SKILLS

Please Read and Reread this a FEW TIMES

"In group 3 which consisted of raw food and high vitamin C a very satisfying 35-times decrease in cancerous lesions was achieved. The incidence of severe cancerous lesions in these experiments was caused to vary over a 70-fold range by nutritional measures alone." Doctor A.B. Robinson PhD, Linus Pauling Institute, Note WHAT you eat can decrease your risk of each of your cells becoming cancerous by at LEAST 70 times.

The World's Healthiest Foods

“100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.“ The World's Healthiest Foods

The Medical Industry does not want to cure your disease it wants to TREAT your disease until you DIE usually before your time.

"We have found that clinically normal individuals aged 60-65 who receive influenza vaccine three or four times during a five-year period, will five years later have an incidence of Alzheimer's disease 10-fold greater than age-matched individuals who did not receive it." Doctor H. Hugh Fudenburg, MD, Note and CDC cannot figure out where Alzheimer's is coming from. Right! 90% of our seniors are getting the "flu vaccine" toxin.

Five seniors die in Georgia care center [Within hours] after receiving flu shot - report Note this is statistically almost IMPOSSIBLE unless the "Flu Shot" killed these poor souls

Old folks if you do NOTHING else but reject this USELESS TOXIC Alzheimer's producing "Flu Shot" you will have eliminated 90% of your Alzheimer's risk. Think your loving CDC wants to give you Alzheimer's? It sure looks that way to me. This is an excellent example of where many of our "diseases" are coming from.

Remember

What the vaccine industry is hiding is a horror story beyond any one’s imagination

"In 1993 the deaths of 93,000 elderly Americans vaccinated with a “hot lot” flu vaccine that caused the life expectancy of Americans to drop for the first time in eight decades was covered up by health authorities and the news media. If you can hide 93,000 vaccine-related deaths, what else is the vaccine industry hiding?" Note IMO this was NO HOT BATCH it was a TEST, only a TEST, a very successful test.

“There is a hint of evidence in Europe that either a deadly flu virus or a “death vaccine” was in circulation that year. Dutch National Influenza Centrum reported that nursing home residents in 1993 experienced a severe outbreak of the flu that struck 49% of them and caused 10% to die. That’s a death rate four times greater than the 1918 Spanish flu pandemic. The cause of the deaths was attributed to the Type A H3N2 flu viral strain." [Ned Tijdschr Geneeskd 1993 Sep 25; 137(39):1973-7]”

vitamin C

Most vitamin C is LOST in "processing". Eat RAW

From garlic to bananas, eat the skin: Eating fruit and vegetable peels could combat cancer

"My approach is simple the first step is to take out the bad stuff irritating you; the second step is to add the good stuff you need to thrive." Doctor Mark Hyman MD

Doctor Mitchell Gaynor Murdered Integrative Oncologist on Epigenetics and Cancer. Watch this to see why this good man was murdered. Did BIG Cancer INC want it known that food can prevent cancer? NO!

What Dr. Eger discovered is that a medical problem called a "disease" may actually be nothing more than a "condition" brought on by lousy metabolism secondary to a bad diet. You might not know what organ will be most vulnerable to improper nutrition. For Kristen, it was her eyes. For you, it might be your heart or circulation. For another, it might be a weakened immune system leading to cancer. How many medical "conditions" (diseases) might be nothing more that subnormal nutrition? In fact, I would wager that another more prevalent eye "disease" — glaucoma — is directly related to diet, and could be helped the same way. The first place to start with any problem, or for pure prevention, is diet." Doctor Robert Rowen MD

"A word about another nutrient you might never think about sunlight. Yes sunlight is a biological need of the body and therefore I classify it as a nutrient." Doctor Robert Rowen MD

"It's been accepted for years that melatonin suppresses the division of cancer cells." Doctor Robert Rowen MD, Note WOW

"Sugar when refined, takes on pharmacological properties and ceases to be a food." Doctor Robert Rowen MD

Vaccines Antibiotics and Depopulation 1/6

"As a retired physician, I can honestly say that unless you are in a serious accident, Your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine [i.e. PREVENTION]. Almost all drugs are toxic and are designed only to treat symptoms and not to cure anyone. Most surgery is unnecessary. In short, our mainstream medical system is hopelessly inept and/or corrupt. the treatment of cancer and degenerative disease is a national scandal. The sooner you learn this, the better off you will be." Doctor Allan Greenberg on 12/24/2002

"Creatine is quickly becoming one of the most well researched and promising supplements for a wide range of diseases. It may have additional uses for pathologies where a lack of high energy compounds and general muscle weakness exist, such as fibromyalgia. People with fibromyalgia have lower levels of creatine phosphate and ATP levels compared to controls.13 Some studies also suggest it helps with the strength and endurance of healthy but aging people as well." Creatine: More than a sports nutrition supplement

"The proteome, or entire set of proteins expressed by the human genome, contains well over 100,000 distinct protein structures, despite the fact that there are believed to be only 20,300 protein-coding genes in the human genome. The discovery of the "magneseome," as its being called, adds additional complexity to the picture, indicating that the presence or absence of adequate levels of this basic mineral may epigenetically alter the expression and behavior of the proteins in our body, thereby altering the course of both health and disease." Magnesium's Importance Far Greater Than Previously Imagined

Health Skills Protocols These protocols allow you to approach a variety of health situations with some tools to solve a diverse variety of health problems. You can learn these simple skills quickly. The real trick is weaving many of them into your life on a frequent basis.

