patient weak and dizzy when the blood sugar got too low. But what sentenced Dr. Harris to the Hall of Obscurity for all time is that his solution was not some manmade pill that would make billions for the drug companies. No, Harris's solution to hypoglycemia was obvious: stop overloading on white sugar, and thus normalize natural insulin production. No Nobel Prize for Harris. The medical approach is always the same: if an imbalance cannot be corrected by a new drug, any natural remedy, like sensible eating, is called "unscientific." The Doctor Within

"Changes to diet and nutritional lifestyle must be implemented, to achieve a better balance of protein and natural unprocessed fats, and a much lower intake of carbohydrates. This requires less consumption of processed foods that contain trans fats and oxidized fats." Brian Peskin PhD

"In the 20 years that I’ve been practicing medicine, diabetes has gone up every year. It looks like it will keep getting worse, because medicine is still not focusing on the real solution. Diabetes is a problem with diet, and the solution must come from food, not drugs.”   Doctor Al Sears MD

   

Sugar Diabetes is IMO a Man Made Problem

"I doubt Oprah will ever come close to even hinting at the kind of changes people need to make to avoid diabetes. She has advertisers to worry about, after all. The truth is, lowering your risk for diabetes is beyond simple: Swear off the sugar, cut the carbs down to the barest of minimums and eat a diet rich in fresh animal fats and protein. Works nearly every time...but that kind of crazy talk isn't going to sell a lot of commercials, and it's not going to make Oprah viewers feel good about their own carb-fueled misery.”   Doctor William Douglass MD

   

When I was a kid what is today called type 2 diabetes was called SUGAR diabetes. Why was this change in name made? Please allow me to revert to the old name. I do this because until refined sugar was invented there was NO type 2 diabetes or as it should be called SUGAR diabetes.

Sugar diabetes the so-called Adult Onset Diabetes; we are seeing it in seven year olds; is mostly caused by poor health choices, poisons in our food supply (See Poisons In Our Food Supply Protocol) and an FDA (See FDA Protocol) and government that are not doing their jobs. Diabetes can be totally reversed without toxic drugs for most people. Even if you do not fear Diabetes you may want to follow this protocol, as everything here will enhance your life and will obviate MANY problems.

As you will have noted if you read the research paragraphs above there are literally hundreds of things you can do to improve the odds of NEVER HAVING SUGAR DIABETES PROBLEMS. It may at first seem overwhelming to imagine including all these salubrious habits, foods and supplements in your life. Just take it one simple step at a time. Start anywhere you wish, say sugar; you intuitively know sugar is bad for your health but as you read the sugar research and view sugar’s ties to hundreds of KNOWN health problems your resolve to avoid sugar will be strengthened. Sugar will tie in hundreds of steps which logically follow your strengthening decision to eliminate sugar from your life.

Since so many health problems stem from diabetes the web of actions required to avoid it is also great. The good part is in avoiding diabetes you will also be avoiding MANY other health problems in large part; when you address these problems you will find much of the work you must do to avoid these problems has already been done.

Try this Diabetes Quiz, Yeah I got 5) wrong too

  

What is Disease? 

   

Much of YOUR SUGAR Diabetes is the misuse of YOUR Insulin by YOU with a little help from your tv et al

In type 2 SUGAR diabetes your insulin mechanism has been worn thin by too many years of a diet of too much HFCS, sugar, refined carbohydrates and other junk food, grains (See Grains Protocol) and other foods high on the Glycemic Index (See Glycemic Index protocol). Too little fiber makes the excess sugar and near sugar consumption all the worse. This results in weight (See Overweight Protocol) gain and excess sugar in your blood. Your body cannot long stand excess sugar in its blood. Lots of bad things then happen. (Glycation for one).

  

SUGAR Diabetes Drugs are IMO the WRONG Answer

“No oral diabetes drug has ever been shown to do anything really good for any patient. No leg, eye, kidney, heart or brain has been spared.”  Doctor Norton Hadler MD University of North Carolina

“Diabetes rates are exploding in America.  Millions of Americans are being placed on anti-diabetic drugs.  But nearly all anti-diabetic drugs result in weight gain and eventual total dependency upon insulin injections. This is another example of drugs locking patients into inevitably more severe disease.”  Bill Sardi

 

“Type 2 diabetes appears to be better managed by lifestyle changes than with drugs.” Life Extension