Earthing Protocol

Why Animals don’t get Heart Disease and Humans do

“Cardiovascular Disease is essentially unknown in animals producing their own vitamin C at a daily rate of several grams.” Doctor Matthias Rath

“Mycoplasma is the co-factor that alters the human immune system and opens the door for the autoimmune degenerative diseases such as AIDS, Alzheimer’s disease, Bi-Polar Disease, Creutzfeldt-Jakob disease, Chronic Fatigue/ Myalgic Encephalomyelitis, Diabetes Type One, Fibromyalgia, Huntington’s disease, Multiple Sclerosis, Parkinson’s disease.” Doctor Harold Clark To see the evidence linking MS, Lyme Disease and MANY other diseases with Weaponized Mycoplasma go here

Health Skill Tools

Activated Charcoal (See Activated Charcoal Protocol) The poison control adjunct
Adaptogens
AIDS Protection (See AIDS Protection Protocol) KEY Knowledge
Anti-Cancer Foods (See Anti-Cancer Foods Protocol) KEY Knowledge
Anti-Aging Supplement KEY Knowledge
Arteriosclerosis KEY Knowledge Hardening of the Arteries
Bad Habits (See Bad Habits Protocol)
Banana
BEETS KEY Knowledge, HBP, sex, oxygen the whole gamut
Body Weight
Bloodstream Cleanse KEY Knowledge
Bone Soup KEY Food
Boswellia KEY Supplement
Cancer Treatment Essentials
Cardio Drink KEY Supplement
Carotene The KEY to Vitamin A
Cave Man Diet (See Cave Man Diet Protocol) The Cancer Prevention Diet
Celery Seed
Cherries (See Cherry Protocol) KEY Supplement
Chlorophyll
CMO (See CMO Protocol)
Coffee Enema Key to detoxification
Colds and Flu Know the Difference and How to Fight Each
Collagen KEY Body Component and Repair Substances
Colon Cancer Perhaps the easiest cancer to successfully prevent and treat
Cooking KEY Health Skill
Creatine KEY Supplement
Curcumin KEY Supplement
Dancing (See Dancing Protocol)
DCA good cancer drug candidate
Deadly Two
Dealing with the Avian Flu
Defecation KEY Knowledge
Depression Protection (See Depression Protection Protocol)
Diatomaceous Earth KEY Digestive Aid
Disease Injected KEY Child Health Knowledge
DNA Damage KEY Knowledge
Doctor Lon Jones MD (See Doctor Lon Jones D.O.) KEY Child Health Knowledge
Doctor Moulden KEY Child Health Knowledge
Doctor Natasha Campbell-McBride MD Good Gut Flora and Autism Info
Doctor Pauling
Doctor Warburg KEY Knowledge
Earthing KEY Knowledge
Ebola KEY Knowledge
Energy KEY Knowledge
Estrogen
Epigenetics KEY Physiological Knowledge
Erectile Dysfunction KEY Knowledge
Exercise as Medicine Protocol (See Exercise as Medicine Protocol)
Fasting
Fat Cycle KEY Physiological Knowledge
Fibrin
Fibrinogen KEY Physiological Knowledge
Fish
Please Understand what you are Fighting in the FLU
Flu Shot KEY Public Health Knowledge
Food Bars (See Food Bar Protocol)
Fat Soluble Nutrients (See Fat Soluble Nutrients Protocol)
Food Addictions (See Food Addictions Protocol)
Food as Medicine (See Food as Medicine Protocol) KEY Public Health Knowledge
Functional Medicine KEY Public Health Knowledge
Garbanzo Beans can be Diet important
Garlic KEY Knowledge
GcMAF
Gelatin Collagen Building
Glucose Spike Control (See Glucose Spike Control)
Hair Restoration (See Hair Restoration Protocol)
Hemorrhoids
Homemade Energy Drink (See Homemade Energy Drink Protocol)
Homocysteine KEY Knowledge homocysteine is an almost unknown risk
Hormones KEY Knowledge
Health Knowledge (See Health Knowledge Protocol)
Herbs (See Herb Protocol)
HGH (See HGH Protocol)
Hyaluronic Acid
Immune Protection
Inflammation Protection KEY Knowledge
Insulin Protection
Integrative Doctor Finding
IV Vitamin C (See IV Vitamin C Protocol)
Ketogenic Diet The Cancer Treatment Diet
Kidney Protection KEY Knowledge, KEY Anti-Aging Knowledge