"Type 2 diabetes can be stopped in its tracks. In fact, a full 90 percent of all cases can be prevented, treated, and reversed naturally! Whether you’ve suffered from full blown diabetes for years, or you’re overweight and pre-diabetic (with your blood sugar inching up), you can not only reverse this condition, but you can actually become healthier and more vital than ever before! And please listen medication is NOT the answer for type 2 diabetes. It doesn’t help the real cause it simply makes it worse. And it adds a slew of serious side effects your body just can’t handle. You’re better off doing nothing at all. That’s just how bad these drugs are!" Doctor Julian Whitaker MD

The root cause of type 2 diabetes is something called insulin resistance. This is the inability of your cells to take in and use insulin properly. And it’s the cause of 90 percent of diabetes cases. This syndrome is what triggers your blood sugar and your weight to rise. But insulin resistance is virtually ignored by conventional medicine. And it’s why so many people with type 2 diabetes continue to get sicker and sicker. Think about it, pumping more insulin into your body is USELESS when your body can’t do anything with it!"  Doctor Julian Whitaker MD, Note this is the root below the root of excess sugar consumption

IMO many times the taking of prescription drugs, including anti-diabetic drugs has contributed to SUGAR diabetes. SUGAR diabetes is a Lifestyle problem IMO drugs are just going to almost always make it worse. If you feel you need drugs please find a good integrative doctor and talk it over with him/her.

  

Being Overweight is THE Risk factor for SUGAR Diabetes

“As compared to those with normal insulin levels individuals with a consistently elevated insulin level, had a 36 fold increase in the prevalence of obesity.” Bao et al 1996, WOW

“People who are overweight face a significant risk for developing Type 2 diabetes.” Jallut et al

“Weight loss in Type 2 diabetics induces a dramatic increase in insulin sensitivity. A weight loss of 20% produces an increase of more than double in insulin sensitivity.”

“Overweight individuals with type II diabetes should lose weight rather than take ever increasing doses of insulin.”    Roger Unger MD Diabetes researcher

Being overweight is the largest risk factor for SUGAR diabetes. As you gain weight (See Overweight Protocol) your insulin becomes less effective because enlarged fat cells reduce the efficiency of insulin. Losing just 20% of your excess weight can increase your insulin efficiency by 100%. Excess weight is a BIGGIE!

  

Exercise to include Walking is highly recommended for SUGAR Diabetes

“As little as 30 minutes of walking a day can dramatically improve the plight of prediabetic and diabetic patients.” Cafazzo 2001

"Dieting alone may not be enough to prevent type 2 diabetes, The researchers found sarcopenia associated with insulin resistance -- the root cause of diabetes -- in both obese and non-obese individuals. Sarcopenia was also associated with high blood-sugar levels in obese people, but not in thin people.”    Life Extension

Building muscles can be an effective prevention/treatment for SUGAR diabetes. Your muscles provide storage for glucose resulting in less insulin production and more stable blood sugar levels. Exercise is something you can DO about SUGAR diabetes. Exercise can also help you lose weight (See Weight Loss Protocol).

  

Deficiency of Key Nutrients is associated with SUGAR Diabetes

You must assure the adequate consumption of several key nutrients

• Chromium

• Fiber

• Magnesium

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin B3

• Vanadium  in some people

  

Chromium is almost Always lacking in SUGAR Diabetics

"A group of 180 people with Type II diabetes participated in a study to determine the worth of chromium picolinate. In the group that received 1000 mcg a day of chromium picolinate nearly all no longer had the classic symptoms of diabetes. Blood sugar and insulin became normal. Most importantly the gold standard measure of diabetes, the blood levels of hemoglobin A1c, sank to normal.” Chief Researcher Richard Anderson

“A trial of 29 overweight individuals with a family history of diabetes demonstrated that daily supplementation with 1000 mcg of Chromium Picolinate reduced insulin resistance by 40%.” Doctor Celafu MD Director of Diabetes Research, Wake Forest

“Chromium is essential in glucose metabolism.” Whiting 1989

Chromium is often deficient in diabetics for several reasons. The Junk Foods associated with SUGAR diabetes usually contain little to no chromium. The sugar and sugar like high GI foods often leading to SUGAR diabetes will pull the little chromium you do have out of your body. IMO taking 1000 mcg of chromium picolinate per day is a MUST for anyone diabetic or prediabetic.

  

Fiber is almost Always low in SUGAR Diabetics

“It is difficult to overstate the benefits garnered from fiber in regard to blood glucose control.” Life Extension

“Studies confirmed the value of a high fiber diet (25 grams soluble, 25 grams insoluble) in improving glycemic control and reducing hyperinsulinemia and plasma lipid levels in patients with type II diabetes.”    Chandalia et al

"Studies show a diet high in soluble fiber causes the body to produce more insulin receptor sites. More insulin gets into the cell and is removed from the blood where it can cause problems."   Prevention

"Because it forms a gummy gel in the intestine, soluble fiber helps prevent glucose from being absorbed into the blood too quickly. This in turn helps keep blood sugar levels from rising or dipping too quickly."   Prevention

Since sugar diabetes is associated with a diet high in processed food and processed foods often have very little fiber it is not surprising a sugar diabetic is getting far too little fiber. All this is quite easy to change GET OFF the processed foods! This will not only help solve your diabetes problems but also your CVD and CANCER problems as well. Such a deal!

    

Magnesium is OFTEN lacking in SUGAR Diabetics

“Magnesium is known to be deficient in over 68% of the US population, and more so in diabetics who waste magnesium more than others when blood sugars are out of control. Up to 80% of type 2 diabetics have a magnesium deficiency. Children labeled "pre diabetic" (now 41 million) are in great need of magnesium, which has been linked to preventing the development of type 2 diabetes.” Magnesium For Life Mark Sircus

“It is my belief that every one with diabetes should be taking Magnesium supplementation to the point of one’s Maximum Tolerated Dose, which is until one has soft-semi, formed stools. Prolonged use of Magnesium will prevent chronic complications from diabetes.” Doctor Mansmann

Most of us are deficient in magnesium. The processed and junk foods often associated with SUGAR diabetes usually have their magnesium removed in processing. Magnesium is found mostly in raw unprocessed foods which most diabetics lack.

  

Vitamin C is REQUIRED for SUGAR Diabetics and Non-SUGAR Diabetics

“Administering vitamin C in divided doses at 1000 – 3000mg/day has been found to significantly improve a diabetic’s prognosis.” Life Extension, Note one gram is NOT enough for other problems

As you will see about 3 grams of vitamin C per day is also required to defeat cardiovascular disease which you will do after or during your battle with SUGAR diabetes. Taking the daily 3 grams of vitamin C now puts you a BIG step ahead in your prevention of cardiovascular disease.

 

Vitamin D is REQUIRED for SUGAR Diabetics and Non-SUGAR Diabetics

"Diabetes is significantly more prevalent in people with low serum levels of vitamin D."  Life Extension

(Vitamin D is required on MANY fronts) to keep your blood sugar healthy. If you are currently diabetic or pre-diabetic or just don't want to be please get your vitamin D blood levels tested. IMO you want to be at 60 ng/ml or better.

   

Vitamin E is REQUIRED for SUGAR Diabetics and Non-SUGAR Diabetics

"A Finnish study of 944 men found those with the lowest levels of vitamin E in their blood were four times more likely to have diabetes than those with the highest vitamin E levels."   Prevention

    

Vanadium

"If I could use only one natural substance to help my blood sugar patients, it would have to be vanadyl sulfate."   Doctor Julian Whitaker MD

Doctor Whitaker MD  has found at his clinic that people often lack the key trace mineral vanadium. He has had success with diabetes and high blood pressure by supplying vanadium in the form of  Vanadyl Sulfate (See Vanadyl Sulfate Protocol).

Doctor Julian Whitaker MD's Blood Glucose Formula

I rarely recommend a specific product but in this case I believe I should. If you are looking for a single diabetes product this may be it. You will note vanadium and many of the supplements I recommend for diabetes are contained in Doctor Whitaker's "Glucose Essentials". I would add many others to it.

    

Many Foods are associated with SUGAR Diabetes

The foods that were most consistently associated with increased risk of Type 2 SUGAR diabetes in two major studies were potatoes (cooked or French-fried), white rice, white bread (See White Flour Protocol)  and carbonated beverages (See Soft Drink Protocol). What all these “foods” have in common is they are not fit to eat; we call them Junk Foods. They are calories with LITTLE, NO, or negative, nutrition; well potato skins are good for you just throw away the rest LOL; you can eat ten pounds of them, literally, and still be hungry.

Learning where to find nutrition and eating ONLY nutritious foods is a good start to solving your SUGAR diabetes problem. Learning that processed foods are mostly unfit to eat is another key.