Label Reading (See Label Reading Protocol) KEY Knowledge
Laugh (See Laugh Protocol)
Laxatives (See Laxative Protocol)
Lead
Lentils Perhaps the Healthiest CARB
Lignans
Liver Cleanse
Liver Protection (See Liver Protection Protocol)
Lower Back KEY Knowledge
Lung Protection (See Lung Protection Protocol) KEY Knowledge
Making Natto (See Natto Protocol)
Magnesium (See Magnesium Protocol) KEY Knowledge
Meat Buying
Medical Radiation
Melatonin KEY Knowledge, KEY Anti-Aging Knowledge
Menopause Problems (See Maca Protocol)
Mitochondia (See Mitochondia Protocol)
Morning (See Morning Protocol)
MRSA KEY Knowledge
Muscle Growth (See Muscle Growth Protocol)
Mushroom
Mustard
Weaponized Mycoplasma KEY Knowledge KEY anti-disease skill
NAGALASE
Natural Diuretics KEY Knowledge
Natural Immunity (See Natural Immunity) KEY Knowledge
Natural Killer Cells KEY Knowledge
Natural Medicine (See Natural Medicine Protocol)
Natto (See Natto Protocol)
Nattokinase (See Nattokinase Protocol) KEY Supplement
Nitric Oxide KEY Knowledge, KEY Anti-Aging Knowledge
Oral Health KEY Knowledge KEY anti-disease skill
Oxygen (See Oxygen Protocol) a KEY anti-disease skill
Oxygen Delivery KEY Knowledge
Pain TONS of non-toxic solutions
Pandemic of 1918 KEY Historical Knowledge
Patrick Jordan
pH a KEY anti-disease skill
Paleo Diet The Cancer Prevention Diet
Pineapple
Plasmin KEY Knowledge
Pomegranate KEY Knowledge
Pregnancy Protection
Preventive Medicine KEY Knowledge
Progesterone
Psoriasis Stairs (See Psoriasis Stairs Protocol)
PTSD we are poisoning our Vets; STOP it
Pushups (See Pushup Protocol)
Radiation KEY Treatment Knowledge
Relax (See Relax Protocol)
Rhodiola
RICE (See RICE Protocol) a KEY injury skill
Rye bread KEY Knowledge
Salad Making (See Salad Protocol)
Salad Dressing Making
Seizures
Sepsis KEY Treatment Knowledge
Siberian Ginseng
SIDS KEY Child Health Knowledge
Silicon KEY Knowledge
Sing Protocol (See Sing Protocol)
Sleeping (See Sleep Protocol)
Sports Injury (See Sports Injury Protocol) a KEY injury treatment skill
Squalene KEY Poison Knowledge
Standard American Diet KEY Knowledge
Star Anise
Stem Cells KEY Longevity and healing Knowledge
Stevia (See Stevia Protocol)
Sudden Cardiac Death (See Sudden Cardiac Death Protocol) KEY Disease Knowledge
Sugar
Sugar and Cancer KEY Treatment Knowledge
Sunshine KEY Vital Knowledge
Sun Tanning Beds
Supplement
Taurine KEY Supplement
Tea (See Tea Protocol)
Tendon KEY Knowledge
Tinnitus KEY Treatment Knowledge
Tocotrienols KEY Vitamin Knowledge
Tooth Brushing
Turmeric
Vaccination Defense KEY Child Health Knowledge
Vaccine Effectiveness KEY Child Health Knowledge
Vaccine_Only_One KEY Child Health Knowledge
Vaccine Science KEY Child Hiealth Knowledge
Vaccinated Children vs. UN-vaccinated Children KEY Child Health Knowledge
Vaccination is Never Needed KEY Child Health Knowledge
Veins KEY Physiology Knowledge
Viagra for the Rational KEY SEX Knowledge
Virus Fighting KEY Disease Knowledge
Vitamin K Often unrecognized requirement
Yell (See Yell Protocol)
Walking
Weaponized Mycoplasma and disease KEY Knowledge KEY anti-disease skill
Weight Loss (See Weight Loss Protocol)
Wellness without Vaccines KEY Knowledge especially for parents
Whey Super Supplement
Work Gloves (See Work Gloves Protocol)

Local Food Sources

FoodRoutes

Community Involved in Sustaining Agriculture

FOODS that Cause Cancer Cells to Self-Destruct

We are an unhealthy nation and our health continues to decline

This site was last updated on 17 April 2018 07:41 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust. All Rights Reserved © Healthy Protocols