  

HFCS is DEATH for SUGAR Diabetics

“Fructose ingestion in humans results in increases in blood lactic acid, especially in patients with preexisting acidotic conditions such as diabetes, postoperative stress or uremia. Extreme elevations cause metabolic acidosis and can result in death.^” Hallfrisch, Judith, Metabolic Effects of Dietary Fructose, FASEB Journal 4 (June 1990): 2652-2660

“HFCS represents an important but not well-appreciated dietary change which has rapidly become an important causative factor in the development of the metabolic syndrome that clearly increases the risk of cardiovascular disease and diabetes. Other research suggests that HFCS contributes to obesity and insulin resistance, encourages kidney stone formation, promotes gout and is contributing to an upsurge in cases of non-alcoholic fatty liver disease.” Life Extension

“In a comparison of food consumption and diabetes from 1909 to 1997 only the increase in HFCS and a decrease in fiber intake correlated positively with the rise in type 2 diabetes.” Gross et al

“Americans are being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, commercially made cakes and cookies and breakfast cereals and brand-name breads. This common additive increases the risk of obesity, diabetes, hypertension and atherosclerosis. This additive is HFCS.”  Life Extension

“Our data is unequivocal starch does not cause diabetes, dextrose does not cause diabetes but sucrose and fructose can cause diabetes.”   Doctor Richard Johnson MD

    

HFCS/Fructose is a Direct Cause of Metabolic Syndrome

      

If you are diabetic or don't want to be IMO start reading labels if you eat processed foods at all. Thousands of processed foods contain HFCS. HFCS  and fructose are death for those of us with sugar problems for the rest of us are to be AVOIDED.

  

SUGAR Diabetes is NOT all your Fault

“Our data is unequivocal starch does not cause diabetes, dextrose does not cause diabetes but sucrose and fructose can cause diabetes.”   Doctor Richard Johnson MD, Note sucrose is common table sugar

Don’t feel like SUGAR diabetes is your entire fault. IT’S NOT, our food and drink has been loaded with MANY things that would not be allowed under an honest government. BUT it is YOUR responsibility and obligation to find out what is making you sick and avoid these things like the plague they are.

  

It’s up to YOU

“The number of teenagers being diagnosed with type 2 diabetes indicates that a diet structured around high glycemic carbohydrates causes chronic high insulin levels.  A poorly selected diet along with lack of exercise increases the risk of diabetes and premature cardiovascular disease.” Life Extension 

  

Sugar Diabetes is 100% Preventable and Treatable WITHOUT Drugs IMO

"More than 1 in 10 American adults have diabetes. But the multibillion-dollar blockbuster drugs marketed as treatment for diabetes haven't proved to be so successful against the biggest cause of death related to it: heart disease. Four new studies published in the New England Journal of Medicine are a stark warning to diabetics who rely on drugs to lower their risk of heart attacks and strokes."    Diet and Exercise Beat Drugs for Diabetes Heart Risks

IMO drugs are NOT going to help you; your spouse may help but will not do what YOU alone can do; your doctor may be a little help but will not do what YOU alone can do. Please look in the mirror this is the ONLY person who is going to solve YOUR SUGAR diabetes problem.

What is so sad about SUGAR diabetes to me is this. You and I could be dropped on the top of a glacier in say Nepal at 20,000 feet above sea level; we could have the equipment to negotiate our return to civilization with say enough good food for the two month trip cached along our way. By the time we got back BOTH of us would be in the shape of our lives; SUGAR diabetes would be as far from our lives as MARS. CANNOT you pretend you are in this situation at least somewhat? The crappy “food” you cannot eat is 2,000 miles away; the exercise you MUST do lies before you unavoidably.

  

Don't Forget to Have FUN

Can you have some fun, YOU BET; buy that candy bar, buy ten of em THEN have some fun throwing them in the street to be crushed like the dog turds they are. Buy a case of soda and take a shower in it; wear a rain coat so as not to absorb any of the crap transdermally; wash your raincoat when finished.

SUGAR diabetes avoidance and treatment is largely in YOUR hands. You can discover the SUGAR diabetes pathomechanisms in a relatively few hours of study. The relatively simple lifestyle changes required to defeat SUGAR diabetes can also be quickly acquired. After that it’s up to YOU. How about a long walk to think about it?

  

Continuation of Diabetes type 2 Protection Protocol

1) Diabetes type 2 Avoidance (See Diabetes type 2 Avoidance)

2) Diabetes type 2 Have (See Diabetes type 2 Have)

3) Diabetes type 2 Gone (See Diabetes type 2 Gone)

The Doctor Price - Doctor Pottenger Story

Also See (Obesity Protocol)